Mom’s Stuffed Cabbage Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
21.26g 		pork
7.09g 		sausage
14.18g 		rice
92.5g 		milk
183.0g 		onion
99.0g 		cabbage
998.4g 		tomatoes
190.0g 		onion
63.0g 		garlic
7.4g 		tomatoes soup
305.0g 		parsley
14.25g 		Total Per Serving Total for Recipe
Protein (g) 3.69 1.2 2.14 6.6 5.89 1.09 12.78 1.48 0.69 0.47 4.91 0.42 41.36 41.36
Total Fat (g) 3.63 1.5 3.76 0.61 5.95 0.1 1.0 0.25 0.06 0.04 1.71 0.11 18.72 18.72
Carbohydrates (g) 0.0 0.0 0.0 73.95 8.27 9.25 57.91 7.6 5.88 2.44 40.9 0.9 207.11 207.11
Ash (g) 0.18 0.06 0.32 0.59 1.26 0.35 6.39 1.54 0.22 0.11 n/a 0.31 11.34 11.34
Calories (kcal) 48.473 18.647 43.107 337.625 109.8 39.6 249.6 32.3 25.2 11.019 183.0 5.13 1103.5 1103.5
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 0.0 0.98 0.8 0.02 0.62 n/a n/a n/a 2.5 2.5
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.0 1.95 16.67 2.09 1.24 n/a n/a n/a 21.97 21.97
Fructose (g) n/a n/a n/a 0.02 0.0 1.28 14.48 2.41 0.81 n/a n/a n/a 19.0 19.0
Lactose (g) n/a n/a n/a 0.0 9.63 0.0 0.0 0.0 0.0 n/a n/a n/a 9.63 9.63
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.99 4.33 7.97 10.75 161.63 88.22 920.33 179.13 56.14 4.33 251.63 12.5 1710.94 1710.94
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.11 9.63 4.2 31.95 4.52 2.67 0.07 24.74 0.12 78.01 78.01
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.0 1.7 25.0 1.9 1.1 0.2 3.7 0.5 35.1 35.1
Calcium (mg) 1.488 0.993 1.276 25.9 206.79 22.77 399.36 58.9 14.49 13.385 39.65 19.665 804.667 804.667
Iron (mg) 0.36 0.06 0.16 3.99 0.05 0.21 4.69 1.84 0.13 0.13 3.39 0.88 15.89 15.89
Magnesium (mg) 3.614 1.347 1.985 23.125 18.3 9.9 119.808 20.9 6.3 1.849 42.7 7.125 256.953 256.953
Phosphorus (mg) 25.937 12.408 19.143 106.375 166.53 28.71 259.584 36.1 18.27 11.314 88.45 8.265 781.086 781.086
Potassium (mg) 52.3 20.348 35.166 106.375 261.69 144.54 1697.28 357.2 91.98 29.654 698.45 78.945 3573.928 3573.928
Sodium (mg) 12.118 3.97 90.185 4.625 73.2 3.96 179.712 271.7 2.52 1.257 1680.55 7.98 2331.778 2331.778
Zinc (mg) 0.76 0.16 0.31 1.01 0.73 0.17 1.8 0.27 0.11 0.09 0.76 0.15 6.31 6.31
Copper (mg) 0.013 0.004 0.01 0.204 0.018 0.04 0.2 0.133 0.025 0.022 0.488 0.021 1.177 1.177
Manganese (mg) 0.004 0.001 0.001 1.008 0.0 0.129 1.597 0.152 0.082 0.123 n/a 0.023 3.121 3.121
Selenium (mcg) 2.6 1.7 0.0 14.0 6.8 0.5 3.0 0.2 0.3 1.1 15.6 0.0 45.7 45.7
Vitamin A, IU (IU) 0.0 0.496 10.635 0.0 186.66 1.98 978.432 222.3 1.26 0.666 n/a 1200.42 2602.849 2602.849
Retinol (mcg) 0.0 0.142 1.56 0.0 51.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.942 52.942
Vitamin A, RAE (mcg_RAE) 0.0 0.142 1.843 0.0 51.24 0.0 49.92 11.4 0.0 0.0 61.0 59.993 235.538 235.538
Beta Carotene (mcg) n/a n/a 1.56 0.0 9.15 0.99 419.328 133.0 0.63 0.37 716.75 720.195 2001.973 2001.973
Vitamin E (mg) n/a n/a 0.03 0.1 0.11 0.02 1.5 1.29 0.01 0.01 1.04 0.11 4.21 4.21
Vitamin D (IU) n/a n/a 7.374 n/a 73.2 n/a n/a n/a n/a n/a n/a n/a 80.574 80.574
Lycopene (mcg) n/a n/a 1.56 0.0 0.0 0.0 0.0 5257.3 0.0 0.0 33306.0 0.0 38564.86 38564.86
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 3.96 299.52 163.4 2.52 1.183 274.5 792.443 1537.526 1537.526
