Morning Sunshine Smoothie Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		orange
0.0g 		strawberry
11.28g 		carrot
54.29g 		squeezed
170.1g 		orange juice
86.0g 		juiced carrots
113.4g 		strawberries
226.8g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 0.5 0.71 0.6 1.08 1.18 0.0 4.15 4.15
Total Fat (g) n/a 0.03 0.13 0.12 0.17 0.17 0.32 0.0 0.94 0.94
Carbohydrates (g) n/a 0.87 5.2 14.32 8.94 10.52 47.63 0.0 87.49 87.49
Ash (g) n/a 0.05 0.53 n/a 0.34 0.85 0.68 1.0 3.45 3.45
Calories (kcal) n/a 3.61 22.259 42.525 38.7 45.36 176.904 0.0 329.358 329.358
Starch (g) n/a 0.0 0.78 n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a 0.05 1.95 n/a n/a n/a n/a n/a 2.0 2.0
Glucose (dextrose) (g) n/a 0.22 0.32 n/a n/a n/a n/a n/a 0.54 0.54
Fructose (g) n/a 0.28 0.3 n/a n/a n/a n/a n/a 0.57 0.57
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 10.26 47.93 154.43 75.94 100.78 177.02 999.0 1565.36 1565.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.55 2.57 2.87 7.22 4.43 42.21 0.0 59.87 59.87
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 1.5 0.7 0.2 0.9 4.3 0.0 7.8 7.8
Calcium (mg) n/a 1.805 17.916 23.814 9.46 27.216 24.948 30.0 135.159 135.159
Iron (mg) n/a 0.05 0.16 0.15 0.17 0.52 1.07 0.0 2.12 2.12
Magnesium (mg) n/a 1.466 6.515 13.608 9.46 15.876 13.608 10.0 70.533 70.533
Phosphorus (mg) n/a 2.707 19.002 23.814 14.62 47.628 27.216 0.0 134.987 134.987
Potassium (mg) n/a 17.258 173.728 199.017 172.0 331.128 222.264 0.0 1115.395 1115.395
Sodium (mg) n/a 0.113 37.46 3.402 0.86 32.886 2.268 40.0 116.989 116.989
Zinc (mg) n/a 0.02 0.13 0.14 0.04 0.2 0.11 0.1 0.74 0.74
Copper (mg) n/a 0.006 0.027 0.051 0.034 0.057 0.045 0.1 0.32 0.32
Manganese (mg) n/a 0.044 0.076 n/a 0.009 0.147 0.567 0.0 0.843 0.843
Selenium (mcg) n/a 0.0 0.1 0.2 0.1 0.7 1.6 0.0 2.6 2.6
Vitamin A, IU (IU) n/a 1.354 9069.687 n/a 172.0 21686.616 61.236 0.0 30990.893 30990.893
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.113 453.322 3.402 8.6 1084.104 2.268 0.0 1551.808 1551.808
Beta Carotene (mcg) n/a 0.79 4497.927 51.03 28.38 10549.602 36.288 0.0 15164.016 15164.016
Vitamin E (mg) n/a 0.03 0.36 0.37 0.03 1.32 0.54 0.0 2.66 2.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.543 0.0 0.0 2.268 0.0 0.0 2.811 2.811
Lutein + zeaxanthin (mcg) n/a 2.933 138.982 0.0 98.9 377.622 52.164 0.0 670.601 670.601
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 6.6 3.2 51.0 43.0 9.6 89.6 0.0 203.1 203.1
Thiamin (mg) n/a 0.002 0.038 0.051 0.077 0.102 0.045 0.0 0.316 0.316
Riboflavin (mg) n/a 0.002 0.033 0.034 0.026 0.068 0.181 0.0 0.344 0.344
Niacin (mg) n/a 0.044 0.532 0.238 0.344 0.442 0.658 0.0 2.258 2.258
Pantothenic acid (mg) n/a 0.015 0.147 n/a 0.163 0.261 0.249 0.0 0.835 0.835
Vitamin B-6 (mg) n/a 0.006 0.076 0.068 0.034 0.249 0.068 0.0 0.502 0.502
Folate (mcg) n/a 2.707 10.315 17.01 25.8 4.536 9.072 0.0 69.44 69.44
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.6 4.8 8.7 5.3 11.2 10.9 0.0 41.5 41.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.005 n/a 0.0 n/a 0.023 n/a 0.029 0.029
Threonine (g) n/a 0.002 0.103 n/a 0.009 n/a 0.045 n/a 0.159 0.159
Isoleucine (g) n/a 0.002 0.043 n/a 0.009 n/a 0.023 n/a 0.077 0.077
Leucine (g) n/a 0.003 0.054 n/a 0.009 n/a 0.068 n/a 0.134 0.134
Lysine (g) n/a 0.003 0.054 n/a 0.009 n/a 0.045 n/a 0.112 0.112
Methionine (g) n/a 0.0 0.011 n/a 0.0 n/a 0.0 n/a 0.011 0.011
Cystine (g) n/a 0.001 0.043 n/a 0.009 n/a 0.0 n/a 0.053 0.053
Phenylalanine (g) n/a 0.002 0.033 n/a 0.009 n/a 0.045 n/a 0.089 0.089
Tyrosine (g) n/a 0.002 0.022 n/a 0.0 n/a 0.045 n/a 0.069 0.069
Valine (g) n/a 0.002 0.038 n/a 0.009 n/a 0.045 n/a 0.094 0.094
Arginine (g) n/a 0.003 0.049 n/a 0.043 n/a 0.045 n/a 0.141 0.141
Histidine (g) n/a 0.001 0.022 n/a 0.0 n/a 0.023 n/a 0.046 0.046
Alanine (g) n/a 0.003 0.06 n/a 0.017 n/a 0.068 n/a 0.148 0.148
Aspartic acid (g) n/a 0.017 0.103 n/a 0.069 n/a 0.272 n/a 0.461 0.461
Glutamic acid (g) n/a 0.011 0.201 n/a 0.026 n/a 0.181 n/a 0.419 0.419
Glycine (g) n/a 0.003 0.027 n/a 0.009 n/a 0.045 n/a 0.084 0.084
Proline (g) n/a 0.002 0.027 n/a 0.034 n/a 0.045 n/a 0.109 0.109
Serine (g) n/a 0.003 0.027 n/a 0.009 n/a 0.045 n/a 0.084 0.084
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.022 0.017 0.017 0.034 0.023 0.0 0.115 0.115
Phytosterols (mg) n/a 1.354 n/a n/a n/a n/a n/a n/a 1.354 1.354
Monounsaturated Fat (g) n/a 0.005 0.005 0.017 0.034 0.011 0.045 0.0 0.118 0.118
Polyunsaturated (g) n/a 0.018 0.065 0.034 0.034 0.079 0.159 0.0 0.39 0.39
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