Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x - to 6-lb. beef brisket
    Salt and freshly grnd pepper to taste
2 x bay leaves
1 1/2 c. green Moroccan olives, pitted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		garlics
2.61g 		pepper
0.0g 		salt
0.0g 		oil
13.6g 		onions
108.0g 		turmeric
0.22g 		ginger
0.18g 		pepper
0.21g 		celery
7.12g 		tomatoes
99.37g 		water
47.4g 		lemons
15.37g 		parsley
2.85g 		cilantro
0.68g 		Total Per Serving Total for Recipe
Protein (g) 0.17 n/a n/a 0.0 1.19 0.02 0.02 0.02 0.05 0.87 0.0 0.17 0.08 0.01 2.6 13.0
Total Fat (g) 0.01 n/a n/a 13.6 0.11 0.02 0.01 0.01 0.01 0.2 0.0 0.05 0.02 0.0 14.04 70.2
Carbohydrates (g) 0.86 n/a n/a 0.0 10.09 0.14 0.13 0.14 0.21 3.9 0.0 1.43 0.18 0.02 17.1 85.5
Ash (g) 0.04 n/a n/a 0.0 0.38 0.01 0.01 0.01 0.05 0.5 0.05 0.05 0.06 0.01 1.16 5.8
Calories (kcal) 3.889 n/a n/a 120.224 43.2 0.779 0.625 0.536 1.139 17.887 0.0 4.457 1.026 0.156 193.918 969.59
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 1.07 0.01 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 1.08 5.4
Glucose (dextrose) (g) n/a n/a n/a n/a 2.13 0.0 0.0 n/a 0.04 1.24 n/a n/a n/a n/a 3.41 17.05
Fructose (g) n/a n/a n/a n/a 1.39 0.0 0.0 n/a 0.04 1.36 n/a n/a n/a n/a 2.8 14.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 n/a n/a 0.0 96.24 0.02 0.02 0.02 6.79 93.91 47.35 13.68 2.5 0.63 262.69 1313.45
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a n/a 0.0 4.58 0.01 0.01 0.0 0.13 2.61 0.0 0.38 0.02 0.01 7.78 38.9
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.05 0.0 n/a n/a n/a n/a 0.05 0.25
Dietary Fiber (g) 0.1 n/a n/a 0.0 1.8 0.0 0.0 0.1 0.1 1.2 0.0 0.4 0.1 0.0 3.9 19.5
Calcium (mg) 4.724 n/a n/a 0.0 24.84 0.403 0.209 0.918 2.848 9.937 1.422 3.996 3.933 0.456 53.685 268.425
Iron (mg) 0.04 n/a n/a 0.0 0.23 0.09 0.02 0.06 0.01 0.27 0.0 0.09 0.18 0.01 1.01 5.05
Magnesium (mg) 0.653 n/a n/a 0.0 10.8 0.425 0.331 0.407 0.783 10.931 0.474 1.23 1.425 0.177 27.635 138.175
Phosphorus (mg) 3.993 n/a n/a 0.0 31.32 0.59 0.266 0.363 1.709 23.849 0.0 2.459 1.653 0.326 66.529 332.645
Potassium (mg) 10.466 n/a n/a 0.0 157.68 5.555 2.417 2.644 18.512 235.512 0.0 21.211 15.789 3.543 473.328 2366.64
Sodium (mg) 0.444 n/a n/a 0.0 4.32 0.084 0.058 0.092 5.696 4.969 1.896 0.307 1.596 0.313 19.774 98.87
Zinc (mg) 0.03 n/a n/a 0.0 0.18 0.01 0.01 0.0 0.01 0.17 0.0 0.01 0.03 0.0 0.46 2.3
Copper (mg) 0.008 n/a n/a 0.0 0.043 0.001 0.001 0.002 0.003 0.06 0.005 0.006 0.004 0.002 0.135 0.675
Manganese (mg) 0.044 n/a n/a n/a 0.14 0.017 0.048 0.012 0.007 0.109 0.0 0.005 0.005 0.003 0.389 1.945
Selenium (mcg) 0.4 n/a n/a 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.1 5.5
Vitamin A, IU (IU) 0.235 n/a n/a 0.0 2.16 0.0 0.265 0.628 31.969 827.769 0.0 3.381 240.084 45.886 1152.377 5761.885
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 0.0 0.013 0.032 1.566 41.736 0.0 0.154 11.999 2.292 57.791 288.955
Beta Carotene (mcg) 0.131 n/a n/a 0.0 1.08 0.0 0.158 0.328 19.224 446.18 0.0 0.461 144.039 26.724 638.325 3191.625
Vitamin E (mg) 0.0 n/a n/a 1.25 0.02 0.01 0.03 0.0 0.02 0.54 0.0 0.02 0.02 0.02 1.93 9.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.013 0.0 2556.842 0.0 0.0 0.0 0.0 2556.854 12784.27
