Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A little lowfat milk
1 pkg. (10 ounce.) tater tots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		egg
7.33g 		bread
10.0g 		milk
0.0g 		onion soup
5.91g 		cream of mushroom soup
50.5g 		Total Per Serving Total for Recipe
Protein (g) 14.05 0.92 0.95 n/a 0.44 0.81 17.18 103.08
Total Fat (g) 11.34 0.73 0.6 n/a 0.02 2.97 15.66 93.96
Carbohydrates (g) 0.0 0.06 4.78 n/a 3.84 3.39 12.07 72.42
Ash (g) 0.69 0.06 0.18 n/a 1.38 0.97 3.28 19.68
Calories (kcal) 162.536 10.487 28.3 n/a 17.307 42.925 261.555 1569.33
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Fructose (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 49.68 5.56 3.47 n/a 0.22 42.34 101.28 607.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.18 n/a 0.27 0.74 1.25 7.5
Galactose (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.2 n/a 0.4 0.0 0.6 3.6
Calcium (mg) 11.34 3.887 9.3 n/a 8.447 6.06 39.033 234.198
Iron (mg) 1.58 0.13 0.3 n/a 0.07 0.56 2.65 15.9
Magnesium (mg) 13.608 0.88 1.9 n/a 3.544 2.02 21.952 131.712
Phosphorus (mg) 129.273 14.007 10.6 n/a 12.463 13.13 179.473 1076.838
Potassium (mg) 223.015 9.827 11.5 n/a 42.587 31.31 318.239 1909.434
Sodium (mg) 49.895 10.267 49.2 n/a 474.364 325.725 909.451 5456.706
Zinc (mg) 3.39 0.08 0.08 n/a 0.07 0.1 3.71 22.26
Copper (mg) 0.053 0.007 0.016 n/a 0.021 0.076 0.173 1.038
Manganese (mg) 0.008 0.003 0.05 n/a 0.04 0.04 0.14 0.84
Selenium (mcg) 11.9 2.3 3.0 n/a 0.3 1.2 18.8 112.8
Vitamin A, IU (IU) 0.0 35.713 21.1 n/a 0.886 14.645 72.344 434.064
Retinol (mcg) 0.0 10.193 6.3 n/a 0.0 4.04 20.533 123.198
Vitamin A, RAE (mcg_RAE) 0.0 10.267 6.3 n/a 0.059 4.04 20.666 123.996
Beta Carotene (mcg) 0.0 0.733 0.0 n/a 0.532 1.01 2.275 13.65
Vitamin E (mg) 0.28 0.07 0.03 n/a 0.01 0.41 0.79 4.74
Vitamin D (IU) n/a 2.567 1.6 n/a n/a n/a 4.167 25.002
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 24.273 4.5 n/a 1.595 0.505 30.873 185.238
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.04 n/a 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.02 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.2 1.2
Thiamin (mg) 0.03 0.005 0.044 n/a 0.017 0.02 0.116 0.696
Riboflavin (mg) 0.113 0.035 0.044 n/a 0.016 0.025 0.234 1.404
Niacin (mg) 3.515 0.005 0.485 n/a 0.087 0.212 4.304 25.824
Pantothenic acid (mg) 0.416 0.106 0.028 n/a 0.05 0.116 0.716 4.296
Vitamin B-6 (mg) 0.265 0.01 0.006 n/a 0.034 0.0 0.315 1.89
Folate (mcg) 4.536 3.447 10.5 n/a 0.0 1.01 19.493 116.958
Vitamin B-12 (mcg) 1.64 0.09 0.01 n/a 0.0 0.0 1.75 10.5
Choline (mg) 46.3 18.4 8.4 n/a 1.7 4.9 79.7 478.2
Folic acid (mcg) 0.0 0.0 3.5 n/a 0.0 0.0 3.5 21.0
Tryptophan (g) 0.076 0.012 0.011 n/a n/a 0.01 0.109 0.654
Threonine (g) 0.544 0.041 0.031 n/a n/a 0.03 0.647 3.882
Isoleucine (g) 0.62 0.049 0.039 n/a n/a 0.04 0.748 4.488
Leucine (g) 1.096 0.08 0.069 n/a n/a 0.066 1.311 7.866
Lysine (g) 1.164 0.067 0.031 n/a n/a 0.045 1.307 7.842
Methionine (g) 0.363 0.028 0.019 n/a n/a 0.015 0.425 2.55
Cystine (g) 0.144 0.02 0.021 n/a n/a 0.01 0.195 1.17
Phenylalanine (g) 0.544 0.05 0.048 n/a n/a 0.035 0.678 4.068
Tyrosine (g) 0.431 0.037 0.029 n/a n/a 0.03 0.527 3.162
Valine (g) 0.688 0.063 0.044 n/a n/a 0.045 0.84 5.04
Arginine (g) 0.915 0.06 0.039 n/a n/a 0.035 1.049 6.294
Histidine (g) 0.461 0.023 0.021 n/a n/a 0.02 0.525 3.15
Alanine (g) 0.877 0.054 0.036 n/a n/a 0.03 0.998 5.988
Aspartic acid (g) 1.27 0.098 0.052 n/a n/a 0.056 1.475 8.85
Glutamic acid (g) 2.109 0.123 0.286 n/a n/a 0.187 2.705 16.23
Glycine (g) 0.945 0.032 0.034 n/a n/a 0.025 1.036 6.216
Proline (g) 0.711 0.037 0.095 n/a n/a 0.071 0.914 5.484
Serine (g) 0.559 0.071 0.05 n/a n/a 0.04 0.721 4.326
Cholesterol (mg) 51.407 31.02 5.1 n/a 0.0 0.0 87.527 525.162
Trans Fat (g) 0.711 n/a n/a n/a n/a n/a 0.711 4.266
Saturated Fat (g) 4.438 0.227 0.159 n/a 0.005 0.697 5.526 33.156
Phytosterols (mg) n/a n/a 0.7 n/a 0.0 n/a 0.7 4.2
Monounsaturated Fat (g) 4.959 0.279 0.23 n/a 0.004 0.561 6.033 36.198
Polyunsaturated (g) 0.325 0.1 0.111 n/a 0.009 0.722 1.267 7.602
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