Morning Glory Muffin Bars Recipe

• 1 1/2 c. whole wheat flour
• 1 1/2 c. 100% Bran cereal or possibly All Bran
• 1/4 c. toasted sesame seeds (Just throw them in frying pan)
• 1 Tbsp. baking pwdr
• 1 tsp cinnamon
• 1 tsp allspice optional
• 1/2 tsp baking soda
• 1 pch salt
• 1 x egg
• 3/4 c. buttermilk or possibly lf yogurt
• 1/2 c. brown sugar
• 1/3 c. vegetable oil or possibly sub applesauce
• 2 Tbsp. molasses or possibly honey
• 1 1/2 c. carrots grated
• 1/2 c. dates minced
•     or possibly raisins or possibly apple

Directions