Morel Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Balsamic vinegar plus additional to taste if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
59.25g 		sugar
50.0g 		red-wine vinegar
59.75g 		butter
42.6g 		morels
456.0g 		shallots
46.93g 		wine
470.4g 		veal stock
480.0g 		lemon juice
5.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.02 0.36 15.73 1.17 0.33 5.47 0.02 23.11 23.11
Total Fat (g) 0.0 0.0 0.0 34.55 1.6 0.05 0.0 1.06 0.0 37.25 37.25
Carbohydrates (g) 0.0 49.99 0.16 0.03 35.02 7.88 12.28 0.19 0.51 106.06 106.06
Ash (g) 0.06 0.0 0.1 0.02 3.56 0.38 1.32 5.04 0.02 10.48 10.48
Calories (kcal) 0.0 193.5 11.353 305.442 218.88 33.79 399.84 33.6 1.475 1197.879 1197.879
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 1.37 n/a n/a n/a n/a 1.37 1.37
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 49.9 0.0 0.0 49.9 49.9
Water (g) 59.19 0.02 56.45 7.64 400.09 37.45 406.85 468.24 5.35 1441.28 1441.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 49.96 0.0 0.03 1.37 n/a 2.92 0.0 0.14 54.41 54.41
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 16.4 n/a 0.0 0.0 0.0 16.4 16.4
Calcium (mg) 1.778 0.5 3.585 10.224 9.12 17.364 37.632 28.8 0.413 109.416 109.416
Iron (mg) 0.0 0.01 0.27 0.01 2.42 0.56 2.16 0.82 0.0 6.24 6.24
Magnesium (mg) 0.593 0.0 2.39 0.852 86.64 9.855 56.448 9.6 0.354 166.732 166.732
Phosphorus (mg) 0.0 0.0 4.78 10.224 506.16 28.158 108.192 62.4 0.354 720.268 720.268
Potassium (mg) 0.0 1.0 23.303 10.224 1486.56 156.748 597.408 259.2 7.316 2541.758 2541.758
Sodium (mg) 2.37 0.0 4.78 4.686 22.8 5.632 18.816 1564.8 0.059 1623.943 1623.943
Zinc (mg) 0.01 0.0 0.02 0.04 4.38 0.19 0.66 0.0 0.0 5.29 5.29
Copper (mg) 0.006 0.0 0.006 0.009 0.73 0.042 0.047 0.0 0.002 0.841 0.841
Manganese (mg) 0.0 0.0 0.03 0.0 1.003 0.136 0.612 0.048 0.001 1.829 1.829
Selenium (mcg) 0.0 0.3 n/a 0.4 28.7 0.6 0.9 3.4 0.0 34.3 34.3
Vitamin A, IU (IU) 0.0 0.0 0.0 1064.574 0.0 558.472 9.408 0.0 1.18 1633.634 1633.634
Retinol (mcg) 0.0 0.0 n/a 285.846 0.0 0.0 0.0 0.0 0.0 285.846 285.846
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 291.384 0.0 28.158 0.0 0.0 0.059 319.601 319.601
Beta Carotene (mcg) 0.0 0.0 n/a 67.308 0.0 n/a 4.704 0.0 0.177 72.189 72.189
Vitamin E (mg) 0.0 0.0 n/a 0.99 0.0 n/a 0.0 0.0 0.01 1.0 1.0
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 28.224 0.0 0.531 28.755 28.755
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 3.8 0.0 0.0 2.7 6.8 6.8
Thiamin (mg) 0.0 0.0 n/a 0.004 0.456 0.028 0.047 0.0 0.002 0.537 0.537
Riboflavin (mg) 0.0 0.01 n/a 0.013 1.231 0.009 0.141 0.096 0.001 1.501 1.501
Niacin (mg) 0.0 0.0 n/a 0.017 17.647 0.094 1.035 3.744 0.006 22.543 22.543
Pantothenic acid (mg) 0.0 0.0 n/a 0.047 6.202 0.136 0.141 0.096 0.006 6.628 6.628
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.775 0.164 0.282 0.048 0.003 1.273 1.273
Folate (mcg) 0.0 0.0 n/a 1.278 63.84 15.956 4.704 9.6 0.767 96.145 96.145
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.07 0.0 n/a 0.0 0.34 0.0 0.41 0.41
Choline (mg) 0.0 0.0 n/a 8.0 270.9 n/a 26.8 13.9 0.3 319.9 319.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.004 0.046 0.014 n/a n/a n/a 0.064 0.064
Threonine (g) n/a n/a n/a 0.017 0.593 0.047 n/a n/a n/a 0.657 0.657
Isoleucine (g) n/a n/a n/a 0.021 0.502 0.052 n/a n/a n/a 0.575 0.575
Leucine (g) n/a n/a n/a 0.034 0.866 0.07 n/a n/a n/a 0.971 0.971
Lysine (g) n/a n/a n/a 0.03 0.593 0.061 n/a n/a n/a 0.684 0.684
Methionine (g) n/a n/a n/a 0.009 0.137 0.014 n/a n/a n/a 0.159 0.159
Cystine (g) n/a n/a n/a 0.004 0.091 n/a n/a n/a n/a 0.095 0.095
Phenylalanine (g) n/a n/a n/a 0.017 0.502 0.038 n/a n/a n/a 0.556 0.556
Tyrosine (g) n/a n/a n/a 0.017 0.365 0.033 n/a n/a n/a 0.415 0.415
Valine (g) n/a n/a n/a 0.026 0.638 0.052 n/a n/a n/a 0.716 0.716
Arginine (g) n/a n/a n/a 0.013 0.684 0.084 n/a n/a n/a 0.781 0.781
Histidine (g) n/a n/a n/a 0.009 0.274 0.019 n/a n/a n/a 0.301 0.301
Alanine (g) n/a n/a n/a 0.013 0.775 0.052 n/a n/a n/a 0.84 0.84
Aspartic acid (g) n/a n/a n/a 0.026 1.368 0.108 n/a n/a n/a 1.501 1.501
Glutamic acid (g) n/a n/a n/a 0.077 3.055 0.244 n/a n/a n/a 3.376 3.376
Glycine (g) n/a n/a n/a 0.009 0.638 0.056 n/a n/a n/a 0.703 0.703
Proline (g) n/a n/a n/a 0.034 0.456 0.08 n/a n/a n/a 0.57 0.57
Serine (g) n/a n/a n/a 0.021 0.638 0.052 n/a n/a n/a 0.711 0.711
Cholesterol (mg) 0.0 0.0 n/a 91.59 0.0 0.0 0.0 0.0 0.0 91.59 91.59
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 21.884 0.137 0.009 0.0 0.528 0.0 22.558 22.558
Phytosterols (mg) n/a n/a n/a n/a n/a 2.347 n/a n/a n/a 2.347 2.347
Monounsaturated Fat (g) 0.0 0.0 n/a 8.955 0.0 0.005 0.0 0.432 0.0 9.391 9.391
Polyunsaturated (g) 0.0 0.0 n/a 1.295 0.638 0.019 0.0 0.048 0.0 2.0 2.0
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