Mongolian Lamb Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lamb
53.86g 		sherry
14.75g 		cornstarch
0.04g 		onions
10.8g 		soy sauce
23.91g 		sugar
0.79g 		garlic
0.65g 		oil
8.5g 		cook rice
13.13g 		wine vinegar
0.63g 		Total Per Serving Total for Recipe
Protein (g) 9.45 0.03 0.0 0.2 1.5 0.0 0.04 0.0 0.35 0.0 11.56 92.48
Total Fat (g) 10.05 0.0 0.0 0.02 0.01 0.0 0.0 8.5 0.14 0.0 18.73 149.84
Carbohydrates (g) 0.0 2.02 0.04 0.79 1.82 0.79 0.22 0.0 3.63 0.0 9.3 74.4
Ash (g) 0.5 n/a 0.0 0.09 3.66 0.0 0.01 0.0 n/a 0.0 4.25 34.0
Calories (kcal) 130.89 23.6 0.157 3.456 12.67 3.048 0.972 75.14 17.719 0.119 267.77 2142.16
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 18.4
Water (g) 34.03 10.4 0.0 9.7 16.92 0.0 0.38 0.0 8.83 0.59 80.85 646.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.15 0.0 0.25 0.41 0.79 0.01 0.0 0.01 0.0 2.61 20.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.5 4.0
Calcium (mg) 6.464 1.18 0.001 7.776 4.542 0.008 1.181 0.0 1.313 0.038 22.502 180.016
Iron (mg) 0.87 0.04 0.0 0.16 0.46 0.0 0.01 0.0 0.15 0.0 1.7 13.6
Magnesium (mg) 11.85 1.328 0.001 2.16 10.28 0.0 0.163 0.0 1.575 0.025 27.382 219.056
Phosphorus (mg) 89.414 1.328 0.005 3.996 29.883 0.0 0.998 0.0 5.513 0.05 131.187 1049.496
Potassium (mg) 128.735 13.57 0.001 29.808 51.877 0.016 2.617 0.0 4.594 0.244 231.461 1851.688
Sodium (mg) 31.78 1.328 0.004 1.728 1347.595 0.0 0.111 0.0 48.694 0.05 1431.289 11450.312
Zinc (mg) 1.9 0.01 0.0 0.04 0.12 0.0 0.01 0.0 0.06 0.0 2.14 17.12
Copper (mg) 0.059 0.007 0.0 0.009 0.024 0.0 0.002 0.0 0.009 0.0 0.11 0.88
Manganese (mg) 0.011 n/a 0.0 0.017 0.1 0.0 0.011 n/a n/a 0.0 0.14 1.12
Selenium (mcg) 10.6 0.1 0.0 0.1 0.1 0.0 0.1 0.0 1.0 n/a 11.9 95.2
Vitamin A, IU (IU) 0.0 n/a 0.0 107.676 0.0 0.0 0.059 0.0 n/a 0.0 107.735 861.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.05 n/a 1.05 8.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.4 0.0 0.0 0.0 0.0 1.05 0.0 6.45 51.6
Beta Carotene (mcg) n/a 0.0 0.0 64.584 0.0 0.0 0.033 0.0 0.788 n/a 65.404 523.232
Vitamin E (mg) n/a 0.0 0.0 0.06 0.0 0.0 0.0 0.78 0.02 n/a 0.86 6.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 122.796 0.0 0.0 0.104 0.0 0.0 n/a 122.9 983.2
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.0 0.0 0.0 0.2 0.0 0.0 0.0 2.2 17.6
Thiamin (mg) 0.065 0.003 0.0 0.006 0.007 0.0 0.001 0.0 0.021 n/a 0.104 0.832
Riboflavin (mg) 0.119 0.003 0.0 0.009 0.041 0.0 0.001 0.0 0.001 n/a 0.173 1.384
