Moo Shu Soy Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt soy chicken or possibly 4 c. of baked tofu sliced
8 x Moo Shu pancakes or possibly low-fat flour tortillas or possibly 8 c. brown rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orange juice
31.0g 		spinach
21.6g 		napa cabbage
109.0g 		shiitake mushrooms
97.0g 		leek
29.37g 		carrots
85.44g 		bell peppers
61.09g 		cloves
0.75g 		ginger
2.79g 		canola oil
1.13g 		flour tortillas
0.0g 		hoisin sauce
10.67g 		sauce
2.38g 		soy sauce
15.94g 		mirin
19.4g 		hoisin sauce
4.0g 		cornstarch
2.0g 		water
11.1g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.62 1.2 3.35 0.44 0.79 0.6 0.04 0.05 0.0 n/a 0.35 0.01 1.0 0.1 0.13 0.01 0.0 8.91 35.64
Total Fat (g) 0.06 0.08 0.19 0.34 0.09 0.21 0.18 0.15 0.02 1.13 n/a 0.36 0.0 0.01 0.0 0.14 0.0 0.0 2.95 11.8
Carbohydrates (g) 3.22 0.78 2.43 7.45 4.16 8.19 3.68 0.46 0.5 0.0 n/a 4.7 0.63 1.21 0.97 1.76 1.83 0.0 41.97 167.88
Ash (g) 0.12 0.37 0.19 0.76 0.31 0.83 0.29 0.04 0.02 0.0 n/a 0.53 n/a 2.44 0.0 0.2 0.0 0.01 6.11 24.44
Calories (kcal) 13.95 4.968 13.08 46.56 17.916 35.03 18.938 2.423 2.232 9.945 n/a 23.469 2.47 8.447 25.996 8.8 7.62 0.0 241.843 967.372
Starch (g) n/a n/a n/a 0.0 n/a 1.22 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.22 4.88
Sucrose (g) n/a 0.02 n/a 0.0 n/a 3.07 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.08 12.32
Glucose (dextrose) (g) n/a 0.02 n/a 0.29 n/a 0.5 1.19 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.01 8.04
Fructose (g) n/a 0.03 n/a 0.0 n/a 0.47 1.38 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.89 7.56
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.1 0.0 0.0 0.0 3.1 12.4
Water (g) 27.37 19.74 105.0 85.11 24.38 75.43 56.33 0.05 2.2 0.0 n/a 4.72 1.71 11.28 15.21 1.77 0.17 11.09 441.56 1766.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.6 0.09 n/a 0.29 1.15 4.05 2.57 0.02 0.05 0.0 n/a 2.91 0.6 0.27 0.0 1.09 0.0 0.0 15.68 62.72
Galactose (g) n/a 0.02 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.1 0.5 n/a 3.5 0.5 2.4 1.3 0.3 0.1 0.0 n/a 0.3 0.0 0.1 0.0 0.1 0.0 0.0 9.1 36.4
Calcium (mg) 3.41 21.384 31.61 1.94 17.328 28.195 4.276 4.845 0.446 0.0 n/a 3.414 0.214 3.028 0.97 1.28 0.04 0.333 122.714 490.856
Iron (mg) 0.06 0.59 0.81 0.51 0.62 0.26 0.26 0.07 0.02 0.0 n/a 0.11 0.01 0.31 0.02 0.04 0.01 0.0 3.68 14.72
Magnesium (mg) 3.41 17.064 8.72 18.43 8.224 10.253 7.331 1.98 1.2 0.0 n/a 2.56 0.143 6.853 1.164 0.96 0.06 0.111 88.462 353.848
Phosphorus (mg) 5.27 10.584 20.71 107.67 10.28 29.904 15.883 0.788 0.949 0.0 n/a 4.054 0.261 19.922 1.164 1.52 0.26 0.0 229.218 916.872
Potassium (mg) 62.0 120.528 94.83 316.22 52.866 273.408 128.9 8.265 11.579 0.0 n/a 12.694 2.28 34.584 4.85 4.76 0.06 0.0 1127.824 4511.296
