Mom's Pumpkin Nut Cookies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shortening
8.54g 		sugar
16.67g 		egg
7.33g 		pumpkin
6.77g 		flour
20.83g 		baking powder
4.6g 		salt
0.5g 		cinnamon
0.54g 		nutmeg
0.19g 		ginger
0.04g 		raisins
13.75g 		nuts
11.42g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.92 0.07 2.15 0.0 0.0 0.02 0.0 0.0 0.42 1.98 5.56 33.36
Total Fat (g) 8.54 0.0 0.73 0.01 0.2 0.0 0.0 0.01 0.19 0.0 0.06 5.87 15.61 93.66
Carbohydrates (g) 0.0 16.66 0.06 0.44 15.9 0.0 0.0 0.44 0.0 0.01 10.89 2.89 47.28 283.68
Ash (g) 0.0 0.0 0.06 0.05 0.1 1.7 0.5 0.02 0.0 0.0 0.25 0.47 3.16 18.96
Calories (kcal) 75.508 64.5 10.487 1.759 75.833 0.0 0.0 1.338 1.665 0.031 41.113 67.815 340.049 2040.294
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 n/a 0.37 2.22
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.06 n/a 0.07 0.42
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a 0.01 n/a n/a 3.82 n/a 3.84 23.04
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 n/a n/a 4.08 n/a 4.1 24.6
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 5.56 6.2 2.48 0.01 0.0 0.06 0.0 0.03 2.12 0.2 16.67 100.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 16.65 0.06 0.09 0.06 0.0 0.0 0.01 0.0 0.0 8.14 0.53 25.54 153.24
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.3 0.0 0.0 0.5 1.0 2.4 14.4
Calcium (mg) 0.0 0.167 3.887 1.421 3.125 0.0 0.12 5.428 0.0 0.006 6.875 7.992 29.02 174.12
Iron (mg) 0.0 0.0 0.13 0.05 0.97 0.0 0.0 0.05 0.0 0.0 0.26 0.42 1.88 11.28
Magnesium (mg) 0.0 0.0 0.88 0.812 4.583 0.0 0.005 0.325 0.0 0.017 4.4 25.688 36.709 220.254
Phosphorus (mg) 0.0 0.0 14.007 2.977 22.5 0.0 0.0 0.347 0.0 0.013 13.888 49.663 103.394 620.364
Potassium (mg) 0.0 0.333 9.827 23.007 22.292 0.0 0.04 2.335 0.0 0.161 102.988 68.158 229.139 1374.834
Sodium (mg) 0.0 0.0 10.267 0.068 0.417 1258.56 193.79 0.054 0.0 0.005 1.513 76.378 1541.05 9246.3
Zinc (mg) 0.0 0.0 0.08 0.02 0.15 0.0 0.0 0.01 0.0 0.0 0.03 0.43 0.72 4.32
Copper (mg) 0.0 0.0 0.007 0.009 0.029 0.0 0.0 0.002 n/a 0.0 0.044 0.146 0.238 1.428
Manganese (mg) n/a 0.0 0.003 0.009 0.142 0.0 0.001 0.095 n/a 0.0 0.041 0.221 0.511 3.066
Selenium (mcg) 0.0 0.1 2.3 0.0 7.1 0.0 0.0 0.0 0.0 0.0 0.1 0.9 10.5 63.0
Vitamin A, IU (IU) 0.0 0.0 35.713 499.651 0.0 0.0 0.0 1.598 0.0 0.0 0.0 0.571 537.533 3225.198
Retinol (mcg) 0.0 0.0 10.193 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.267 24.969 0.0 0.0 0.0 0.081 0.0 0.0 0.0 0.0 35.317 211.902
Beta Carotene (mcg) 0.0 0.0 0.733 209.767 0.0 0.0 0.0 0.607 0.0 0.0 0.0 0.343 211.449 1268.694
Vitamin E (mg) 0.07 0.0 0.07 0.07 0.01 0.0 0.0 0.01 0.0 0.0 0.02 1.25 1.5 9.0
Vitamin D (IU) n/a n/a 2.567 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.081 0.0 0.0 0.0 0.0 0.081 0.486
Lutein + zeaxanthin (mcg) 0.0 0.0 24.273 101.5 3.75 0.0 0.0 1.203 0.0 0.0 0.0 2.398 133.123 798.738
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 2.51 n/a 0.04 n/a 0.08 n/a n/a 0.06 n/a n/a 0.01 n/a 2.69 16.14
