Mom's Spanish Rice Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
rice
46.25g |
fat
6.4g |
onion
24.75g |
tomatoes
119.53g |
pepper
24.4g |
beef broth
210.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.3 | 0.0 | 0.27 | 1.09 | 0.21 | 2.39 | 7.26 | 29.04 |
| Total Fat (g) | 0.31 | 6.39 | 0.02 | 0.23 | 0.04 | 0.46 | 7.45 | 29.8 |
| Carbohydrates (g) | 36.98 | 0.0 | 2.31 | 7.4 | 1.13 | 0.08 | 47.9 | 191.6 |
| Ash (g) | 0.3 | 0.0 | 0.09 | 1.4 | 0.1 | 2.21 | 4.09 | 16.36 |
| Calories (kcal) | 168.813 | 57.6 | 9.9 | 31.078 | 4.879 | 14.7 | 286.97 | 1147.88 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | n/a | 0.25 | 0.02 | 0.03 | n/a | 0.33 | 1.32 |
| Glucose (dextrose) (g) | 0.01 | n/a | 0.49 | 1.95 | 0.28 | n/a | 2.73 | 10.92 |
| Fructose (g) | 0.01 | n/a | 0.32 | 2.25 | 0.27 | n/a | 2.85 | 11.4 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.37 | 0.01 | 22.05 | 109.42 | 22.9 | 204.86 | 364.62 | 1458.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.0 | 1.05 | 4.21 | 0.59 | 0.0 | 5.9 | 23.6 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.4 | 1.2 | 0.4 | 0.0 | 2.6 | 10.4 |
| Calcium (mg) | 12.95 | 0.0 | 5.693 | 40.641 | 2.44 | 12.6 | 74.323 | 297.292 |
| Iron (mg) | 1.99 | 0.0 | 0.05 | 1.59 | 0.08 | 0.36 | 4.08 | 16.32 |
| Magnesium (mg) | 11.563 | 0.0 | 2.475 | 14.344 | 2.44 | 4.2 | 35.021 | 140.084 |
| Phosphorus (mg) | 53.188 | 0.0 | 7.178 | 23.907 | 4.879 | 27.3 | 116.451 | 465.804 |
| Potassium (mg) | 53.188 | 0.0 | 36.135 | 247.432 | 42.691 | 113.4 | 492.846 | 1971.384 |
| Sodium (mg) | 2.313 | 0.0 | 0.99 | 264.167 | 0.732 | 684.6 | 952.801 | 3811.204 |
| Zinc (mg) | 0.5 | 0.0 | 0.04 | 0.2 | 0.03 | 0.0 | 0.78 | 3.12 |
| Copper (mg) | 0.102 | 0.0 | 0.01 | 0.131 | 0.017 | 0.0 | 0.26 | 1.04 |
| Manganese (mg) | 0.504 | n/a | 0.032 | 0.072 | 0.029 | 0.021 | 0.658 | 2.632 |
| Selenium (mcg) | 7.0 | 0.0 | 0.1 | 0.7 | 0.0 | 1.5 | 9.3 | 37.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.495 | 205.596 | 90.262 | 0.0 | 296.352 | 1185.408 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 10.758 | 4.391 | 0.0 | 15.149 | 60.596 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.248 | 123.118 | 50.742 | 0.0 | 174.108 | 696.432 |
| Vitamin E (mg) | 0.05 | 0.19 | 0.0 | 0.99 | 0.09 | 0.0 | 1.32 | 5.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 4886.489 | 0.0 | 0.0 | 4886.489 | 19545.956 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.99 | 150.611 | 83.187 | 0.0 | 234.788 | 939.152 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.24 | 0.0 | n/a | 0.24 | 0.96 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 9.4 | 19.6 | 0.0 | 30.9 | 123.6 |
