Moroccan Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Israeli couscous, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
68.04g 		eggplant
16.61g 		zucchini
29.45g 		tomato
111.93g 		garlic
5.22g 		chicken stock
59.15g 		cilantro
1.89g 		lemon
30.74g 		paprika
3.15g 		turmeric
1.1g 		coriander
0.9g 		cumin
0.53g 		cinnamon
1.3g 		ginger
0.45g 		kosher salt
1.5g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 14.19 0.17 0.36 0.98 0.33 0.59 0.04 0.34 0.46 0.09 0.11 0.09 0.05 0.04 0.0 0.06 17.9 17.9
Total Fat (g) 6.29 0.03 0.05 0.22 0.03 0.06 0.01 0.09 0.41 0.11 0.16 0.12 0.02 0.03 0.0 0.02 7.64 7.64
Carbohydrates (g) 0.0 0.95 0.99 4.39 1.73 0.24 0.07 2.86 1.76 0.71 0.49 0.23 1.05 0.32 0.0 0.34 16.13 16.13
Ash (g) 0.69 0.12 0.18 0.56 0.08 0.41 0.03 0.09 0.22 0.07 0.05 0.04 0.05 0.02 1.5 0.02 4.13 4.13
Calories (kcal) 117.029 3.985 4.712 20.147 7.778 4.141 0.434 8.915 9.104 3.894 2.682 1.988 3.211 1.562 0.0 1.352 190.931 190.931
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.03 0.03 n/a n/a 0.0 0.0 n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a 0.22 1.4 n/a n/a n/a n/a 0.08 0.0 n/a n/a 0.01 0.01 n/a n/a 1.73 1.73
Fructose (g) n/a n/a 0.28 1.53 n/a n/a n/a n/a 0.21 0.0 n/a n/a 0.01 0.01 n/a n/a 2.05 2.05
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.26 15.34 27.87 105.77 3.06 57.85 1.74 27.35 0.3 0.12 0.08 0.04 0.14 0.04 0.0 0.06 287.04 287.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.39 0.51 2.94 0.05 0.0 0.02 0.77 0.33 0.04 n/a 0.01 0.03 0.02 0.0 0.0 5.1 5.1
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.6 0.3 1.3 0.1 0.2 0.1 0.9 1.2 0.2 0.4 0.1 0.7 0.1 0.0 0.1 6.2 6.2
Calcium (mg) 7.484 1.494 4.418 11.193 9.448 3.549 1.264 7.992 5.576 2.013 6.381 4.934 13.026 0.522 0.36 2.316 81.971 81.971
Iron (mg) 0.5 0.04 0.1 0.3 0.09 0.12 0.03 0.18 0.74 0.46 0.15 0.35 0.11 0.05 0.0 0.15 3.39 3.39
Magnesium (mg) 17.01 2.325 5.007 12.312 1.305 0.592 0.491 2.459 5.828 2.123 2.97 1.94 0.78 0.828 0.015 1.028 57.011 57.011
Phosphorus (mg) 118.39 4.151 11.191 26.863 7.987 7.69 0.906 4.918 10.868 2.948 3.681 2.645 0.832 0.666 0.0 0.917 204.651 204.651
Potassium (mg) 149.688 38.192 77.159 265.274 20.932 47.32 9.831 42.421 73.836 27.775 11.403 9.476 5.603 6.044 0.12 6.673 791.747 791.747
Sodium (mg) 42.865 0.332 2.945 5.597 0.887 93.457 0.868 0.615 1.071 0.418 0.315 0.89 0.13 0.144 581.37 0.233 732.138 732.138
Zinc (mg) 0.54 0.03 0.09 0.19 0.06 0.04 0.01 0.02 0.13 0.05 0.04 0.03 0.02 0.02 0.0 0.01 1.27 1.27
Copper (mg) 0.027 0.013 0.015 0.067 0.016 0.018 0.004 0.012 0.019 0.007 0.009 0.005 0.004 0.002 0.0 0.006 0.225 0.225
Manganese (mg) 0.014 0.042 0.053 0.123 0.087 0.03 0.008 0.009 0.026 0.086 0.017 0.018 0.227 0.119 0.002 0.03 0.89 0.89
Selenium (mcg) 11.3 0.0 0.1 0.0 0.7 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.2 0.0 0.0 13.0 13.0
Vitamin A, IU (IU) 56.473 4.483 58.9 932.377 0.47 0.0 127.335 6.763 1661.153 0.0 0.0 6.731 3.835 0.662 0.0 1.585 2860.766 2860.766
Retinol (mcg) 16.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.33 16.33
Vitamin A, RAE (mcg_RAE) 17.01 0.166 2.945 47.011 0.0 0.0 6.359 0.307 83.066 0.0 0.0 0.339 0.195 0.032 0.0 0.08 157.509 157.509
Beta Carotene (mcg) 0.0 2.657 35.34 502.566 0.261 0.0 74.159 0.922 871.889 0.0 n/a 4.039 1.456 0.396 0.0 0.827 1494.511 1494.511
Vitamin E (mg) 0.21 0.05 0.04 0.6 0.0 0.0 0.05 0.05 0.94 0.03 n/a 0.02 0.03 0.08 0.0 0.0 2.1 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2879.959 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.195 0.0 0.0 0.032 2880.186 2880.186
Lutein + zeaxanthin (mcg) 0.0 0.0 625.813 137.674 0.835 0.0 16.323 3.381 414.446 0.0 n/a 2.374 2.886 0.0 0.0 1.087 1204.818 1204.818