Niacin (mg) 3.27 0.031 0.0 0.057 0.526 0.0 0.005 0.0 0.19 n/a 4.079 32.632
Pantothenic acid (mg) 0.366 n/a 0.0 0.009 0.072 0.0 0.004 0.0 n/a n/a 0.451 3.608
Vitamin B-6 (mg) 0.075 0.0 0.0 0.006 0.036 0.0 0.008 0.0 0.012 n/a 0.138 1.104
Folate (mcg) 10.234 0.0 0.0 6.912 3.347 0.0 0.02 0.0 7.481 n/a 27.994 223.952
Vitamin B-12 (mcg) 1.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.31 10.48
Choline (mg) n/a 0.7 0.0 0.6 4.4 0.0 0.2 n/a 0.3 n/a 6.2 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.088 n/a 7.088 56.704
Tryptophan (g) 0.113 n/a 0.0 0.002 0.022 n/a 0.0 0.0 n/a n/a 0.137 1.096
Threonine (g) 0.404 n/a 0.0 0.008 0.06 n/a 0.001 0.0 n/a n/a 0.472 3.776
Isoleucine (g) 0.458 n/a 0.0 0.009 0.072 n/a 0.001 0.0 n/a n/a 0.54 4.32
Leucine (g) 0.738 n/a 0.0 0.012 0.12 n/a 0.002 0.0 n/a n/a 0.871 6.968
Lysine (g) 0.835 n/a 0.0 0.01 0.086 n/a 0.002 0.0 n/a n/a 0.932 7.456
Methionine (g) 0.242 n/a 0.0 0.002 0.022 n/a 0.001 0.0 n/a n/a 0.267 2.136
Cystine (g) 0.113 n/a 0.0 n/a 0.026 n/a 0.0 0.0 n/a n/a 0.14 1.12
Phenylalanine (g) 0.382 n/a 0.0 0.006 0.079 n/a 0.001 0.0 n/a n/a 0.469 3.752
Tyrosine (g) 0.318 n/a 0.0 0.005 0.055 n/a 0.001 0.0 n/a n/a 0.379 3.032
Valine (g) 0.512 n/a 0.0 0.009 0.074 n/a 0.002 0.0 n/a n/a 0.596 4.768
Arginine (g) 0.56 n/a 0.0 0.014 0.103 n/a 0.004 0.0 n/a n/a 0.681 5.448
Histidine (g) 0.302 n/a 0.0 0.003 0.038 n/a 0.001 0.0 n/a n/a 0.344 2.752
Alanine (g) 0.571 n/a 0.0 0.009 0.067 n/a 0.001 0.0 n/a n/a 0.647 5.176
Aspartic acid (g) 0.83 n/a 0.0 0.018 0.16 n/a 0.003 0.0 n/a n/a 1.011 8.088
Glutamic acid (g) 1.374 n/a 0.0 0.041 0.354 n/a 0.005 0.0 n/a n/a 1.774 14.192
Glycine (g) 0.463 n/a 0.0 0.01 0.067 n/a 0.001 0.0 n/a n/a 0.541 4.328
Proline (g) 0.399 n/a 0.0 0.013 0.11 n/a 0.001 0.0 n/a n/a 0.522 4.176
Serine (g) 0.35 n/a 0.0 0.009 0.086 n/a 0.001 0.0 n/a n/a 0.446 3.568
Cholesterol (mg) 37.705 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37.705 301.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.219 n/a 0.0 0.219 1.752
Saturated Fat (g) 4.347 0.0 0.0 0.003 0.002 0.0 0.001 0.632 0.03 0.0 5.015 40.12
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 21.25 n/a n/a 21.25 170.0
Monounsaturated Fat (g) 4.121 0.0 0.0 0.003 0.002 0.0 0.0 1.932 0.063 n/a 6.121 48.968
Polyunsaturated (g) 0.797 0.0 0.0 0.008 0.005 0.0 0.002 5.537 0.042 n/a 6.39 51.12
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