Monkfish Belle Meuniere Recipe

Name: Monkfish Belle Meuniere
Ingredients: 1 lb monkfish fillets; 1/2 c. flour; 2 Tbsp. margarine; 2 Tbsp. oil; 1 x lemon cut in wedges; Minced fresh parsley; 1 Tbsp. minced fresh parsley; 1 Tbsp. lemon juice; 1 Tbsp. oil; 1 x egg; 1 Tbsp. water; 1 pch freshly-grnd black pepper

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $4.12 view details

1 lb monkfish fillets
1/2 c. flour
2 Tbsp. margarine
2 Tbsp. oil
1 x lemon cut in wedges
Â Â Minced fresh parsley
1 Tbsp. minced fresh parsley
1 Tbsp. lemon juice
1 Tbsp. oil
1 x egg
1 Tbsp. water
1 pch freshly-grnd black pepper

Directions

Trim the monkfish. Cut at an angle into 1/2-inch slices. Prepare the marinade. Toss fish slices in mix to coat and marinate for 30 min in the refrigerator.
Beat egg dip ingredients. Put flour on a plate. Remove fish slices from marinade. Dip in egg mix. Dredge in flour.
Heat oil and margarine in skillet till warm but not smoking. Saute/fry fish 2 to 3 min on each side till brwoned.
Place fish on a warm serving platter. Garnish with parsley and lemon wedges.
This recipe yields 4 servings.
NOTES :

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Amount Per Serving	%DV
Serving Size 173g
Recipe makes 4 servings
Calories 303
Calories from Fat 167	55%
Total Fat 18.85g	24%
Saturated Fat 2.58g	10%
Trans Fat 1.31g
Cholesterol 75mg	25%
Sodium 103mg	4%
Potassium 508mg	15%
Total Carbs 13.17g	4%
Dietary Fiber 0.7g	2%
Sugars 0.42g	0%
Protein 19.56g	31%

Monkfish Belle Meuniere Recipe

Ingredients