Molly's Best Chocolate Sheet Cake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
33.33g 		cocoa
1.67g 		water
19.75g 		butter
9.42g 		shortening
8.54g 		soda
0.42g 		buttermilk
10.21g 		eggs
8.21g 		vanilla
0.35g 		cinnamon
0.22g 		cocoa
1.67g 		milk
2.54g 		butter
9.42g 		sugar
37.8g 		vanilla
0.35g 		nuts
5.71g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.33 0.0 0.08 0.0 0.0 0.34 1.03 0.0 0.01 0.33 0.09 0.08 0.0 0.0 0.99 5.43 65.16
Total Fat (g) 0.2 0.0 0.17 0.0 7.64 8.54 0.0 0.09 0.82 0.0 0.0 0.17 0.02 7.64 0.04 0.0 2.94 28.26 339.12
Carbohydrates (g) 15.9 33.33 1.0 0.0 0.01 0.0 0.0 0.49 0.06 0.04 0.17 1.0 0.13 0.01 37.65 0.04 1.45 91.27 1095.24
Ash (g) 0.1 0.0 n/a 0.02 0.2 0.0 n/a 0.09 0.07 0.0 0.01 n/a 0.02 0.2 0.0 0.0 0.24 0.94 11.28
Calories (kcal) 75.833 129.0 6.667 0.0 67.518 75.508 0.0 4.083 11.745 1.008 0.535 6.667 1.068 67.518 147.039 1.008 33.908 629.103 7549.236
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.64 n/a n/a 0.64 7.68
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.13 n/a n/a n/a n/a 0.14 1.68
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 2.4
Water (g) 2.48 0.01 n/a 19.73 1.49 0.0 0.42 9.2 6.23 0.18 0.02 n/a 2.29 1.49 0.11 0.18 0.1 43.95 527.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 33.3 0.0 0.0 0.01 0.0 0.0 0.49 0.06 0.04 0.0 0.0 0.13 0.01 37.01 0.04 0.26 71.42 857.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.5 1.9 22.8
Calcium (mg) 3.125 0.333 0.0 0.593 2.26 0.0 0.017 11.842 4.353 0.039 2.171 0.0 3.025 2.26 0.378 0.039 3.996 34.429 413.148
Iron (mg) 0.97 0.0 0.6 0.0 0.0 0.0 0.0 0.01 0.15 0.0 0.02 0.6 0.0 0.0 0.01 0.0 0.21 2.57 30.84
Magnesium (mg) 4.583 0.0 n/a 0.198 0.188 0.0 0.004 1.123 0.986 0.042 0.13 n/a 0.28 0.188 0.0 0.042 12.844 20.608 247.296
Phosphorus (mg) 22.5 0.0 n/a 0.0 2.26 0.0 0.0 9.085 15.687 0.021 0.139 n/a 2.415 2.26 0.0 0.021 24.831 79.219 950.628
Potassium (mg) 22.292 0.667 n/a 0.0 2.26 0.0 0.008 15.415 11.006 0.518 0.934 n/a 3.813 2.26 0.756 0.518 34.079 94.524 1134.288
Sodium (mg) 0.417 0.0 0.0 0.79 54.24 0.0 0.025 10.719 11.499 0.032 0.022 0.0 1.118 54.24 0.378 0.032 38.189 171.699 2060.388
Zinc (mg) 0.15 0.0 n/a 0.0 0.01 0.0 0.0 0.04 0.09 0.0 0.0 n/a 0.01 0.01 0.0 0.0 0.22 0.53 6.36
Copper (mg) 0.029 0.0 n/a 0.002 0.0 0.0 0.0 0.001 0.008 0.0 0.001 n/a 0.0 0.0 0.0 0.0 0.073 0.115 1.38
Manganese (mg) 0.142 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.003 0.001 0.038 n/a 0.0 0.0 0.0 0.001 0.111 0.295 3.54