| Thiamin (mg) | 0.268 | 0.0 | 0.012 | 0.06 | 0.015 | 0.0 | 0.355 | 1.42 |
| Riboflavin (mg) | 0.023 | 0.0 | 0.007 | 0.048 | 0.007 | 0.042 | 0.128 | 0.512 |
| Niacin (mg) | 1.938 | 0.0 | 0.03 | 0.849 | 0.117 | 1.638 | 4.571 | 18.284 |
| Pantothenic acid (mg) | 0.467 | 0.0 | 0.03 | 0.131 | 0.024 | 0.042 | 0.695 | 2.78 |
| Vitamin B-6 (mg) | 0.074 | 0.0 | 0.03 | 0.024 | 0.054 | 0.021 | 0.202 | 0.808 |
| Folate (mcg) | 106.838 | 0.0 | 4.703 | 5.977 | 2.44 | 4.2 | 124.156 | 496.624 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.15 | 0.6 |
| Choline (mg) | 2.7 | 7.8 | 1.5 | 12.4 | 1.3 | 6.1 | 31.9 | 127.6 |
| Folic acid (mcg) | 103.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 412.552 |
| Tryptophan (g) | 0.037 | 0.0 | 0.002 | 0.012 | 0.002 | n/a | 0.054 | 0.216 |
| Threonine (g) | 0.12 | 0.0 | 0.005 | 0.024 | 0.01 | n/a | 0.159 | 0.636 |
| Isoleucine (g) | 0.143 | 0.0 | 0.002 | 0.024 | 0.005 | n/a | 0.175 | 0.7 |
| Leucine (g) | 0.273 | 0.0 | 0.007 | 0.048 | 0.01 | n/a | 0.338 | 1.352 |
| Lysine (g) | 0.12 | 0.0 | 0.01 | 0.048 | 0.01 | n/a | 0.188 | 0.752 |
| Methionine (g) | 0.079 | 0.0 | 0.0 | 0.012 | 0.002 | n/a | 0.093 | 0.372 |
| Cystine (g) | 0.069 | 0.0 | 0.0 | 0.012 | 0.002 | n/a | 0.084 | 0.336 |
| Phenylalanine (g) | 0.176 | 0.0 | 0.007 | 0.036 | 0.022 | n/a | 0.241 | 0.964 |
| Tyrosine (g) | 0.111 | 0.0 | 0.002 | 0.024 | 0.002 | n/a | 0.14 | 0.56 |
| Valine (g) | 0.204 | 0.0 | 0.005 | 0.036 | 0.01 | n/a | 0.254 | 1.016 |
| Arginine (g) | 0.273 | 0.0 | 0.025 | 0.024 | 0.007 | n/a | 0.329 | 1.316 |
| Histidine (g) | 0.079 | 0.0 | 0.002 | 0.012 | 0.002 | n/a | 0.095 | 0.38 |
| Alanine (g) | 0.19 | 0.0 | 0.005 | 0.036 | 0.01 | n/a | 0.24 | 0.96 |
| Aspartic acid (g) | 0.31 | 0.0 | 0.022 | 0.155 | 0.051 | n/a | 0.539 | 2.156 |
| Glutamic acid (g) | 0.643 | 0.0 | 0.064 | 0.418 | 0.046 | n/a | 1.172 | 4.688 |
| Glycine (g) | 0.153 | 0.0 | 0.007 | 0.024 | 0.007 | n/a | 0.191 | 0.764 |
| Proline (g) | 0.157 | 0.0 | 0.002 | 0.024 | 0.005 | n/a | 0.189 | 0.756 |
| Serine (g) | 0.176 | 0.0 | 0.005 | 0.036 | 0.012 | n/a | 0.229 | 0.916 |
| Cholesterol (mg) | 0.0 | 6.528 | 0.0 | 0.0 | 0.0 | 0.0 | 6.528 | 26.112 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 1.882 | 0.01 | 0.036 | 0.015 | 0.231 | 2.256 | 9.024 |
| Phytosterols (mg) | n/a | 0.0 | 3.713 | n/a | 2.196 | n/a | 5.908 | 23.632 |
| Monounsaturated Fat (g) | 0.097 | 2.746 | 0.002 | 0.036 | 0.002 | 0.189 | 3.072 | 12.288 |
| Polyunsaturated (g) | 0.083 | 1.478 | 0.005 | 0.096 | 0.015 | 0.021 | 1.698 | 6.792 |