Tocopherol, delta (mg) 1.42 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1.43 8.58
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.0 6.0
Thiamin (mg) 0.0 0.0 0.005 0.003 0.165 0.0 0.0 0.0 0.0 0.0 0.015 0.023 0.211 1.266
Riboflavin (mg) 0.0 0.003 0.035 0.007 0.102 0.0 0.0 0.0 0.0 0.0 0.018 0.023 0.189 1.134
Niacin (mg) 0.0 0.0 0.005 0.041 1.229 0.0 0.0 0.007 0.0 0.0 0.106 0.537 1.925 11.55
Pantothenic acid (mg) 0.0 0.0 0.106 0.02 0.092 0.0 0.0 0.002 0.0 0.0 0.014 0.138 0.371 2.226
Vitamin B-6 (mg) 0.0 0.0 0.01 0.004 0.008 0.0 0.0 0.001 0.0 0.0 0.023 0.034 0.081 0.486
Folate (mcg) 0.0 0.0 3.447 1.083 38.125 0.0 0.0 0.033 0.0 0.004 0.688 5.708 49.087 294.522
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.54
Choline (mg) n/a 0.0 18.4 0.6 2.2 0.0 0.0 0.1 n/a 0.0 1.5 6.2 28.9 173.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.0 n/a 0.012 0.001 0.027 n/a 0.0 0.0 0.0 0.0 0.007 0.03 0.077 0.462
Threonine (g) 0.0 n/a 0.041 0.002 0.058 n/a 0.0 0.001 0.0 0.0 0.011 0.069 0.182 1.092
Isoleucine (g) 0.0 n/a 0.049 0.002 0.075 n/a 0.0 0.001 0.0 0.0 0.008 0.084 0.22 1.32
Leucine (g) 0.0 n/a 0.08 0.003 0.148 n/a 0.0 0.001 0.0 0.0 0.014 0.156 0.403 2.418
Lysine (g) 0.0 n/a 0.067 0.003 0.048 n/a 0.0 0.001 0.0 0.0 0.011 0.081 0.211 1.266
Methionine (g) 0.0 n/a 0.028 0.001 0.038 n/a 0.0 0.0 0.0 0.0 0.003 0.026 0.095 0.57
Cystine (g) 0.0 n/a 0.02 0.0 0.046 n/a 0.0 0.0 0.0 0.0 0.003 0.033 0.102 0.612
Phenylalanine (g) 0.0 n/a 0.05 0.002 0.108 n/a 0.0 0.001 0.0 0.0 0.019 0.108 0.289 1.734
Tyrosine (g) 0.0 n/a 0.037 0.003 0.065 n/a 0.0 0.001 0.0 0.0 0.001 0.078 0.184 1.104
Valine (g) 0.0 n/a 0.063 0.003 0.088 n/a 0.0 0.001 0.0 0.0 0.011 0.106 0.272 1.632
Arginine (g) 0.0 n/a 0.06 0.003 0.088 n/a 0.0 0.001 0.0 0.0 0.056 0.256 0.464 2.784
Histidine (g) 0.0 n/a 0.023 0.001 0.048 n/a 0.0 0.001 0.0 0.0 0.01 0.055 0.137 0.822
Alanine (g) 0.0 n/a 0.054 0.002 0.069 n/a 0.0 0.001 0.0 0.0 0.015 0.092 0.234 1.404
Aspartic acid (g) 0.0 n/a 0.098 0.007 0.092 n/a 0.0 0.002 0.0 0.0 0.015 0.235 0.449 2.694
Glutamic acid (g) 0.0 n/a 0.123 0.012 0.725 n/a 0.0 0.002 0.0 0.0 0.022 0.505 1.389 8.334
Glycine (g) 0.0 n/a 0.032 0.002 0.077 n/a 0.0 0.001 0.0 0.0 0.011 0.121 0.244 1.464
Proline (g) 0.0 n/a 0.037 0.002 0.25 n/a 0.0 0.002 0.0 0.0 0.034 0.1 0.427 2.562
Serine (g) 0.0 n/a 0.071 0.003 0.108 n/a 0.0 0.001 0.0 0.0 0.01 0.105 0.298 1.788
Cholesterol (mg) 0.0 0.0 31.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 186.12
Trans Fat (g) 2.855 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.855 17.13
Saturated Fat (g) 1.985 0.0 0.227 0.003 0.033 0.0 0.0 0.002 0.17 0.0 0.008 0.788 3.217 19.302
Phytosterols (mg) n/a n/a n/a 0.812 n/a n/a 0.0 0.141 0.0 0.006 n/a n/a 0.959 5.754
Monounsaturated Fat (g) 5.503 0.0 0.279 0.001 0.019 0.0 0.0 0.001 0.009 0.0 0.007 3.585 9.404 56.424
Polyunsaturated (g) 0.595 0.0 0.1 0.001 0.085 0.0 0.0 0.0 0.0 0.0 0.006 1.23 2.017 12.102
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