Mom's Chicken Salad Sandwiches Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken 106.03g	salad dressing 15.0g	onions 99.0g	Total Per Serving	Total for Recipe
Protein (g)	19.72	0.1	1.09	20.91	20.91
Total Fat (g)	15.97	3.93	0.1	19.99	19.99
Carbohydrates (g)	0.0	4.79	9.25	14.03	14.03
Ash (g)	0.84	0.41	0.35	1.59	1.59
Calories (kcal)	227.97	53.25	39.6	320.82	320.82
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.98	0.98	0.98
Glucose (dextrose) (g)	n/a	n/a	1.95	1.95	1.95
Fructose (g)	n/a	n/a	1.28	1.28	1.28
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	69.97	5.78	88.22	163.97	163.97
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.65	4.2	6.85	6.85
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	1.7	1.8	1.8
Calcium (mg)	11.664	1.95	22.77	36.384	36.384
Iron (mg)	0.95	0.09	0.21	1.25	1.25
Magnesium (mg)	21.206	1.5	9.9	32.606	32.606
Phosphorus (mg)	155.868	3.0	28.71	187.578	187.578
Potassium (mg)	200.401	25.95	144.54	370.891	370.891
Sodium (mg)	74.223	148.95	3.96	227.133	227.133
Zinc (mg)	1.39	0.03	0.17	1.59	1.59
Copper (mg)	0.053	0.009	0.04	0.102	0.102
Manganese (mg)	0.021	0.009	0.129	0.159	0.159
Selenium (mcg)	15.3	0.2	0.5	16.0	16.0
Vitamin A, IU (IU)	148.445	86.55	1.98	236.975	236.975
Retinol (mcg)	43.473	0.0	0.0	43.473	43.473
Vitamin A, RAE (mcg_RAE)	44.534	4.35	0.0	48.884	48.884
Beta Carotene (mcg)	0.0	48.0	0.99	48.99	48.99
Vitamin E (mg)	0.32	0.5	0.02	0.84	0.84
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	536.4	0.0	536.4	536.4
Lutein + zeaxanthin (mcg)	0.0	25.95	3.96	29.91	29.91
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.7	0.9	7.3	9.9	9.9
Thiamin (mg)	0.064	0.005	0.05	0.118	0.118
Riboflavin (mg)	0.127	0.008	0.03	0.164	0.164
Niacin (mg)	7.21	0.089	0.119	7.418	7.418
Pantothenic acid (mg)	0.965	0.06	0.119	1.144	1.144
Vitamin B-6 (mg)	0.371	0.015	0.119	0.505	0.505
Folate (mcg)	6.362	0.75	18.81	25.922	25.922
Vitamin B-12 (mcg)	0.33	0.0	0.0	0.33	0.33
Choline (mg)	63.3	0.7	6.0	70.0	70.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.223	n/a	0.01	0.233	0.233
Threonine (g)	0.816	n/a	0.02	0.836	0.836
Isoleucine (g)	0.975	n/a	0.01	0.985	0.985
Leucine (g)	1.431	n/a	0.03	1.461	1.461
Lysine (g)	1.601	n/a	0.04	1.641	1.641
Methionine (g)	0.52	n/a	0.0	0.52	0.52
Cystine (g)	0.265	n/a	0.0	0.265	0.265
Phenylalanine (g)	0.763	n/a	0.03	0.793	0.793
Tyrosine (g)	0.636	n/a	0.01	0.646	0.646
Valine (g)	0.954	n/a	0.02	0.974	0.974
Arginine (g)	1.241	n/a	0.099	1.34	1.34
Histidine (g)	0.573	n/a	0.01	0.582	0.582
Alanine (g)	1.156	n/a	0.02	1.176	1.176
Aspartic acid (g)	1.76	n/a	0.089	1.849	1.849
Glutamic acid (g)	2.873	n/a	0.257	3.131	3.131
Glycine (g)	1.294	n/a	0.03	1.323	1.323
Proline (g)	0.965	n/a	0.01	0.975	0.975
Serine (g)	0.7	n/a	0.02	0.72	0.72
Cholesterol (mg)	79.524	0.0	0.0	79.524	79.524
Trans Fat (g)	n/a	0.026	n/a	0.026	0.026
Saturated Fat (g)	4.57	0.359	0.04	4.968	4.968
Phytosterols (mg)	n/a	n/a	14.85	14.85	14.85
Monounsaturated Fat (g)	6.616	0.89	0.01	7.516	7.516
Polyunsaturated (g)	3.425	2.225	0.02	5.669	5.669