Selenium (mcg) 7.1 0.2 n/a 0.0 0.1 0.0 0.0 0.2 2.6 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.4 11.0 132.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 235.323 0.0 n/a 2.654 39.999 0.0 0.639 0.0 4.982 235.323 0.0 0.0 0.285 519.204 6230.448
Retinol (mcg) 0.0 0.0 n/a 0.0 63.186 0.0 0.0 0.715 11.417 0.0 0.0 n/a 1.474 63.186 0.0 0.0 0.0 139.977 1679.724
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 64.41 0.0 0.0 0.715 11.499 0.0 0.033 n/a 1.474 64.41 0.0 0.0 0.0 142.54 1710.48
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 14.878 0.0 0.0 0.102 0.821 0.0 0.243 n/a 0.051 14.878 0.0 0.0 0.171 31.145 373.74
Vitamin E (mg) 0.01 0.0 n/a 0.0 0.22 0.07 0.0 0.01 0.08 0.0 0.01 n/a 0.0 0.22 0.0 0.0 0.62 1.23 14.76
Vitamin D (IU) n/a n/a n/a 0.0 5.273 n/a n/a n/a 2.875 n/a n/a n/a 1.322 5.273 0.0 n/a n/a 14.743 176.916
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 n/a 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 3.75 0.0 n/a 0.0 0.0 0.0 0.0 0.0 27.186 0.0 0.481 n/a 0.0 0.0 0.0 0.0 1.199 32.616 391.392
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.0 2.51 n/a 0.0 0.04 n/a 0.02 n/a 0.0 0.0 n/a n/a n/a 2.66 31.92
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 1.42 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.165 0.0 n/a 0.0 0.001 0.0 0.0 0.003 0.006 0.0 0.0 n/a 0.001 0.001 0.0 0.0 0.011 0.187 2.244
Riboflavin (mg) 0.102 0.007 n/a 0.0 0.003 0.0 0.0 0.015 0.039 0.0 0.0 n/a 0.005 0.003 0.008 0.0 0.011 0.194 2.328
Niacin (mg) 1.229 0.0 n/a 0.0 0.004 0.0 0.0 0.006 0.006 0.002 0.003 n/a 0.002 0.004 0.0 0.002 0.268 1.525 18.3
Pantothenic acid (mg) 0.092 0.0 n/a 0.0 0.01 0.0 n/a 0.029 0.118 0.0 0.001 n/a 0.009 0.01 0.0 0.0 0.069 0.339 4.068
Vitamin B-6 (mg) 0.008 0.0 n/a 0.0 0.0 0.0 0.0 0.003 0.011 0.0 0.0 n/a 0.001 0.0 0.0 0.0 0.017 0.042 0.504
Folate (mcg) 38.125 0.0 n/a 0.0 0.283 0.0 0.0 0.51 3.86 0.0 0.013 n/a 0.127 0.283 0.0 0.0 2.854 46.055 552.66
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.02 0.0 0.0 0.02 0.11 0.0 0.0 n/a 0.01 0.02 0.0 0.0 0.0 0.17 2.04
Choline (mg) 2.2 0.0 n/a 0.0 1.8 n/a 0.0 1.6 20.6 n/a 0.0 n/a 0.4 1.8 0.0 n/a 3.1 31.5 378.0
Folic acid (mcg) 32.083 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a n/a 0.001 0.0 n/a 0.004 0.014 n/a 0.0 n/a 0.001 0.001 n/a n/a 0.015 0.063 0.756
Threonine (g) 0.058 n/a n/a n/a 0.004 0.0 n/a 0.016 0.046 n/a 0.0 n/a 0.002 0.004 n/a n/a 0.034 0.165 1.98
