Morning after (tri training) breakfast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp hemp seeds
1 tsp maca powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		apple
50.18g 		rolled oats
10.23g 		soymilk
91.13g 		peanut butter
16.0g 		flaxseeds
6.8g 		chia
7.4g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.13 1.34 2.62 3.51 0.0 1.16 0.01 8.78 17.56
Total Fat (g) 0.09 0.67 1.5 7.93 6.8 2.27 0.0 19.26 38.52
Carbohydrates (g) 6.93 6.92 3.0 3.84 0.0 3.24 0.26 24.19 48.38
Ash (g) 0.1 0.18 0.59 0.48 0.0 0.36 0.01 1.72 3.44
Calories (kcal) 26.091 38.753 37.361 94.08 60.112 36.236 0.803 293.435 586.87
Starch (g) 0.03 5.92 n/a 0.73 n/a n/a n/a 6.68 13.36
Sucrose (g) 1.04 0.1 n/a 0.38 n/a n/a 0.0 1.52 3.04
Glucose (dextrose) (g) 1.22 0.0 n/a 0.66 n/a n/a 0.0 1.88 3.76
Fructose (g) 2.96 0.0 n/a 0.0 n/a n/a 0.0 2.96 5.92
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 42.93 1.11 83.41 0.25 0.0 0.36 0.03 128.09 256.18
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 5.21 0.1 2.25 1.04 0.0 n/a 0.01 8.61 17.22
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.2 1.0 0.4 0.9 0.0 2.8 0.2 6.5 13.0
Calcium (mg) 3.011 5.317 112.084 8.64 0.0 46.662 3.257 178.97 357.94
Iron (mg) 0.06 0.43 0.4 0.35 0.0 n/a 0.03 1.27 2.54
Magnesium (mg) 2.509 14.111 14.58 28.64 0.0 n/a 0.195 60.034 120.068
Phosphorus (mg) 5.519 41.923 n/a 53.6 0.0 70.105 0.208 171.354 342.708
Potassium (mg) 53.687 37.015 112.084 94.72 0.0 11.832 1.401 310.738 621.476
Sodium (mg) 0.502 0.614 44.651 76.16 0.0 1.405 0.033 123.364 246.728
Zinc (mg) 0.02 0.37 0.23 0.43 0.0 0.26 0.01 1.31 2.62
Copper (mg) 0.015 0.04 n/a 0.091 0.0 0.014 0.001 0.161 0.322
Manganese (mg) 0.02 0.371 n/a 0.218 n/a 0.16 0.057 0.826 1.652
Selenium (mcg) 0.0 3.0 2.1 6.5 0.0 n/a 0.0 11.5 23.0
Vitamin A, IU (IU) 27.095 0.0 187.718 0.0 0.0 n/a 0.959 215.771 431.542
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.505 0.0 n/a 0.0 0.0 n/a 0.049 1.554 3.108
Beta Carotene (mcg) 13.547 0.0 n/a 0.0 0.0 n/a 0.364 13.911 27.822
Vitamin E (mg) 0.09 0.04 n/a 0.95 1.19 n/a 0.01 2.28 4.56
Vitamin D (IU) n/a n/a 44.651 n/a n/a n/a n/a 44.651 89.302
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.049 0.049 0.098
Lutein + zeaxanthin (mcg) 14.551 18.405 n/a 0.0 0.0 n/a 0.722 33.677 67.354
Tocopherol, beta (mg) 0.0 0.0 n/a 0.03 n/a n/a 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.01 n/a 1.33 n/a n/a 0.03 1.38 2.76
Tocopherol, delta (mg) 0.0 0.0 n/a 0.11 n/a n/a 0.0 0.11 0.22
Vitamin C (mg) 2.3 0.0 0.0 0.0 0.0 n/a 0.0 2.3 4.6
Thiamin (mg) 0.01 0.047 n/a 0.018 0.0 n/a 0.0 0.075 0.15
Riboflavin (mg) 0.015 0.016 0.191 0.018 0.0 n/a 0.0 0.241 0.482
Niacin (mg) 0.045 0.116 n/a 2.106 0.0 n/a 0.004 2.271 4.542
Pantothenic acid (mg) 0.03 0.115 n/a 0.166 n/a n/a 0.001 0.312 0.624
Vitamin B-6 (mg) 0.02 0.01 n/a 0.088 0.0 n/a 0.001 0.119 0.238
Folate (mcg) 1.505 3.272 9.113 5.6 0.0 n/a 0.02 19.509 39.018
Vitamin B-12 (mcg) 0.0 0.0 1.12 0.0 0.0 0.0 0.0 1.12 2.24
Choline (mg) 1.7 4.1 n/a 10.5 0.0 n/a 0.0 16.4 32.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.018 n/a n/a n/a 0.053 0.0 0.072 0.144
Threonine (g) 0.005 0.039 n/a n/a n/a 0.05 0.0 0.094 0.188
Isoleucine (g) 0.005 0.051 n/a n/a n/a 0.052 0.0 0.108 0.216
Leucine (g) 0.005 0.1 n/a n/a n/a 0.093 0.001 0.199 0.398
Lysine (g) 0.005 0.065 n/a n/a n/a 0.068 0.001 0.139 0.278
Methionine (g) 0.0 0.021 n/a n/a n/a 0.007 0.0 0.028 0.056
Cystine (g) 0.0 0.047 n/a n/a n/a 0.027 0.0 0.074 0.148
Phenylalanine (g) 0.005 0.069 n/a n/a n/a 0.076 0.0 0.15 0.3
Tyrosine (g) 0.0 0.041 n/a n/a n/a 0.037 0.0 0.078 0.156
Valine (g) 0.005 0.071 n/a n/a n/a 0.078 0.001 0.154 0.308
Arginine (g) 0.005 0.087 n/a n/a n/a 0.146 0.001 0.239 0.478
Histidine (g) 0.005 0.029 n/a n/a n/a 0.039 0.0 0.073 0.146
Alanine (g) 0.005 0.057 n/a n/a n/a 0.069 0.001 0.132 0.264
Aspartic acid (g) 0.035 0.125 n/a n/a n/a 0.121 0.001 0.282 0.564
Glutamic acid (g) 0.015 0.289 n/a n/a n/a 0.183 0.001 0.488 0.976
Glycine (g) 0.005 0.065 n/a n/a n/a 0.067 0.001 0.138 0.276
Proline (g) 0.005 0.046 n/a n/a n/a 0.067 0.001 0.119 0.238
Serine (g) 0.005 0.073 n/a n/a n/a 0.075 0.001 0.153 0.306
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.015 0.113 0.191 1.523 0.639 0.235 0.001 2.719 5.438
Phytosterols (mg) 6.021 n/a n/a n/a n/a n/a 0.085 6.106 12.212
Monounsaturated Fat (g) 0.005 0.202 n/a 3.317 1.374 0.157 0.001 5.055 10.11
Polyunsaturated (g) 0.025 0.235 n/a 1.813 4.488 1.726 0.0 8.287 16.574
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