Sodium (mg) 0.31 17.064 11.99 4.85 5.874 58.954 2.444 1.823 0.363 0.0 n/a 172.28 0.214 898.397 0.388 64.6 0.18 0.444 1240.173 4960.692
Zinc (mg) 0.02 0.11 0.15 0.93 0.04 0.21 0.15 0.01 0.01 0.0 n/a 0.03 0.0 0.08 0.0 0.01 0.0 0.0 1.76 7.04
Copper (mg) 0.012 0.028 0.109 0.155 0.035 0.043 0.012 0.003 0.006 0.0 n/a 0.014 0.001 0.016 0.002 0.005 0.001 0.001 0.444 1.776
Manganese (mg) 0.003 0.194 0.218 0.213 0.141 0.12 0.067 0.225 0.006 0.0 n/a 0.027 n/a 0.067 n/a 0.01 0.001 0.0 1.293 5.172
Selenium (mcg) 0.0 0.2 0.4 6.1 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.3 0.1 0.1 0.0 8.0 32.0
Vitamin A, IU (IU) 62.0 2025.432 286.67 0.0 489.598 14273.606 1912.728 3.975 0.0 0.0 n/a 0.64 n/a 0.0 0.0 0.24 0.0 0.0 19054.889 76219.556
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.1 101.304 14.17 0.0 24.377 713.424 95.911 0.203 0.0 0.0 n/a 0.0 0.499 0.0 0.0 0.0 0.0 0.0 952.988 3811.952
Beta Carotene (mcg) 10.23 1215.216 144.97 0.0 293.7 7078.704 992.102 0.63 0.0 0.0 n/a 0.427 5.914 0.0 0.0 0.16 0.0 0.0 9742.052 38968.208
Vitamin E (mg) 0.01 0.44 n/a 0.0 0.27 0.56 0.97 0.06 0.01 0.2 n/a 0.03 0.01 0.0 0.0 0.01 0.0 0.0 2.57 10.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.854 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.854 3.416
Lutein + zeaxanthin (mcg) 35.65 2634.768 n/a 0.0 558.03 218.726 31.156 0.0 0.0 0.0 n/a 4.8 0.641 0.0 0.0 1.8 0.0 0.0 3485.572 13942.288
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.01 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 n/a 0.0 0.09 n/a n/a 0.31 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.43 1.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 15.5 6.1 3.5 0.0 3.5 5.0 78.0 0.6 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 112.6 450.4
Thiamin (mg) 0.028 0.017 0.011 0.097 0.018 0.06 0.031 0.001 0.001 0.0 n/a 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.268 1.072
Riboflavin (mg) 0.009 0.041 0.033 0.262 0.009 0.051 0.055 0.002 0.001 0.0 n/a 0.023 0.001 0.027 0.0 0.009 0.0 0.0 0.523 2.092
Niacin (mg) 0.124 0.156 0.512 3.754 0.117 0.837 0.599 0.011 0.021 0.0 n/a 0.125 0.005 0.351 0.0 0.047 0.0 0.0 6.659 26.636
Pantothenic acid (mg) 0.059 0.015 0.044 1.319 0.041 0.231 0.195 n/a 0.006 0.0 n/a 0.007 n/a 0.048 n/a 0.003 0.0 0.0 1.968 7.872
Vitamin B-6 (mg) 0.012 0.043 0.044 0.165 0.068 0.12 0.177 0.004 0.004 0.0 n/a 0.006 0.001 0.024 0.0 0.002 0.0 0.0 0.671 2.684
Folate (mcg) 9.3 41.904 46.87 13.58 18.797 16.234 28.101 0.698 0.307 0.0 n/a 2.454 0.143 2.231 0.0 0.92 0.0 0.0 181.537 726.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 3.9 n/a 57.6 2.8 7.5 3.4 0.3 0.8 0.0 n/a 0.9 0.0 2.9 0.0 0.3 0.0 0.0 82.4 329.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.009 n/a 0.01 0.003 0.009 0.006 n/a 0.0 n/a n/a n/a n/a 0.014 n/a n/a 0.0 n/a 0.051 0.204