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.02 n/a n/a 0.13 n/a n/a n/a n/a 0.1 0.01 n/a n/a 0.14 0.01 n/a 0.02 0.43 0.43
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.4 5.0 14.2 1.6 4.1 0.5 16.3 2.2 0.3 0.2 0.0 0.0 0.0 0.0 0.1 45.1 45.1
Thiamin (mg) 0.041 0.007 0.015 0.045 0.01 0.0 0.001 0.012 0.02 0.002 0.002 0.003 0.0 0.0 0.0 0.001 0.16 0.16
Riboflavin (mg) 0.061 0.007 0.041 0.022 0.006 0.006 0.003 0.006 0.055 0.003 0.003 0.002 0.001 0.001 0.0 0.001 0.217 0.217
Niacin (mg) 6.743 0.108 0.144 0.66 0.037 0.302 0.021 0.031 0.483 0.057 0.019 0.024 0.017 0.023 0.0 0.006 8.674 8.674
Pantothenic acid (mg) 0.544 0.046 0.047 0.101 0.031 0.006 0.011 0.058 0.056 n/a n/a n/a 0.005 n/a 0.0 n/a 0.906 0.906
Vitamin B-6 (mg) 0.361 0.013 0.065 0.09 0.065 0.006 0.003 0.025 0.127 0.02 n/a 0.002 0.002 0.004 0.0 0.002 0.783 0.783
Folate (mcg) 2.722 3.653 8.541 16.79 0.157 0.0 1.17 3.381 3.339 0.429 0.0 0.053 0.078 0.176 0.0 0.053 40.54 40.54
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.25
Choline (mg) 45.7 1.1 2.8 7.5 1.2 n/a 0.2 1.6 1.6 0.5 n/a 0.1 0.1 0.2 0.0 0.1 62.8 62.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.163 0.002 0.003 0.011 0.004 n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 0.0 n/a 0.184 0.184
Threonine (g) 0.592 0.007 0.009 0.034 0.008 n/a n/a n/a n/a n/a n/a n/a 0.002 0.001 0.0 n/a 0.652 0.652
Isoleucine (g) 0.721 0.008 0.012 0.022 0.011 n/a n/a n/a n/a n/a n/a n/a 0.002 0.001 0.0 n/a 0.778 0.778
Leucine (g) 1.041 0.01 0.021 0.034 0.016 n/a n/a n/a n/a n/a n/a n/a 0.003 0.002 0.0 n/a 1.126 1.126
Lysine (g) 1.177 0.008 0.021 0.034 0.014 n/a n/a n/a n/a n/a n/a n/a 0.003 0.001 0.0 n/a 1.258 1.258
Methionine (g) 0.381 0.002 0.006 0.011 0.004 n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 0.0 n/a 0.405 0.405
Cystine (g) 0.184 0.002 0.003 0.011 0.004 n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 0.0 n/a 0.204 0.204
Phenylalanine (g) 0.558 0.007 0.012 0.078 0.009 n/a n/a n/a n/a n/a n/a n/a 0.002 0.001 0.0 n/a 0.667 0.667
Tyrosine (g) 0.463 0.005 0.009 0.011 0.004 n/a n/a n/a n/a n/a n/a n/a 0.002 0.0 0.0 n/a 0.494 0.494
Valine (g) 0.694 0.008 0.015 0.022 0.015 n/a n/a n/a n/a n/a n/a n/a 0.003 0.002 0.0 n/a 0.759 0.759
Arginine (g) 0.878 0.01 0.015 0.022 0.033 n/a n/a n/a n/a n/a n/a n/a 0.002 0.001 0.0 n/a 0.961 0.961
Histidine (g) 0.429 0.003 0.009 0.011 0.006 n/a n/a n/a n/a n/a n/a n/a 0.002 0.001 0.0 n/a 0.46 0.46
Alanine (g) 0.81 0.008 0.018 0.034 0.007 n/a n/a n/a n/a n/a n/a n/a 0.002 0.001 0.0 n/a 0.879 0.879
Aspartic acid (g) 1.266 0.027 0.044 0.157 0.026 n/a n/a n/a n/a n/a n/a n/a 0.006 0.005 0.0 n/a 1.529 1.529
Glutamic acid (g) 2.096 0.032 0.038 0.481 0.042 n/a n/a n/a n/a n/a n/a n/a 0.005 0.004 0.0 n/a 2.698 2.698
Glycine (g) 0.837 0.007 0.015 0.022 0.01 n/a n/a n/a n/a n/a n/a n/a 0.003 0.001 0.0 n/a 0.895 0.895
Proline (g) 0.646 0.007 0.012 0.022 0.005 n/a n/a n/a n/a n/a n/a n/a 0.005 0.001 0.0 n/a 0.699 0.699
Serine (g) 0.497 0.007 0.015 0.034 0.01 n/a n/a n/a n/a n/a n/a n/a 0.003 0.001 0.0 n/a 0.565 0.565
Cholesterol (mg) 43.546 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.546 43.546
Trans Fat (g) 0.082 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.082 0.082
Saturated Fat (g) 1.81 0.005 0.012 0.034 0.005 0.018 0.0 0.012 0.066 0.034 0.009 0.008 0.005 0.009 0.0 0.005 2.031 2.031
Phytosterols (mg) n/a 1.162 n/a 7.835 n/a n/a 0.094 n/a 5.513 0.902 0.414 0.36 0.338 0.374 0.0 0.488 17.48 17.48
Monounsaturated Fat (g) 2.599 0.003 0.003 0.034 0.001 0.03 0.005 0.003 0.039 0.018 0.122 0.074 0.003 0.005 0.0 0.005 2.944 2.944
Polyunsaturated (g) 1.334 0.013 0.024 0.09 0.013 0.012 0.001 0.028 0.262 0.024 0.016 0.017 0.001 0.006 0.0 0.006 1.845 1.845
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