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.02 0.0 0.0 0.1 0.0 n/a n/a 0.08 0.2 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 7.3 365.4 17.7 4.7 2.3 39.3 19.0 455.8 455.8
Thiamin (mg) 0.013 0.052 0.04 0.537 0.073 0.05 0.599 0.095 0.031 0.015 0.122 0.013 1.639 1.639
Riboflavin (mg) 0.049 0.017 0.017 0.046 0.329 0.03 0.399 0.114 0.019 0.008 0.183 0.014 1.226 1.226
Niacin (mg) 0.895 0.308 0.666 3.876 0.201 0.119 2.296 1.349 0.076 0.052 3.142 0.187 13.166 13.166
Pantothenic acid (mg) 0.077 0.048 0.095 0.934 0.659 0.119 2.097 0.228 0.076 0.044 n/a 0.057 4.433 4.433
Vitamin B-6 (mg) 0.051 0.027 0.044 0.148 0.073 0.119 1.198 0.209 0.076 0.092 0.275 0.013 2.324 2.324
Folate (mcg) 1.488 0.355 0.142 213.675 9.15 18.81 429.312 15.2 11.97 0.222 0.0 21.66 721.983 721.983
Vitamin B-12 (mcg) 0.41 0.05 0.12 0.0 0.81 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.38 1.38
Choline (mg) n/a n/a 7.5 5.4 26.2 6.0 106.8 13.3 3.8 1.7 39.0 1.8 211.6 211.6
Folic acid (mcg) 0.0 0.0 0.0 206.275 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 206.275
Tryptophan (g) n/a 0.015 0.016 0.074 0.146 0.01 0.1 0.019 0.006 0.005 n/a 0.007 0.398 0.398
Threonine (g) n/a 0.055 0.085 0.241 0.256 0.02 0.399 0.076 0.013 0.012 n/a 0.017 1.173 1.173
Isoleucine (g) n/a 0.056 0.089 0.287 0.311 0.01 0.3 0.038 0.006 0.016 n/a 0.017 1.13 1.13
Leucine (g) n/a 0.096 0.153 0.546 0.494 0.03 0.399 0.057 0.019 0.023 n/a 0.029 1.845 1.845
Lysine (g) n/a 0.108 0.169 0.241 0.256 0.04 0.399 0.057 0.025 0.02 n/a 0.026 1.34 1.34
Methionine (g) n/a 0.032 0.044 0.157 0.146 0.0 0.1 0.019 0.0 0.006 n/a 0.006 0.51 0.51
Cystine (g) n/a 0.016 0.023 0.139 0.037 0.0 0.1 0.019 0.0 0.005 n/a 0.001 0.339 0.339
Phenylalanine (g) n/a 0.048 0.077 0.352 0.275 0.03 0.3 0.057 0.019 0.013 n/a 0.021 1.19 1.19
Tyrosine (g) n/a 0.042 0.058 0.222 0.275 0.01 0.2 0.038 0.006 0.006 n/a 0.011 0.868 0.868
Valine (g) n/a 0.065 0.099 0.407 0.348 0.02 0.399 0.038 0.013 0.021 n/a 0.024 1.435 1.435
Arginine (g) n/a 0.074 0.126 0.546 0.146 0.099 0.799 0.038 0.063 0.047 n/a 0.017 1.955 1.955
Histidine (g) n/a 0.048 0.078 0.157 0.146 0.01 0.2 0.038 0.006 0.008 n/a 0.009 0.7 0.7
Alanine (g) n/a 0.069 0.128 0.379 0.183 0.02 0.399 0.057 0.013 0.01 n/a 0.029 1.286 1.286
Aspartic acid (g) n/a 0.111 0.186 0.62 0.439 0.089 1.198 0.304 0.057 0.036 n/a 0.041 3.081 3.081
Glutamic acid (g) n/a 0.187 0.313 1.286 1.19 0.257 2.895 0.912 0.164 0.06 n/a 0.036 7.3 7.3
Glycine (g) n/a 0.057 0.132 0.305 0.146 0.03 0.3 0.038 0.019 0.015 n/a 0.021 1.063 1.063
Proline (g) n/a 0.048 0.098 0.315 0.622 0.01 0.499 0.038 0.006 0.007 n/a 0.03 1.673 1.673
Serine (g) n/a 0.05 0.081 0.352 0.201 0.02 0.499 0.057 0.013 0.014 n/a 0.02 1.306 1.306
Cholesterol (mg) 14.669 5.105 10.21 0.0 18.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.284 48.284
Trans Fat (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Saturated Fat (g) 1.448 0.558 1.248 0.167 3.422 0.04 0.3 0.038 0.025 0.007 0.488 0.019 7.758 7.758
Phytosterols (mg) n/a n/a n/a n/a n/a 14.85 109.824 n/a 9.45 n/a n/a 0.713 134.837 134.837
Monounsaturated Fat (g) 1.575 0.669 1.675 0.194 1.482 0.01 0.2 0.038 0.006 0.001 0.549 0.043 6.442 6.442
Polyunsaturated (g) 0.151 0.135 0.505 0.167 0.366 0.02 0.2 0.095 0.013 0.018 0.58 0.017 2.266 2.266
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