Moroccan Bouillabaisse Recipe

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0 votes | 730 views
Servings: 4

Ingredients

Cost per serving $2.08 view details
  • 8 ounce fresh or possibly frzn peeled, deveined shrimp with tails
  • 8 ounce fresh or possibly frzn scallops
  • 8 ounce (8 to 12) fresh mussels in shells
  • 6 c. water
  • 9 Tbsp. salt
  • 1 c. finely minced onion
  • 4 clv garlic, chopped
  • 1 Tbsp. extra virgin olive oil
  • 1 tsp grnd cumin
  • 1/2 tsp grnd cinnamon
  • 1/4 tsp grnd red pepper
  • 1 c. fish or possibly vegetable broth
  • 1 c. finely minced tomatoes
  • 1/8 tsp grnd saffron
  •     Warm cooked couscous

Directions

  1. Thaw frzn seafood. Halve large scallops. Scrub mussels; remove beards. Combine 2 c. of the water and 3 Tbsp. of the salt; soak mussels 15 min. Drain and rinse. Repeat twice.
  2. Cook onion and garlic in warm oil until tender. Add in cumin, cinnamon, and grnd red pepper; cook and stir 1 minute. Stir in broth, tomatoes, saffron, and 1/4 tsp. salt. Bring to boiling; add in seafood. Return to boiling; reduce heat. Simmer, covered, 5 min or possibly until shells open. Serve with couscous. If you like, top with parsley.
  3. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 588g
Recipe makes 4 servings
Calories 166  
Calories from Fat 49 30%
Total Fat 5.47g 7%
Saturated Fat 0.83g 3%
Trans Fat 0.0g  
Cholesterol 57mg 19%
Sodium 15857mg 661%
Potassium 543mg 16%
Total Carbs 7.49g 2%
Dietary Fiber 1.3g 4%
Sugars 2.46g 2%
Protein 21.15g 34%
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