Mom's Famous Garlic Cross Rib Roast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	mustard 8.3g	garlic 0.84g	mustard 1.5g	olive oil 2.7g	paprika 0.69g	water 29.63g	wine 11.76g	beef gravy 0.67g	onion soup 0.75g	mushroom soup 46.5g	Total Per Serving	Total for Recipe
Protein (g)	0.36	0.14	0.07	0.0	0.1	0.0	0.01	0.07	0.06	0.75	1.55	15.5
Total Fat (g)	0.33	0.01	0.06	2.7	0.09	0.0	0.0	0.06	0.0	1.31	4.57	45.7
Carbohydrates (g)	0.44	0.61	0.08	0.0	0.38	0.0	0.31	0.41	0.49	3.75	6.47	64.7
Ash (g)	0.3	0.03	0.05	0.0	0.05	0.03	0.03	0.1	0.17	0.33	1.11	11.1
Calories (kcal)	5.561	2.789	1.005	23.868	1.994	0.0	9.996	2.472	2.198	30.225	80.108	801.08
Starch (g)	0.05	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.6
Sucrose (g)	0.02	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.03	0.3
Glucose (dextrose) (g)	0.04	n/a	0.01	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.06	0.6
Fructose (g)	0.01	n/a	0.0	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.06	0.6
Lactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	1.2	0.0	0.0	n/a	1.2	12.0
Water (g)	6.86	0.05	1.24	0.0	0.07	29.6	10.17	0.03	0.03	40.55	88.59	885.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.07	0.2	0.01	0.0	0.07	0.0	0.07	0.16	0.03	0.38	1.0	10.0
Galactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.1	0.0	0.0	0.3	0.0	0.0	0.0	0.0	0.4	1.1	11.0
Calcium (mg)	4.814	0.672	0.87	0.027	1.221	0.889	0.941	0.945	1.073	0.0	11.451	114.51
Iron (mg)	0.13	0.02	0.02	0.02	0.16	0.0	0.05	0.04	0.01	0.0	0.45	4.5
Magnesium (mg)	4.067	0.487	0.735	0.0	1.277	0.296	1.411	0.275	0.45	n/a	8.998	89.98
Phosphorus (mg)	8.798	3.503	1.59	0.0	2.381	0.0	2.705	1.601	1.583	n/a	22.16	221.6
Potassium (mg)	11.454	9.248	2.07	0.027	16.174	0.0	14.935	3.015	5.408	n/a	62.331	623.31
Sodium (mg)	94.205	0.218	17.025	0.054	0.235	1.185	0.47	34.86	60.233	333.87	542.355	5423.55
Zinc (mg)	0.05	0.02	0.01	0.0	0.03	0.0	0.02	0.01	0.01	n/a	0.15	1.5
Copper (mg)	0.007	0.001	0.001	0.0	0.004	0.003	0.001	0.001	0.003	n/a	0.022	0.22
Manganese (mg)	0.035	0.005	0.006	0.0	0.006	0.0	0.015	0.001	0.005	n/a	0.073	0.73
Selenium (mcg)	2.7	0.3	0.5	0.0	0.0	0.0	0.0	0.1	0.0	n/a	3.8	38.0
Vitamin A, IU (IU)	5.893	0.0	1.065	0.0	363.872	0.0	0.235	0.054	0.113	281.325	652.556	6525.56
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.013	0.0	n/a	0.013	0.13
Vitamin A, RAE (mcg_RAE)	0.332	0.0	0.06	0.0	18.195	0.0	0.0	0.013	0.008	n/a	18.608	186.08
Beta Carotene (mcg)	2.407	0.0	0.435	0.0	190.985	0.0	0.118	0.0	0.068	n/a	194.012	1940.12
Vitamin E (mg)	0.03	0.01	0.01	0.39	0.21	0.0	0.0	0.0	0.0	n/a	0.63	6.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1.494	0.0	0.27	0.0	90.783	0.0	0.706	0.013	0.203	n/a	93.469	934.69
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.01	0.1
Tocopherol, gamma (mg)	0.17	0.0	0.03	0.02	0.02	n/a	n/a	n/a	0.0	n/a	0.25	2.5
Tocopherol, delta (mg)	0.01	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.01	0.1
Vitamin C (mg)	0.1	0.2	0.0	0.0	0.5	0.0	0.0	0.0	0.0	0.0	0.8	8.0
Thiamin (mg)	0.028	0.004	0.005	0.0	0.004	0.0	0.001	0.001	0.002	n/a	0.046	0.46
Riboflavin (mg)	0.002	0.001	0.0	0.0	0.012	0.0	0.004	0.003	0.002	n/a	0.025	0.25
Niacin (mg)	0.043	0.006	0.008	0.0	0.106	0.0	0.026	0.007	0.011	n/a	0.207	2.07
Pantothenic acid (mg)	0.025	n/a	0.005	0.0	0.012	0.0	0.004	0.008	0.006	n/a	0.06	0.6
Vitamin B-6 (mg)	0.005	0.025	0.001	0.0	0.028	0.0	0.007	0.001	0.004	n/a	0.071	0.71
Folate (mcg)	0.581	0.017	0.105	0.0	0.731	0.0	0.118	0.228	0.0	n/a	1.78	17.8
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	1.9	0.6	0.3	0.0	0.4	0.0	0.7	0.3	0.2	n/a	4.3	43.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.134	0.0	n/a	0.134	1.34
Tryptophan (g)	0.001	0.002	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.03
Threonine (g)	0.014	0.004	0.003	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.021	0.21
Isoleucine (g)	0.012	0.005	0.002	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.2
Leucine (g)	0.025	0.009	0.005	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.038	0.38
Lysine (g)	0.022	0.005	0.004	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.031	0.31
Methionine (g)	0.007	0.003	0.001	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.011	0.11
Cystine (g)	0.007	0.001	0.001	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.009	0.09
Phenylalanine (g)	0.014	0.004	0.003	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.021	0.21
Tyrosine (g)	0.012	0.002	0.002	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.016	0.16
Valine (g)	0.017	0.006	0.003	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.026	0.26
Arginine (g)	0.022	0.014	0.004	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.4
Histidine (g)	0.01	0.003	0.002	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.014	0.14
Alanine (g)	0.014	0.003	0.003	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.2
Aspartic acid (g)	0.033	0.011	0.006	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.5
Glutamic acid (g)	0.062	0.018	0.011	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.091	0.91
Glycine (g)	0.02	0.004	0.004	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.028	0.28
Proline (g)	0.031	0.002	0.006	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.038	0.38
Serine (g)	0.017	0.004	0.003	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.025	0.25
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.074	0.0	1.86	1.934	19.34
Trans Fat (g)	0.001	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.001	0.01
Saturated Fat (g)	0.021	0.001	0.004	0.373	0.014	0.0	0.0	0.033	0.001	0.377	0.823	8.23
Phytosterols (mg)	n/a	0.067	n/a	5.967	1.208	n/a	n/a	n/a	0.0	n/a	7.242	72.42
Monounsaturated Fat (g)	0.218	0.0	0.039	1.97	0.008	0.0	0.0	0.025	0.001	n/a	2.261	22.61
Polyunsaturated (g)	0.079	0.003	0.014	0.284	0.057	0.0	0.0	0.006	0.001	n/a	0.445	4.45