Mom's Oatmeal Raisin Cookies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
8.54g 		sugar
16.67g 		eggs
8.21g 		milk
5.08g 		flour
15.63g 		baking soda
0.38g 		salt
0.25g 		cinnamon
0.22g 		raisins
13.75g 		oatmeal
11.36g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.03 0.17 1.61 0.0 0.0 0.01 0.42 1.49 4.74 56.88
Total Fat (g) 8.54 0.0 0.82 0.05 0.15 0.0 0.0 0.0 0.06 0.74 10.37 124.44
Carbohydrates (g) 0.0 16.66 0.06 0.25 11.92 0.0 0.0 0.17 10.89 7.69 47.66 571.92
Ash (g) 0.0 0.0 0.07 0.04 0.07 0.14 0.25 0.01 0.25 0.2 1.04 12.48
Calories (kcal) 75.508 64.5 11.745 2.135 56.875 0.0 0.0 0.535 41.113 43.067 295.478 3545.736
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.37 6.58 6.95 83.4
Sucrose (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.06 0.11 0.18 2.16
Glucose (dextrose) (g) n/a n/a 0.02 0.0 n/a n/a n/a 0.0 3.82 0.0 3.84 46.08
Fructose (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.0 4.08 0.0 4.09 49.08
Lactose (g) n/a n/a 0.01 0.26 n/a n/a n/a 0.0 0.0 0.0 0.27 3.24
Maltose (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 6.23 4.57 1.86 0.0 0.0 0.02 2.12 1.23 16.05 192.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 16.65 0.06 0.26 0.04 0.0 0.0 0.0 8.14 0.11 25.28 303.36
Galactose (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.5 1.1 2.2 26.4
Calcium (mg) 0.0 0.167 4.353 6.049 2.344 0.0 0.06 2.171 6.875 5.909 27.928 335.136
Iron (mg) 0.0 0.0 0.15 0.0 0.73 0.0 0.0 0.02 0.26 0.48 1.64 19.68
Magnesium (mg) 0.0 0.0 0.986 0.559 3.438 0.0 0.003 0.13 4.4 15.681 25.196 302.352
Phosphorus (mg) 0.0 0.0 15.687 4.829 16.875 0.0 0.0 0.139 13.888 46.59 98.007 1176.084
Potassium (mg) 0.0 0.333 11.006 7.625 16.719 0.0 0.02 0.934 102.988 41.135 180.76 2169.12
Sodium (mg) 0.0 0.0 11.499 2.237 0.313 104.88 96.895 0.022 1.513 0.682 218.039 2616.468
Zinc (mg) 0.0 0.0 0.09 0.02 0.11 0.0 0.0 0.0 0.03 0.41 0.67 8.04
Copper (mg) 0.0 0.0 0.008 0.001 0.022 0.0 0.0 0.001 0.044 0.044 0.12 1.44
Manganese (mg) n/a 0.0 0.003 0.0 0.106 0.0 0.0 0.038 0.041 0.412 0.601 7.212
Selenium (mcg) 0.0 0.1 2.6 0.2 5.3 0.0 0.0 0.0 0.1 3.3 11.5 138.0
Vitamin A, IU (IU) 0.0 0.0 39.999 9.963 0.0 0.0 0.0 0.639 0.0 0.0 50.601 607.212
Retinol (mcg) 0.0 0.0 11.417 2.948 0.0 0.0 0.0 0.0 0.0 0.0 14.365 172.38
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 2.948 0.0 0.0 0.0 0.033 0.0 0.0 14.48 173.76
Beta Carotene (mcg) 0.0 0.0 0.821 0.102 0.0 0.0 0.0 0.243 0.0 0.0 1.166 13.992
Vitamin E (mg) 0.07 0.0 0.08 0.0 0.01 0.0 0.0 0.01 0.02 0.05 0.23 2.76
Vitamin D (IU) n/a n/a 2.875 2.643 n/a n/a n/a n/a n/a n/a 5.518 66.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 0.0 2.813 0.0 0.0 0.481 0.0 20.454 50.934 611.208
