Mom's Poppy Seed Salad Dressing Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Drop of green coloring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		mustard
1.25g 		salt
1.25g 		sugar
33.33g 		vinegar
20.0g 		onion
1.5g 		wesson oil
36.33g 		poppy
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 0.0 0.0 0.02 0.0 0.13 0.2 2.4
Total Fat (g) 0.05 0.0 0.0 0.0 0.0 36.33 0.29 36.68 440.16
Carbohydrates (g) 0.07 0.0 33.33 0.19 0.14 0.0 0.2 33.92 407.04
Ash (g) 0.05 1.25 0.0 n/a 0.01 0.0 0.04 1.34 16.08
Calories (kcal) 0.838 0.0 129.0 4.2 0.6 321.187 3.675 459.499 5513.988
Starch (g) 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Sucrose (g) 0.0 n/a n/a n/a 0.01 n/a 0.02 0.03 0.36
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.03 n/a 0.0 0.04 0.48
Fructose (g) 0.0 n/a n/a n/a 0.02 n/a 0.0 0.02 0.24
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.03 0.0 0.01 18.76 1.34 0.0 0.04 21.19 254.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 33.3 0.08 0.06 0.0 0.02 33.48 401.76
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2.4
Calcium (mg) 0.725 0.3 0.333 1.4 0.345 0.0 10.066 13.169 158.028
Iron (mg) 0.02 0.0 0.0 0.04 0.0 0.01 0.07 0.15 1.8
Magnesium (mg) 0.613 0.013 0.0 1.0 0.15 0.0 2.429 4.204 50.448
Phosphorus (mg) 1.325 0.0 0.0 1.6 0.435 0.0 6.09 9.45 113.4
Potassium (mg) 1.725 0.1 0.667 14.6 2.19 0.0 5.033 24.315 291.78
Sodium (mg) 14.188 484.475 0.0 1.0 0.06 0.0 0.182 499.905 5998.86
Zinc (mg) 0.01 0.0 0.0 0.01 0.0 0.0 0.06 0.08 0.96
Copper (mg) 0.001 0.0 0.0 0.002 0.001 0.0 0.011 0.016 0.192
Manganese (mg) 0.005 0.001 0.0 n/a 0.002 n/a 0.047 0.055 0.66
Selenium (mcg) 0.4 0.0 0.2 0.0 0.0 0.0 0.1 0.7 8.4
Vitamin A, IU (IU) 0.888 0.0 0.0 n/a 0.03 0.0 0.0 0.918 11.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Beta Carotene (mcg) 0.363 0.0 0.0 0.0 0.015 0.0 0.0 0.378 4.536
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 3.35 0.01 3.36 40.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.225 0.0 0.0 0.0 0.06 0.0 0.0 0.285 3.42
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.06 0.06 0.72
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.0 n/a 0.06 0.09 1.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Thiamin (mg) 0.004 0.0 0.0 0.0 0.001 0.0 0.006 0.011 0.132
Riboflavin (mg) 0.0 0.0 0.007 0.0 0.0 0.0 0.001 0.008 0.096
Niacin (mg) 0.007 0.0 0.0 0.0 0.002 0.0 0.006 0.015 0.18
Pantothenic acid (mg) 0.004 0.0 0.0 n/a 0.002 0.0 0.002 0.008 0.096
Vitamin B-6 (mg) 0.001 0.0 0.0 0.0 0.002 0.0 0.002 0.004 0.048
Folate (mcg) 0.088 0.0 0.0 0.0 0.285 0.0 0.574 0.947 11.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 0.0 0.0 0.1 n/a 0.1 0.4 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.001 0.002 0.024
Threonine (g) 0.002 0.0 n/a n/a 0.0 0.0 0.005 0.007 0.084
Isoleucine (g) 0.002 0.0 n/a n/a 0.0 0.0 0.006 0.008 0.096
Leucine (g) 0.004 0.0 n/a n/a 0.0 0.0 0.009 0.013 0.156
Lysine (g) 0.003 0.0 n/a n/a 0.001 0.0 0.007 0.011 0.132
Methionine (g) 0.001 0.0 n/a n/a 0.0 0.0 0.004 0.005 0.06
Cystine (g) 0.001 0.0 n/a n/a 0.0 0.0 0.002 0.003 0.036
Phenylalanine (g) 0.002 0.0 n/a n/a 0.0 0.0 0.005 0.008 0.096
Tyrosine (g) 0.002 0.0 n/a n/a 0.0 0.0 0.005 0.007 0.084
Valine (g) 0.003 0.0 n/a n/a 0.0 0.0 0.008 0.011 0.132
Arginine (g) 0.003 0.0 n/a n/a 0.002 0.0 0.014 0.018 0.216
Histidine (g) 0.002 0.0 n/a n/a 0.0 0.0 0.003 0.005 0.06
Alanine (g) 0.002 0.0 n/a n/a 0.0 0.0 0.006 0.008 0.096
Aspartic acid (g) 0.005 0.0 n/a n/a 0.001 0.0 0.017 0.023 0.276
Glutamic acid (g) 0.009 0.0 n/a n/a 0.004 0.0 0.03 0.043 0.516
Glycine (g) 0.003 0.0 n/a n/a 0.0 0.0 0.007 0.01 0.12
Proline (g) 0.005 0.0 n/a n/a 0.0 0.0 0.019 0.024 0.288
Serine (g) 0.003 0.0 n/a n/a 0.0 0.0 0.007 0.01 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.937 0.0 0.938 11.256
Saturated Fat (g) 0.003 0.0 0.0 0.0 0.001 2.7 0.032 2.735 32.82
Phytosterols (mg) n/a 0.0 n/a n/a 0.225 90.833 0.623 91.681 1100.172
Monounsaturated Fat (g) 0.033 0.0 0.0 0.0 0.0 8.259 0.042 8.333 99.996
Polyunsaturated (g) 0.012 0.0 0.0 0.0 0.0 23.668 0.2 23.88 286.56
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