Moong And Masur Lentil Curry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ Cup Moong Dal
½ Cup Masur Dal
Masala
¼ tsp Asafoetida
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
888.75g 		sea salt
6.0g 		ghee
25.63g 		cumin
3.0g 		onions
54.0g 		ginger
2.79g 		tomatoes
61.43g 		cayenne pepper
0.45g 		cilantro
3.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.07 0.53 0.59 0.05 0.54 0.05 0.07 1.92 3.84
Total Fat (g) 0.0 0.0 25.49 0.67 0.05 0.02 0.12 0.08 0.02 26.45 52.9
Carbohydrates (g) 0.0 0.0 0.0 1.33 5.04 0.5 2.41 0.25 0.12 9.65 19.3
Ash (g) 0.89 5.99 n/a 0.23 0.19 0.02 0.31 0.03 0.05 7.7 15.4
Calories (kcal) 0.0 0.0 224.475 11.25 21.6 2.232 11.057 1.431 0.782 272.827 545.654
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.53 n/a 0.0 n/a n/a 0.53 1.06
Glucose (dextrose) (g) n/a n/a n/a n/a 1.06 n/a 0.77 n/a n/a 1.83 3.66
Fructose (g) n/a n/a n/a n/a 0.7 n/a 0.84 n/a n/a 1.54 3.08
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 887.86 0.01 0.06 0.24 48.12 2.2 58.05 0.04 3.14 999.71 1999.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.07 2.29 0.05 1.62 0.05 0.03 4.1 8.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.9 0.1 0.7 0.1 0.1 2.2 4.4
Calcium (mg) 26.663 1.44 1.025 27.93 12.42 0.446 6.143 0.666 2.278 79.01 158.02
Iron (mg) 0.0 0.02 0.0 1.99 0.11 0.02 0.17 0.04 0.06 2.4 4.8
Magnesium (mg) 8.888 0.06 0.0 10.98 5.4 1.2 6.757 0.684 0.884 34.852 69.704
Phosphorus (mg) 0.0 0.0 0.769 14.97 15.66 0.949 14.742 1.319 1.632 50.04 100.08
Potassium (mg) 0.0 0.48 1.281 53.64 78.84 11.579 145.577 9.063 17.714 318.174 636.348
Sodium (mg) 35.55 2325.48 0.513 5.04 2.16 0.363 3.071 0.135 1.564 2373.875 4747.75
Zinc (mg) 0.09 0.01 0.0 0.14 0.09 0.01 0.1 0.01 0.02 0.48 0.96
Copper (mg) 0.089 0.002 0.0 0.026 0.022 0.006 0.037 0.002 0.008 0.191 0.382
Manganese (mg) 0.0 0.006 n/a 0.1 0.07 0.006 0.068 0.009 0.015 0.274 0.548
Selenium (mcg) 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.5 1.0
Vitamin A, IU (IU) 0.0 0.0 n/a 38.1 1.08 0.0 511.67 187.245 229.432 967.527 1935.054
Retinol (mcg) 0.0 0.0 211.15 0.0 0.0 0.0 0.0 0.0 0.0 211.15 422.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 215.25 1.92 0.0 0.0 25.799 9.365 11.458 263.791 527.582
Beta Carotene (mcg) 0.0 0.0 49.456 22.86 0.54 0.0 275.798 98.28 133.62 580.555 1161.11
Vitamin E (mg) 0.0 0.0 0.72 0.1 0.01 0.01 0.33 0.13 0.09 1.39 2.78
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1580.465 0.0 0.0 1580.465 3160.93
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 13.44 2.16 0.0 75.553 59.207 29.41 179.769 359.538
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.07 n/a n/a 0.07 0.14
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 4.0 0.1 7.8 0.3 0.9 13.4 26.8
Thiamin (mg) 0.0 0.0 0.0 0.019 0.027 0.001 0.025 0.001 0.002 0.075 0.15
Riboflavin (mg) 0.0 0.0 0.003 0.01 0.016 0.001 0.012 0.004 0.005 0.051 0.102
Niacin (mg) 0.0 0.0 0.0 0.137 0.065 0.021 0.362 0.039 0.038 0.662 1.324
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.065 0.006 0.055 n/a 0.019 0.145 0.29
Vitamin B-6 (mg) 0.0 0.0 0.0 0.013 0.065 0.004 0.049 0.011 0.005 0.148 0.296
Folate (mcg) 0.0 0.0 0.0 0.3 10.26 0.307 9.214 0.477 2.108 22.666 45.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 5.7 0.7 3.3 0.8 4.1 0.2 0.4 15.3 30.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.005 0.0 0.006 n/a n/a 0.012 0.024
Threonine (g) n/a 0.0 n/a n/a 0.011 0.001 0.018 n/a n/a 0.03 0.06
Isoleucine (g) n/a 0.0 n/a n/a 0.005 0.001 0.012 n/a n/a 0.019 0.038
Leucine (g) n/a 0.0 n/a n/a 0.016 0.002 0.018 n/a n/a 0.037 0.074
Lysine (g) n/a 0.0 n/a n/a 0.022 0.002 0.018 n/a n/a 0.042 0.084
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0 0.006 n/a n/a 0.006 0.012
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0 0.006 n/a n/a 0.006 0.012
Phenylalanine (g) n/a 0.0 n/a n/a 0.016 0.001 0.043 n/a n/a 0.061 0.122
Tyrosine (g) n/a 0.0 n/a n/a 0.005 0.001 0.006 n/a n/a 0.012 0.024
Valine (g) n/a 0.0 n/a n/a 0.011 0.002 0.012 n/a n/a 0.025 0.05
Arginine (g) n/a 0.0 n/a n/a 0.054 0.001 0.012 n/a n/a 0.067 0.134
Histidine (g) n/a 0.0 n/a n/a 0.005 0.001 0.006 n/a n/a 0.012 0.024
Alanine (g) n/a 0.0 n/a n/a 0.011 0.001 0.018 n/a n/a 0.03 0.06
Aspartic acid (g) n/a 0.0 n/a n/a 0.049 0.006 0.086 n/a n/a 0.14 0.28
Glutamic acid (g) n/a 0.0 n/a n/a 0.14 0.004 0.264 n/a n/a 0.409 0.818
Glycine (g) n/a 0.0 n/a n/a 0.016 0.001 0.012 n/a n/a 0.03 0.06
Proline (g) n/a 0.0 n/a n/a 0.005 0.001 0.012 n/a n/a 0.019 0.038
Serine (g) n/a 0.0 n/a n/a 0.011 0.001 0.018 n/a n/a 0.031 0.062
Cholesterol (mg) 0.0 0.0 65.6 0.0 0.0 0.0 0.0 0.0 0.0 65.6 131.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 15.867 0.046 0.022 0.006 0.018 0.015 0.0 15.974 31.948
Phytosterols (mg) n/a 0.0 n/a 2.04 8.1 0.419 4.3 0.374 0.17 15.402 30.804
Monounsaturated Fat (g) 0.0 0.0 7.362 0.421 0.005 0.004 0.018 0.012 0.01 7.833 15.666
Polyunsaturated (g) 0.0 0.0 0.946 0.098 0.011 0.004 0.049 0.038 0.001 1.147 2.294
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