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 2.51 n/a 0.04 0.0 0.06 n/a n/a 0.02 0.01 0.01 2.66 31.92
Tocopherol, delta (mg) 1.42 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 3.6
Thiamin (mg) 0.0 0.0 0.006 0.001 0.123 0.0 0.0 0.0 0.015 0.052 0.198 2.376
Riboflavin (mg) 0.0 0.003 0.039 0.01 0.077 0.0 0.0 0.0 0.018 0.018 0.165 1.98
Niacin (mg) 0.0 0.0 0.006 0.005 0.922 0.0 0.0 0.003 0.106 0.128 1.169 14.028
Pantothenic acid (mg) 0.0 0.0 0.118 0.018 0.069 0.0 0.0 0.001 0.014 0.127 0.347 4.164
Vitamin B-6 (mg) 0.0 0.0 0.011 0.002 0.006 0.0 0.0 0.0 0.023 0.011 0.055 0.66
Folate (mcg) 0.0 0.0 3.86 0.254 28.594 0.0 0.0 0.013 0.688 3.636 37.045 444.54
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.13 1.56
Choline (mg) n/a 0.0 20.6 0.9 1.6 0.0 0.0 0.0 1.5 4.6 29.3 351.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.0 n/a 0.014 0.002 0.02 n/a 0.0 0.0 0.007 0.02 0.064 0.768
Threonine (g) 0.0 n/a 0.046 0.005 0.044 n/a 0.0 0.0 0.011 0.043 0.149 1.788
Isoleucine (g) 0.0 n/a 0.055 0.01 0.056 n/a 0.0 0.0 0.008 0.057 0.186 2.232
Leucine (g) 0.0 n/a 0.09 0.019 0.111 n/a 0.0 0.001 0.014 0.111 0.345 4.14
Lysine (g) 0.0 n/a 0.075 0.015 0.036 n/a 0.0 0.001 0.011 0.073 0.21 2.52
Methionine (g) 0.0 n/a 0.031 0.004 0.028 n/a 0.0 0.0 0.003 0.024 0.09 1.08
Cystine (g) 0.0 n/a 0.022 0.006 0.034 n/a 0.0 0.0 0.003 0.052 0.118 1.416
Phenylalanine (g) 0.0 n/a 0.056 0.009 0.081 n/a 0.0 0.0 0.019 0.076 0.241 2.892
Tyrosine (g) 0.0 n/a 0.041 0.007 0.048 n/a 0.0 0.0 0.001 0.045 0.144 1.728
Valine (g) 0.0 n/a 0.071 0.011 0.066 n/a 0.0 0.0 0.011 0.078 0.237 2.844
Arginine (g) 0.0 n/a 0.067 0.005 0.066 n/a 0.0 0.0 0.056 0.097 0.291 3.492
Histidine (g) 0.0 n/a 0.025 0.004 0.036 n/a 0.0 0.0 0.01 0.032 0.107 1.284
Alanine (g) 0.0 n/a 0.061 0.006 0.052 n/a 0.0 0.0 0.015 0.064 0.197 2.364
Aspartic acid (g) 0.0 n/a 0.109 0.016 0.069 n/a 0.0 0.001 0.015 0.139 0.348 4.176
Glutamic acid (g) 0.0 n/a 0.138 0.04 0.544 n/a 0.0 0.001 0.022 0.322 1.066 12.792
Glycine (g) 0.0 n/a 0.035 0.003 0.058 n/a 0.0 0.0 0.011 0.073 0.18 2.16
Proline (g) 0.0 n/a 0.042 0.018 0.188 n/a 0.0 0.001 0.034 0.051 0.334 4.008
Serine (g) 0.0 n/a 0.08 0.011 0.081 n/a 0.0 0.0 0.01 0.081 0.262 3.144
Cholesterol (mg) 0.0 0.0 34.742 0.254 0.0 0.0 0.0 0.0 0.0 0.0 34.997 419.964
Trans Fat (g) 2.855 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.855 34.26
Saturated Fat (g) 1.985 0.0 0.255 0.032 0.025 0.0 0.0 0.001 0.008 0.126 2.432 29.184
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.056 n/a n/a 0.056 0.672
Monounsaturated Fat (g) 5.503 0.0 0.313 0.014 0.014 0.0 0.0 0.001 0.007 0.225 6.077 72.924
Polyunsaturated (g) 0.595 0.0 0.112 0.002 0.064 0.0 0.0 0.0 0.006 0.261 1.04 12.48
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