Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ground beef
salt
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef
0.0g 		salt
0.0g 		pepper
0.0g 		garlic
1.31g 		cheese
14.0g 		onion
49.5g 		tomatoes
67.34g 		cheese
14.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.08 3.49 0.54 0.59 3.49 8.19 16.38
Total Fat (g) n/a n/a n/a 0.01 4.64 0.05 0.13 4.64 9.47 18.94
Carbohydrates (g) n/a n/a n/a 0.43 0.18 4.62 2.64 0.18 8.05 16.1
Ash (g) n/a n/a n/a 0.02 0.55 0.17 0.34 0.55 1.63 3.26
Calories (kcal) n/a n/a n/a 1.944 56.42 19.8 12.121 56.42 146.706 293.412
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 0.49 0.0 0.03 0.56 1.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.98 0.84 n/a 1.82 3.64
Fructose (g) n/a n/a n/a n/a n/a 0.64 0.92 n/a 1.56 3.12
Lactose (g) n/a n/a n/a n/a 0.03 0.0 0.0 0.03 0.06 0.12
Maltose (g) n/a n/a n/a n/a 0.02 0.0 0.0 0.02 0.04 0.08
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a n/a 0.76 5.15 44.11 63.64 5.15 118.8 237.6
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.01 0.07 2.1 1.77 0.07 4.03 8.06
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.0 0.0 0.8 0.8 0.0 1.7 3.4
Calcium (mg) n/a n/a n/a 2.362 100.94 11.385 6.734 100.94 222.361 444.722
Iron (mg) n/a n/a n/a 0.02 0.1 0.1 0.18 0.1 0.5 1.0
Magnesium (mg) n/a n/a n/a 0.326 3.92 4.95 7.407 3.92 20.524 41.048
Phosphorus (mg) n/a n/a n/a 1.997 71.68 14.355 16.162 71.68 175.873 351.746
Potassium (mg) n/a n/a n/a 5.233 13.72 72.27 159.596 13.72 264.539 529.078
Sodium (mg) n/a n/a n/a 0.222 86.94 1.98 3.367 86.94 179.449 358.898
Zinc (mg) n/a n/a n/a 0.02 0.44 0.08 0.11 0.44 1.08 2.16
Copper (mg) n/a n/a n/a 0.004 0.004 0.02 0.04 0.004 0.073 0.146
Manganese (mg) n/a n/a n/a 0.022 0.001 0.064 0.074 0.001 0.163 0.326
Selenium (mcg) n/a n/a n/a 0.2 1.9 0.2 0.0 1.9 4.3 8.6
Vitamin A, IU (IU) n/a n/a n/a 0.117 140.28 0.99 560.942 140.28 842.61 1685.22
Retinol (mcg) n/a n/a n/a 0.0 36.12 0.0 0.0 36.12 72.24 144.48
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 37.1 0.0 28.283 37.1 102.483 204.966
Beta Carotene (mcg) n/a n/a n/a 0.065 11.9 0.495 302.357 11.9 326.717 653.434
Vitamin E (mg) n/a n/a n/a 0.0 0.04 0.01 0.36 0.04 0.46 0.92
Vitamin D (IU) n/a n/a n/a n/a 1.68 n/a n/a 1.68 3.36 6.72
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 1732.658 0.0 1732.658 3465.316
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.209 0.0 1.98 82.828 0.0 85.017 170.034
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.08 0.0 0.08 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a n/a n/a 0.4 0.0 3.7 8.6 0.0 12.6 25.2
Thiamin (mg) n/a n/a n/a 0.003 0.004 0.025 0.027 0.004 0.063 0.126
Riboflavin (mg) n/a n/a n/a 0.001 0.053 0.015 0.013 0.053 0.136 0.272
Niacin (mg) n/a n/a n/a 0.009 0.011 0.059 0.397 0.011 0.488 0.976
Pantothenic acid (mg) n/a n/a n/a 0.008 0.057 0.059 0.061 0.057 0.243 0.486
Vitamin B-6 (mg) n/a n/a n/a 0.016 0.01 0.059 0.054 0.01 0.149 0.298
Folate (mcg) n/a n/a n/a 0.039 2.52 9.405 10.101 2.52 24.585 49.17
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.12 0.0 0.0 0.12 0.23 0.46
Choline (mg) n/a n/a n/a 0.3 2.3 3.0 4.5 2.3 12.5 25.0
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.045 0.005 0.007 0.045 0.102 0.204
Threonine (g) n/a n/a n/a 0.002 0.125 0.01 0.02 0.125 0.281 0.562
Isoleucine (g) n/a n/a n/a 0.003 0.217 0.005 0.013 0.217 0.455 0.91
Leucine (g) n/a n/a n/a 0.004 0.335 0.015 0.02 0.335 0.708 1.416
Lysine (g) n/a n/a n/a 0.004 0.29 0.02 0.02 0.29 0.623 1.246
Methionine (g) n/a n/a n/a 0.001 0.091 0.0 0.007 0.091 0.19 0.38
Cystine (g) n/a n/a n/a 0.001 0.018 0.0 0.007 0.018 0.044 0.088
Phenylalanine (g) n/a n/a n/a 0.002 0.183 0.015 0.047 0.183 0.431 0.862
Tyrosine (g) n/a n/a n/a 0.001 0.168 0.005 0.007 0.168 0.349 0.698
Valine (g) n/a n/a n/a 0.004 0.232 0.01 0.013 0.232 0.492 0.984
Arginine (g) n/a n/a n/a 0.008 0.132 0.05 0.013 0.132 0.334 0.668
Histidine (g) n/a n/a n/a 0.001 0.122 0.005 0.007 0.122 0.257 0.514
Alanine (g) n/a n/a n/a 0.002 0.098 0.01 0.02 0.098 0.228 0.456
Aspartic acid (g) n/a n/a n/a 0.006 0.224 0.045 0.094 0.224 0.593 1.186
Glutamic acid (g) n/a n/a n/a 0.011 0.853 0.129 0.29 0.853 2.134 4.268
Glycine (g) n/a n/a n/a 0.003 0.06 0.015 0.013 0.06 0.151 0.302
Proline (g) n/a n/a n/a 0.001 0.393 0.005 0.013 0.393 0.807 1.614
Serine (g) n/a n/a n/a 0.002 0.204 0.01 0.02 0.204 0.441 0.882
Cholesterol (mg) n/a n/a n/a 0.0 14.7 0.0 0.0 14.7 29.4 58.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.001 2.953 0.02 0.02 2.953 5.946 11.892
Phytosterols (mg) n/a n/a n/a n/a n/a 7.425 4.714 n/a 12.139 24.278
Monounsaturated Fat (g) n/a n/a n/a 0.0 1.315 0.005 0.02 1.315 2.654 5.308
Polyunsaturated (g) n/a n/a n/a 0.003 0.132 0.01 0.054 0.132 0.33 0.66
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