Threonine (g) 0.003 0.026 n/a 0.126 0.018 0.162 0.024 n/a 0.001 n/a n/a n/a n/a 0.04 n/a n/a 0.0 n/a 0.401 1.604
Isoleucine (g) 0.003 0.032 n/a 0.107 0.015 0.068 0.012 n/a 0.001 n/a n/a n/a n/a 0.048 n/a n/a 0.0 n/a 0.287 1.148
Leucine (g) 0.003 0.048 n/a 0.184 0.029 0.085 0.024 n/a 0.002 n/a n/a n/a n/a 0.08 n/a n/a 0.001 n/a 0.457 1.828
Lysine (g) 0.003 0.037 n/a 0.126 0.023 0.085 0.024 n/a 0.002 n/a n/a n/a n/a 0.057 n/a n/a 0.0 n/a 0.359 1.436
Methionine (g) 0.0 0.011 n/a 0.029 0.006 0.017 0.006 n/a 0.0 n/a n/a n/a n/a 0.014 n/a n/a 0.0 n/a 0.084 0.336
Cystine (g) 0.003 0.009 n/a 0.019 0.009 0.068 0.012 n/a 0.0 n/a n/a n/a n/a 0.018 n/a n/a 0.0 n/a 0.139 0.556
Phenylalanine (g) 0.003 0.028 n/a 0.107 0.018 0.051 0.031 n/a 0.001 n/a n/a n/a n/a 0.053 n/a n/a 0.0 n/a 0.291 1.164
Tyrosine (g) 0.0 0.024 n/a 0.078 0.012 0.034 0.006 n/a 0.001 n/a n/a n/a n/a 0.037 n/a n/a 0.0 n/a 0.191 0.764
Valine (g) 0.003 0.035 n/a 0.136 0.018 0.06 0.018 n/a 0.002 n/a n/a n/a n/a 0.049 n/a n/a 0.0 n/a 0.321 1.284
Arginine (g) 0.016 0.035 n/a 0.146 0.023 0.077 0.024 n/a 0.001 n/a n/a n/a n/a 0.069 n/a n/a 0.0 n/a 0.39 1.56
Histidine (g) 0.0 0.013 n/a 0.058 0.009 0.034 0.012 n/a 0.001 n/a n/a n/a n/a 0.026 n/a n/a 0.0 n/a 0.153 0.612
Alanine (g) 0.006 0.03 n/a 0.165 0.021 0.094 0.018 n/a 0.001 n/a n/a n/a n/a 0.045 n/a n/a 0.0 n/a 0.38 1.52
Aspartic acid (g) 0.025 0.052 n/a 0.291 0.041 0.162 0.171 n/a 0.006 n/a n/a n/a n/a 0.107 n/a n/a 0.0 n/a 0.855 3.42
Glutamic acid (g) 0.009 0.073 n/a 0.65 0.068 0.316 0.128 n/a 0.004 n/a n/a n/a n/a 0.236 n/a n/a 0.001 n/a 1.486 5.944
Glycine (g) 0.003 0.028 n/a 0.136 0.021 0.043 0.018 n/a 0.001 n/a n/a n/a n/a 0.045 n/a n/a 0.0 n/a 0.295 1.18
Proline (g) 0.012 0.024 n/a 0.097 0.021 0.043 0.012 n/a 0.001 n/a n/a n/a n/a 0.073 n/a n/a 0.0 n/a 0.283 1.132
Serine (g) 0.003 0.022 n/a 0.136 0.026 0.043 0.031 n/a 0.001 n/a n/a n/a n/a 0.057 n/a n/a 0.0 n/a 0.319 1.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.32 0.0 0.0 0.0 0.12 0.0 0.0 0.44 1.76
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.02
Saturated Fat (g) 0.006 0.013 n/a 0.029 0.012 0.034 0.018 0.041 0.006 0.083 n/a 0.061 0.0 0.002 0.0 0.023 0.0 0.0 0.327 1.308
Phytosterols (mg) n/a 1.944 n/a n/a n/a n/a n/a 1.92 0.419 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.282 17.128
Monounsaturated Fat (g) 0.012 0.002 n/a 0.0 0.0 0.009 0.0 0.011 0.004 0.712 n/a 0.102 0.001 0.002 0.0 0.038 0.0 0.0 0.894 3.576
Polyunsaturated (g) 0.012 0.037 n/a 0.136 0.05 0.103 0.043 0.053 0.004 0.317 n/a 0.181 0.001 0.003 0.0 0.068 0.001 0.0 1.008 4.032
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