Mom's German Meatballs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beef 75.6g	eggs 8.21g	mustard 0.93g	celery 0.17g	catsup 3.75g	garlics 0.44g	onion 4.13g	catsup 20.0g	vinegar 1.25g	sugar 1.05g	Total Per Serving	Total for Recipe
Protein (g)	13.13	1.03	0.23	0.03	0.07	0.03	0.05	0.35	0.0	0.0	14.91	178.92
Total Fat (g)	12.9	0.82	0.27	0.04	0.01	0.0	0.0	0.06	0.0	0.0	14.11	169.32
Carbohydrates (g)	0.0	0.06	0.33	0.07	0.94	0.14	0.39	5.03	0.01	1.05	8.02	96.24
Ash (g)	0.65	0.07	0.04	0.02	0.14	0.01	0.01	0.73	n/a	0.0	1.67	20.04
Calories (kcal)	172.364	11.745	4.377	0.653	3.638	0.648	1.65	19.4	0.263	4.064	218.802	2625.624
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	0.03	n/a	0.0	n/a	0.04	0.0	n/a	n/a	0.08	0.96
Glucose (dextrose) (g)	n/a	0.02	0.03	n/a	0.44	n/a	0.08	2.35	n/a	n/a	2.92	35.04
Fructose (g)	n/a	0.01	0.0	n/a	0.35	n/a	0.05	1.86	n/a	n/a	2.27	27.24
Lactose (g)	n/a	0.01	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.01	0.12
Maltose (g)	n/a	0.01	0.0	n/a	0.06	n/a	0.0	0.35	n/a	n/a	0.42	5.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.75	6.23	0.06	0.01	2.59	0.25	3.68	13.83	1.17	0.0	77.58	930.96
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.06	0.06	0.0	0.85	0.0	0.17	4.55	0.01	1.05	6.77	81.24
Galactose (g)	n/a	0.01	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.01	0.12
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.0	0.1	0.1	0.0	0.0	0.3	3.6
Calcium (mg)	5.292	4.353	4.863	2.945	0.675	0.787	0.949	3.6	0.088	0.011	23.562	282.744
Iron (mg)	1.28	0.15	0.09	0.07	0.02	0.01	0.01	0.1	0.0	0.0	1.74	20.88
Magnesium (mg)	12.852	0.986	2.781	0.733	0.713	0.109	0.413	3.8	0.063	0.0	22.448	269.376
Phosphorus (mg)	92.23	15.687	7.849	0.912	1.238	0.666	1.196	6.6	0.1	0.0	126.478	1517.736
Potassium (mg)	185.972	11.006	6.365	2.333	14.325	1.744	6.023	76.4	0.913	0.021	305.102	3661.224
Sodium (mg)	43.091	11.499	0.047	0.267	41.775	0.074	0.165	222.8	0.063	0.0	319.779	3837.348
Zinc (mg)	2.71	0.09	0.05	0.01	0.01	0.01	0.01	0.05	0.0	0.0	2.94	35.28
Copper (mg)	0.045	0.008	0.004	0.002	0.007	0.001	0.002	0.036	0.0	0.0	0.106	1.272
Manganese (mg)	0.015	0.003	0.017	0.013	0.005	0.007	0.005	0.026	n/a	0.0	0.091	1.092
Selenium (mcg)	9.1	2.6	1.2	0.0	0.0	0.1	0.0	0.1	0.0	0.0	13.2	158.4
Vitamin A, IU (IU)	0.0	39.999	0.579	0.087	34.988	0.039	0.083	186.6	n/a	0.0	262.373	3148.476
Retinol (mcg)	0.0	11.417	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.417	137.004
Vitamin A, RAE (mcg_RAE)	0.0	11.499	0.028	0.005	1.763	0.0	0.0	9.4	0.0	0.0	22.694	272.328
Beta Carotene (mcg)	n/a	0.821	0.345	0.052	21.0	0.022	0.041	112.0	0.0	0.0	134.281	1611.372
Vitamin E (mg)	n/a	0.08	0.03	0.0	0.05	0.0	0.0	0.29	0.0	0.0	0.46	5.52
Vitamin D (IU)	n/a	2.875	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.875	34.5
Lycopene (mcg)	n/a	0.0	0.0	0.0	626.588	0.0	0.0	3341.8	0.0	0.0	3968.388	47620.656