Lutein + zeaxanthin (mcg) 0.418 n/a n/a 0.0 4.32 0.0 0.0 0.431 20.15 122.228 0.0 1.691 158.489 5.882 313.606 1568.03
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.05
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.0 0.12 n/a n/a 0.02 n/a 0.15 0.75
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 n/a n/a 0.0 8.0 0.1 0.0 0.0 0.2 12.6 0.0 8.1 3.8 0.2 33.9 169.5
Thiamin (mg) 0.005 n/a n/a 0.0 0.054 0.0 0.0 0.0 0.001 0.04 0.0 0.006 0.003 0.0 0.11 0.55
Riboflavin (mg) 0.003 n/a n/a 0.0 0.032 0.001 0.0 0.001 0.004 0.02 0.0 0.003 0.003 0.001 0.068 0.34
Niacin (mg) 0.018 n/a n/a 0.0 0.13 0.011 0.009 0.002 0.023 0.586 0.0 0.015 0.037 0.008 0.84 4.2
Pantothenic acid (mg) 0.016 n/a n/a 0.0 0.13 n/a n/a n/a 0.018 0.089 0.0 0.029 0.011 0.004 0.297 1.485
Vitamin B-6 (mg) 0.032 n/a n/a 0.0 0.13 0.004 0.002 0.001 0.005 0.079 0.0 0.012 0.003 0.001 0.269 1.345
Folate (mcg) 0.078 n/a n/a 0.0 20.52 0.086 0.07 0.021 2.563 14.906 0.0 1.691 4.332 0.422 44.689 223.445
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 n/a n/a n/a 6.6 0.1 0.1 0.0 0.4 6.7 0.0 0.8 0.4 0.1 15.7 78.5
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.0 0.011 n/a 0.0 n/a 0.001 0.01 n/a n/a 0.001 n/a 0.025 0.125
Threonine (g) 0.004 n/a n/a 0.0 0.022 n/a 0.0 n/a 0.001 0.03 n/a n/a 0.003 n/a 0.061 0.305
Isoleucine (g) 0.006 n/a n/a 0.0 0.011 n/a 0.0 n/a 0.001 0.02 n/a n/a 0.003 n/a 0.042 0.21
Leucine (g) 0.008 n/a n/a 0.0 0.032 n/a 0.001 n/a 0.002 0.03 n/a n/a 0.006 n/a 0.079 0.395
Lysine (g) 0.007 n/a n/a 0.0 0.043 n/a 0.001 n/a 0.002 0.03 n/a n/a 0.005 n/a 0.088 0.44
Methionine (g) 0.002 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.01 n/a n/a 0.001 n/a 0.014 0.07
Cystine (g) 0.002 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.012 0.06
Phenylalanine (g) 0.005 n/a n/a 0.0 0.032 n/a 0.0 n/a 0.001 0.07 n/a n/a 0.004 n/a 0.113 0.565
Tyrosine (g) 0.002 n/a n/a 0.0 0.011 n/a 0.0 n/a 0.001 0.01 n/a n/a 0.002 n/a 0.026 0.13
Valine (g) 0.008 n/a n/a 0.0 0.022 n/a 0.001 n/a 0.002 0.02 n/a n/a 0.005 n/a 0.057 0.285
Arginine (g) 0.016 n/a n/a 0.0 0.108 n/a 0.0 n/a 0.001 0.02 n/a n/a 0.003 n/a 0.15 0.75
Histidine (g) 0.003 n/a n/a 0.0 0.011 n/a 0.0 n/a 0.001 0.01 n/a n/a 0.002 n/a 0.026 0.13
Alanine (g) 0.003 n/a n/a 0.0 0.022 n/a 0.0 n/a 0.001 0.03 n/a n/a 0.006 n/a 0.062 0.31
Aspartic acid (g) 0.013 n/a n/a 0.0 0.097 n/a 0.002 n/a 0.009 0.139 n/a n/a 0.008 n/a 0.268 1.34
Glutamic acid (g) 0.021 n/a n/a 0.0 0.281 n/a 0.002 n/a 0.006 0.427 n/a n/a 0.007 n/a 0.744 3.72
Glycine (g) 0.005 n/a n/a 0.0 0.032 n/a 0.0 n/a 0.001 0.02 n/a n/a 0.004 n/a 0.064 0.32
Proline (g) 0.003 n/a n/a 0.0 0.011 n/a 0.0 n/a 0.001 0.02 n/a n/a 0.006 n/a 0.041 0.205
Serine (g) 0.005 n/a n/a 0.0 0.022 n/a 0.0 n/a 0.001 0.03 n/a n/a 0.004 n/a 0.062 0.31
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 1.755
Saturated Fat (g) 0.002 n/a n/a 1.01 0.043 0.007 0.003 0.002 0.003 0.03 0.0 0.006 0.004 0.0 1.111 5.555
Phytosterols (mg) n/a n/a n/a 34.0 16.2 0.18 0.149 0.193 0.427 6.956 n/a n/a 0.143 0.034 58.283 291.415
Monounsaturated Fat (g) 0.0 n/a n/a 3.091 0.011 0.004 0.002 0.002 0.002 0.03 0.0 0.002 0.009 0.002 3.154 15.77
Polyunsaturated (g) 0.007 n/a n/a 8.859 0.022 0.005 0.002 0.002 0.006 0.079 0.0 0.014 0.003 0.0 8.999 44.995
Advertisement