Mom's Spanish Rice Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
hamburger
75.6g |
water
74.06g |
rice
30.83g |
ketchup
1.0g |
chili
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 15.12 | 0.0 | 2.2 | 0.02 | n/a | 17.34 | 104.04 |
| Total Fat (g) | 7.56 | 0.0 | 0.2 | 0.0 | n/a | 7.77 | 46.62 |
| Carbohydrates (g) | 0.0 | 0.0 | 24.65 | 0.25 | n/a | 24.9 | 149.4 |
| Ash (g) | 0.74 | 0.07 | 0.2 | 0.04 | n/a | 1.05 | 6.3 |
| Calories (kcal) | 133.053 | 0.0 | 112.542 | 0.97 | n/a | 246.565 | 1479.39 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | 0.12 | n/a | 0.12 | 0.72 |
| Fructose (g) | n/a | n/a | 0.01 | 0.09 | n/a | 0.1 | 0.6 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.02 | n/a | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 52.54 | 73.99 | 3.58 | 0.69 | n/a | 130.8 | 784.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.04 | 0.23 | n/a | 0.26 | 1.56 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.4 | 2.4 |
| Calcium (mg) | 9.072 | 2.222 | 8.633 | 0.18 | n/a | 20.107 | 120.642 |
| Iron (mg) | 1.69 | 0.0 | 1.33 | 0.01 | n/a | 3.03 | 18.18 |
| Magnesium (mg) | 15.12 | 0.741 | 7.708 | 0.19 | n/a | 23.759 | 142.554 |
| Phosphorus (mg) | 139.101 | 0.0 | 35.458 | 0.33 | n/a | 174.889 | 1049.334 |
| Potassium (mg) | 242.671 | 0.0 | 35.458 | 3.82 | n/a | 281.949 | 1691.694 |
| Sodium (mg) | 49.895 | 2.963 | 1.542 | 11.14 | n/a | 65.539 | 393.234 |
| Zinc (mg) | 3.62 | 0.01 | 0.34 | 0.0 | n/a | 3.97 | 23.82 |
| Copper (mg) | 0.053 | 0.007 | 0.068 | 0.002 | n/a | 0.13 | 0.78 |
| Manganese (mg) | 0.008 | 0.0 | 0.336 | 0.001 | n/a | 0.345 | 2.07 |
| Selenium (mcg) | 12.5 | 0.0 | 4.7 | 0.0 | n/a | 17.2 | 103.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 9.33 | n/a | 9.33 | 55.98 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.47 | n/a | 0.47 | 2.82 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 5.6 | 33.6 |
| Vitamin E (mg) | 0.24 | 0.0 | 0.03 | 0.01 | n/a | 0.29 | 1.74 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 167.09 | n/a | 167.09 | 1002.54 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 1.2 |
| Thiamin (mg) | 0.03 | 0.0 | 0.179 | 0.0 | n/a | 0.209 | 1.254 |
| Riboflavin (mg) | 0.121 | 0.0 | 0.015 | 0.001 | n/a | 0.138 | 0.828 |
| Niacin (mg) | 3.833 | 0.0 | 1.292 | 0.014 | n/a | 5.139 | 30.834 |
| Pantothenic acid (mg) | 0.454 | 0.0 | 0.311 | 0.001 | n/a | 0.766 | 4.596 |
| Vitamin B-6 (mg) | 0.28 | 0.0 | 0.049 | 0.002 | n/a | 0.331 | 1.986 |
| Folate (mcg) | 4.536 | 0.0 | 71.225 | 0.1 | n/a | 75.861 | 455.166 |
| Vitamin B-12 (mcg) | 1.67 | 0.0 | 0.0 | 0.0 | n/a | 1.67 | 10.02 |
| Choline (mg) | 50.0 | 0.0 | 1.8 | 0.1 | n/a | 51.9 | 311.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 68.758 | 0.0 | n/a | 68.758 | 412.548 |
| Tryptophan (g) | 0.06 | n/a | 0.025 | 0.0 | n/a | 0.085 | 0.51 |
| Threonine (g) | 0.575 | n/a | 0.08 | 0.001 | n/a | 0.655 | 3.93 |
| Isoleucine (g) | 0.673 | n/a | 0.096 | 0.001 | n/a | 0.769 | 4.614 |
| Leucine (g) | 1.179 | n/a | 0.182 | 0.001 | n/a | 1.362 | 8.172 |
| Lysine (g) | 1.247 | n/a | 0.08 | 0.001 | n/a | 1.328 | 7.968 |
| Methionine (g) | 0.378 | n/a | 0.052 | 0.0 | n/a | 0.431 | 2.586 |
| Cystine (g) | 0.151 | n/a | 0.046 | 0.0 | n/a | 0.198 | 1.188 |
| Phenylalanine (g) | 0.605 | n/a | 0.117 | 0.001 | n/a | 0.723 | 4.338 |
| Tyrosine (g) | 0.454 | n/a | 0.074 | 0.0 | n/a | 0.528 | 3.168 |
| Valine (g) | 0.748 | n/a | 0.136 | 0.001 | n/a | 0.885 | 5.31 |
| Arginine (g) | 1.021 | n/a | 0.182 | 0.001 | n/a | 1.203 | 7.218 |
| Histidine (g) | 0.476 | n/a | 0.052 | 0.0 | n/a | 0.529 | 3.174 |
| Alanine (g) | 0.983 | n/a | 0.126 | 0.001 | n/a | 1.11 | 6.66 |
| Aspartic acid (g) | 1.361 | n/a | 0.207 | 0.004 | n/a | 1.571 | 9.426 |
| Glutamic acid (g) | 2.245 | n/a | 0.429 | 0.011 | n/a | 2.685 | 16.11 |
| Glycine (g) | 1.157 | n/a | 0.102 | 0.001 | n/a | 1.259 | 7.554 |
| Proline (g) | 0.854 | n/a | 0.105 | 0.001 | n/a | 0.96 | 5.76 |
| Serine (g) | 0.62 | n/a | 0.117 | 0.001 | n/a | 0.738 | 4.428 |
| Cholesterol (mg) | 49.139 | 0.0 | 0.0 | 0.0 | n/a | 49.139 | 294.834 |
| Trans Fat (g) | 0.484 | n/a | n/a | n/a | n/a | 0.484 | 2.904 |
| Saturated Fat (g) | 3.069 | 0.0 | 0.056 | 0.0 | n/a | 3.125 | 18.75 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.07 | n/a | 0.07 | 0.42 |
| Monounsaturated Fat (g) | 3.289 | 0.0 | 0.065 | 0.001 | n/a | 3.354 | 20.124 |
| Polyunsaturated (g) | 0.257 | 0.0 | 0.056 | 0.001 | n/a | 0.314 | 1.884 |