Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 x sage leaves
    abundant extra virgin extra virgin olive oil
1 x salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		waxy potatoes
333.33g 		sage
0.0g 		monkfish
250.0g 		parmesan
16.67g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.3 n/a 36.2 5.96 n/a 48.46 290.76
Total Fat (g) 0.47 n/a 3.8 4.31 n/a 8.57 51.42
Carbohydrates (g) 53.0 n/a 0.0 0.54 n/a 53.54 321.24
Ash (g) 3.67 n/a 3.03 1.01 n/a 7.7 46.2
Calories (kcal) 233.333 n/a 190.0 65.333 n/a 488.667 2932.002
Starch (g) 44.5 n/a n/a n/a n/a 44.5 267.0
Sucrose (g) 0.97 n/a n/a n/a n/a 0.97 5.82
Glucose (dextrose) (g) 1.33 n/a n/a n/a n/a 1.33 7.98
Fructose (g) 1.03 n/a n/a n/a n/a 1.03 6.18
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 269.87 n/a 208.1 4.86 n/a 482.83 2896.98
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 3.33 n/a n/a 0.13 n/a 3.47 20.82
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.7 n/a 0.0 0.0 n/a 5.7 34.2
Calcium (mg) 33.333 n/a 20.0 197.333 n/a 250.667 1504.002
Iron (mg) 2.43 n/a 0.8 0.14 n/a 3.37 20.22
Magnesium (mg) 73.333 n/a 52.5 7.333 n/a 133.167 799.002
Phosphorus (mg) 203.333 n/a 500.0 115.667 n/a 819.0 4914.0
Potassium (mg) 1516.667 n/a 1000.0 15.333 n/a 2532.0 15192.0
Sodium (mg) 20.0 n/a 45.0 267.0 n/a 332.0 1992.0
Zinc (mg) 1.1 n/a 1.03 0.46 n/a 2.58 15.48
Copper (mg) 0.433 n/a 0.075 0.005 n/a 0.513 3.078
Manganese (mg) 0.467 n/a 0.05 0.003 n/a 0.52 3.12
Selenium (mcg) 1.7 n/a 91.3 3.8 n/a 96.7 580.2
Vitamin A, IU (IU) 23.333 n/a 100.0 66.5 n/a 189.833 1138.998
Retinol (mcg) 0.0 n/a 30.0 17.667 n/a 47.667 286.002
Vitamin A, RAE (mcg_RAE) 0.0 n/a 30.0 18.0 n/a 48.0 288.0
Beta Carotene (mcg) 13.333 n/a n/a 4.667 n/a 18.0 108.0
Vitamin E (mg) 0.03 n/a n/a 0.04 n/a 0.07 0.42
Vitamin D (IU) n/a n/a n/a 4.667 n/a 4.667 28.002
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 70.0 n/a n/a 0.0 n/a 70.0 420.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 28.7 n/a 2.5 0.0 n/a 31.2 187.2
Thiamin (mg) 0.267 n/a 0.075 0.007 n/a 0.348 2.088
Riboflavin (mg) 0.1 n/a 0.15 0.055 n/a 0.305 1.83
Niacin (mg) 3.833 n/a 5.25 0.045 n/a 9.128 54.768
Pantothenic acid (mg) 0.933 n/a 0.375 0.075 n/a 1.383 8.298
Vitamin B-6 (mg) 0.567 n/a 0.6 0.015 n/a 1.182 7.092
Folate (mcg) 60.0 n/a 17.5 1.167 n/a 78.667 472.002
Vitamin B-12 (mcg) 0.0 n/a 2.25 0.2 n/a 2.45 14.7
Choline (mg) 54.7 n/a n/a 2.6 n/a 57.2 343.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.067 n/a 0.4 0.08 n/a 0.547 3.282
Threonine (g) 0.2 n/a 1.6 0.22 n/a 2.02 12.12
Isoleucine (g) 0.2 n/a 1.675 0.315 n/a 2.19 13.14
Leucine (g) 0.3 n/a 2.95 0.575 n/a 3.825 22.95
Lysine (g) 0.3 n/a 3.325 0.552 n/a 4.177 25.062
Methionine (g) 0.1 n/a 1.075 0.16 n/a 1.335 8.01
Cystine (g) 0.067 n/a 0.4 0.04 n/a 0.507 3.042
Phenylalanine (g) 0.533 n/a 1.425 0.32 n/a 2.278 13.668
Tyrosine (g) 0.1 n/a 1.225 0.333 n/a 1.658 9.948
Valine (g) 0.3 n/a 1.875 0.408 n/a 2.583 15.498
Arginine (g) 0.3 n/a 2.175 0.22 n/a 2.695 16.17
Histidine (g) 0.1 n/a 1.075 0.23 n/a 1.405 8.43
Alanine (g) 0.2 n/a 2.2 0.175 n/a 2.575 15.45
Aspartic acid (g) 1.367 n/a 3.7 0.373 n/a 5.44 32.64
Glutamic acid (g) 0.9 n/a 5.4 1.368 n/a 7.668 46.008
Glycine (g) 0.167 n/a 1.75 0.103 n/a 2.02 12.12
Proline (g) 0.167 n/a 1.275 0.697 n/a 2.138 12.828
Serine (g) 0.233 n/a 1.475 0.345 n/a 2.053 12.318
Cholesterol (mg) 0.0 n/a 62.5 11.333 n/a 73.833 442.998
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 n/a 0.85 2.735 n/a 3.685 22.11
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.6 1.253 n/a 1.853 11.118
Polyunsaturated (g) 0.2 n/a 1.525 0.095 n/a 1.82 10.92
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