Monk Fish Lemone Recipe

Name: Monk Fish Lemone
Ingredients: 8 ounce Monk fish; 2 Tbsp. Butter; 1/2 x Lemon juice only; 1/2 c. Seasoned flour; 1 pch Seasoning salt; 1/4 c. White wine, (optional); 1/2 Tbsp. Fresh minced parsley; 2 Tbsp. Butter

by Global Cookbook

Add a photo

click to rate

0 votes | 1173 views

0 reviews | 0 comments

Servings: 1

Ingredients

Cost per recipe $1.39 view details

8 ounce Monk fish
2 Tbsp. Butter
1/2 x Lemon juice only
1/2 c. Seasoned flour
1 pch Seasoning salt
1/4 c. White wine, (optional)
1/2 Tbsp. Fresh minced parsley
2 Tbsp. Butter

Directions

Cut monk fish into 4 pcs. Dredge in seasoned flour. Saute/fry in 2 Tbsp. butter. Cook 1 minute on each side. Remove. Add in white wine, lemon, parsley and reduce by half. Shake 2 Tbsp. butter into pan and serve over fish.

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Recipe	%DV
Recipe Size 181g
Calories 688
Calories from Fat 410	60%
Total Fat 46.72g	58%
Saturated Fat 29.29g	117%
Trans Fat 0.0g
Cholesterol 122mg	41%
Sodium 350mg	15%
Potassium 203mg	6%
Total Carbs 50.23g	13%
Dietary Fiber 2.1g	7%
Sugars 1.13g	1%
Protein 7.17g	11%

Monk Fish Lemone Recipe

Ingredients