Lutein + zeaxanthin (mcg)	n/a	27.186	4.181	0.0	0.0	0.07	0.165	0.0	0.0	0.0	31.602	379.224
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	0.18	0.0	0.0	n/a	0.0	0.03	n/a	n/a	0.25	3.0
Tocopherol, delta (mg)	n/a	0.0	0.01	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.6	0.1	0.3	3.0	0.0	0.0	4.1	49.2
Thiamin (mg)	0.045	0.006	0.005	0.001	0.0	0.001	0.002	0.002	0.0	0.0	0.062	0.744
Riboflavin (mg)	0.174	0.039	0.004	0.0	0.005	0.0	0.001	0.026	0.0	0.0	0.25	3.0
Niacin (mg)	3.183	0.006	0.074	0.005	0.054	0.003	0.005	0.286	0.0	0.0	3.615	43.38
Pantothenic acid (mg)	0.272	0.118	n/a	n/a	0.002	0.003	0.005	0.01	n/a	0.0	0.41	4.92
Vitamin B-6 (mg)	0.181	0.011	0.004	0.001	0.006	0.005	0.005	0.03	0.0	0.0	0.244	2.928
Folate (mcg)	5.292	3.86	0.709	0.017	0.375	0.013	0.784	2.0	0.0	0.0	13.05	156.6
Vitamin B-12 (mcg)	1.44	0.11	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.55	18.6
Choline (mg)	n/a	20.6	1.1	0.0	0.5	0.1	0.3	2.5	0.0	0.0	25.1	301.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.014	0.005	n/a	0.001	0.0	0.0	0.004	n/a	n/a	0.024	0.288
Threonine (g)	n/a	0.046	0.01	n/a	0.002	0.001	0.001	0.012	n/a	n/a	0.072	0.864
Isoleucine (g)	n/a	0.055	0.01	n/a	0.002	0.001	0.0	0.01	n/a	n/a	0.078	0.936
Leucine (g)	n/a	0.09	0.017	n/a	0.003	0.001	0.001	0.016	n/a	n/a	0.128	1.536
Lysine (g)	n/a	0.075	0.014	n/a	0.003	0.001	0.002	0.016	n/a	n/a	0.111	1.332
Methionine (g)	n/a	0.031	0.004	n/a	0.001	0.0	0.0	0.004	n/a	n/a	0.041	0.492
Cystine (g)	n/a	0.022	0.005	n/a	0.001	0.0	0.0	0.004	n/a	n/a	0.033	0.396
Phenylalanine (g)	n/a	0.056	0.01	n/a	0.002	0.001	0.001	0.012	n/a	n/a	0.082	0.984
Tyrosine (g)	n/a	0.041	0.007	n/a	0.002	0.0	0.0	0.008	n/a	n/a	0.058	0.696
Valine (g)	n/a	0.071	0.012	n/a	0.002	0.001	0.001	0.012	n/a	n/a	0.099	1.188
Arginine (g)	n/a	0.067	0.016	n/a	0.002	0.003	0.004	0.01	n/a	n/a	0.102	1.224
Histidine (g)	n/a	0.025	0.007	n/a	0.002	0.0	0.0	0.008	n/a	n/a	0.043	0.516
Alanine (g)	n/a	0.061	0.011	n/a	0.003	0.001	0.001	0.018	n/a	n/a	0.095	1.14
Aspartic acid (g)	n/a	0.109	0.018	n/a	0.013	0.002	0.004	0.07	n/a	n/a	0.217	2.604
Glutamic acid (g)	n/a	0.138	0.046	n/a	0.041	0.004	0.011	0.22	n/a	n/a	0.46	5.52
Glycine (g)	n/a	0.035	0.012	n/a	0.002	0.001	0.001	0.01	n/a	n/a	0.062	0.744
Proline (g)	n/a	0.042	0.018	n/a	0.002	0.0	0.0	0.012	n/a	n/a	0.075	0.9
Serine (g)	n/a	0.08	0.01	n/a	0.003	0.001	0.001	0.014	n/a	n/a	0.108	1.296
Cholesterol (mg)	52.163	34.742	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	86.905	1042.86
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.148	0.255	0.014	0.004	0.002	0.0	0.002	0.008	0.0	0.0	5.432	65.184
Phytosterols (mg)	n/a	n/a	1.101	0.1	0.263	n/a	0.619	1.4	n/a	n/a	3.483	41.796
Monounsaturated Fat (g)	5.602	0.313	0.185	0.027	0.002	0.0	0.0	0.01	0.0	0.0	6.139	73.668
Polyunsaturated (g)	0.537	0.112	0.05	0.006	0.005	0.001	0.001	0.026	0.0	0.0	0.738	8.856