Isoleucine (g) 0.075 n/a n/a n/a 0.005 0.0 n/a 0.02 0.055 n/a 0.0 n/a 0.005 0.005 n/a n/a 0.042 0.207 2.484
Leucine (g) 0.148 n/a n/a n/a 0.008 0.0 n/a 0.034 0.09 n/a 0.001 n/a 0.01 0.008 n/a n/a 0.078 0.375 4.5
Lysine (g) 0.048 n/a n/a n/a 0.007 0.0 n/a 0.029 0.075 n/a 0.001 n/a 0.007 0.007 n/a n/a 0.041 0.213 2.556
Methionine (g) 0.038 n/a n/a n/a 0.002 0.0 n/a 0.008 0.031 n/a 0.0 n/a 0.002 0.002 n/a n/a 0.013 0.096 1.152
Cystine (g) 0.046 n/a n/a n/a 0.001 0.0 n/a 0.003 0.022 n/a 0.0 n/a 0.003 0.001 n/a n/a 0.017 0.093 1.116
Phenylalanine (g) 0.108 n/a n/a n/a 0.004 0.0 n/a 0.017 0.056 n/a 0.0 n/a 0.004 0.004 n/a n/a 0.054 0.248 2.976
Tyrosine (g) 0.065 n/a n/a n/a 0.004 0.0 n/a 0.014 0.041 n/a 0.0 n/a 0.004 0.004 n/a n/a 0.039 0.17 2.04
Valine (g) 0.088 n/a n/a n/a 0.006 0.0 n/a 0.025 0.071 n/a 0.0 n/a 0.006 0.006 n/a n/a 0.053 0.253 3.036
Arginine (g) 0.088 n/a n/a n/a 0.003 0.0 n/a 0.013 0.067 n/a 0.0 n/a 0.003 0.003 n/a n/a 0.128 0.305 3.66
Histidine (g) 0.048 n/a n/a n/a 0.002 0.0 n/a 0.01 0.025 n/a 0.0 n/a 0.002 0.002 n/a n/a 0.027 0.117 1.404
Alanine (g) 0.069 n/a n/a n/a 0.003 0.0 n/a 0.012 0.061 n/a 0.0 n/a 0.003 0.003 n/a n/a 0.046 0.197 2.364
Aspartic acid (g) 0.092 n/a n/a n/a 0.006 0.0 n/a 0.027 0.109 n/a 0.001 n/a 0.008 0.006 n/a n/a 0.118 0.365 4.38
Glutamic acid (g) 0.725 n/a n/a n/a 0.017 0.0 n/a 0.065 0.138 n/a 0.001 n/a 0.02 0.017 n/a n/a 0.252 1.235 14.82
Glycine (g) 0.077 n/a n/a n/a 0.002 0.0 n/a 0.007 0.035 n/a 0.0 n/a 0.002 0.002 n/a n/a 0.061 0.186 2.232
Proline (g) 0.25 n/a n/a n/a 0.008 0.0 n/a 0.034 0.042 n/a 0.001 n/a 0.009 0.008 n/a n/a 0.05 0.401 4.812
Serine (g) 0.108 n/a n/a n/a 0.005 0.0 n/a 0.017 0.08 n/a 0.0 n/a 0.005 0.005 n/a n/a 0.053 0.273 3.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.246 0.0 0.0 0.408 34.742 0.0 0.0 0.0 0.127 20.246 0.0 0.0 0.0 75.769 909.228
Trans Fat (g) n/a n/a n/a n/a n/a 2.855 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.033 0.0 0.0 0.0 4.837 1.985 0.0 0.056 0.255 0.0 0.001 0.0 0.016 4.837 0.008 0.0 0.394 12.422 149.064
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.056 n/a n/a n/a n/a n/a n/a 0.056 0.672
Monounsaturated Fat (g) 0.019 0.0 n/a 0.0 1.979 5.503 0.0 0.026 0.313 0.0 0.001 n/a 0.007 1.979 0.011 0.0 1.792 11.631 139.572
Polyunsaturated (g) 0.085 0.0 n/a 0.0 0.286 0.595 0.0 0.003 0.112 0.0 0.0 n/a 0.001 0.286 0.019 0.0 0.615 2.003 24.036
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