Molly Lou's Spice Cookies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		shortening
10.25g 		sugar
22.0g 		eggs
9.86g 		flour
25.0g 		cinnamon
0.26g 		cloves
0.11g 		nutmeg
0.11g 		salt
0.15g 		baking soda
0.46g 		lime juice
0.01g 		syrup
0.68g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 1.24 2.58 0.01 0.01 0.0 0.0 0.0 0.0 0.0 3.87 38.7
Total Fat (g) 10.25 0.0 0.98 0.25 0.0 0.02 0.11 0.0 0.0 0.0 0.0 11.61 116.1
Carbohydrates (g) 0.0 21.58 0.08 19.08 0.21 0.06 0.0 0.0 0.0 0.0 0.46 41.46 414.6
Ash (g) 0.0 0.1 0.08 0.12 0.01 0.01 0.0 0.15 0.17 0.0 n/a 0.64 6.4
Calories (kcal) 90.61 83.6 14.094 91.0 0.642 0.339 0.999 0.0 0.0 0.001 1.769 283.055 2830.55
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 20.8 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 20.81 208.1
Glucose (dextrose) (g) n/a 0.3 0.02 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.32 3.2
Fructose (g) n/a 0.24 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.26 2.6
Lactose (g) n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.1
Maltose (g) n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.29 7.47 2.98 0.03 0.01 0.0 0.0 0.0 0.0 0.22 11.01 110.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 21.34 0.08 0.07 0.01 0.0 0.0 0.0 0.0 0.0 0.3 21.8 218.0
Galactose (g) n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 8.0
Calcium (mg) 0.0 18.26 5.224 3.75 2.605 0.678 0.0 0.036 0.0 0.001 0.048 30.602 306.02
Iron (mg) 0.0 0.16 0.18 1.16 0.02 0.01 0.0 0.0 0.0 0.0 0.0 1.53 15.3
Magnesium (mg) 0.0 1.98 1.183 5.5 0.156 0.277 0.0 0.002 0.0 0.0 0.014 9.111 91.11
Phosphorus (mg) 0.0 0.88 18.825 27.0 0.166 0.11 0.0 0.0 0.0 0.001 0.041 47.023 470.23
Potassium (mg) 0.0 29.26 13.207 26.75 1.121 1.157 0.0 0.012 0.0 0.006 0.171 71.683 716.83
Sodium (mg) 0.0 6.16 13.798 0.5 0.026 0.255 0.0 58.137 125.856 0.0 0.56 205.293 2052.93
Zinc (mg) 0.0 0.01 0.11 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.0
Copper (mg) 0.0 0.011 0.01 0.035 0.001 0.0 n/a 0.0 0.0 0.0 0.0 0.057 0.57
Manganese (mg) n/a 0.013 0.004 0.17 0.045 0.032 n/a 0.0 0.0 0.0 n/a 0.264 2.64
Selenium (mcg) 0.0 0.3 3.1 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.9 119.0
Vitamin A, IU (IU) 0.0 0.0 47.999 0.0 0.767 0.557 0.0 0.0 0.0 0.003 n/a 49.325 493.25
Retinol (mcg) 0.0 0.0 13.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.7 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.798 0.0 0.039 0.028 0.0 0.0 0.0 0.0 0.0 13.866 138.66
Beta Carotene (mcg) 0.0 0.0 0.986 0.0 0.291 0.088 0.0 0.0 0.0 0.002 0.0 1.367 13.67
Vitamin E (mg) 0.08 0.0 0.1 0.02 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.21 2.1
Vitamin D (IU) n/a n/a 3.45 n/a n/a n/a n/a n/a n/a n/a n/a 3.45 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.039 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 32.623 4.5 0.577 0.0 0.0 0.0 0.0 0.0 0.0 37.701 377.01
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.2
Tocopherol, gamma (mg) 3.02 n/a 0.05 0.1 0.03 n/a n/a n/a n/a 0.0 n/a 3.19 31.9
Tocopherol, delta (mg) 1.71 n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 1.72 17.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Thiamin (mg) 0.0 0.0 0.007 0.198 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.205 2.05
Riboflavin (mg) 0.0 0.0 0.047 0.123 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 1.7
Niacin (mg) 0.0 0.024 0.007 1.475 0.003 0.002 0.0 0.0 0.0 0.0 0.0 1.511 15.11
Pantothenic acid (mg) 0.0 0.029 0.142 0.11 0.001 n/a 0.0 0.0 0.0 0.0 n/a 0.281 2.81
Vitamin B-6 (mg) 0.0 0.009 0.014 0.01 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.034 0.34
Folate (mcg) 0.0 0.22 4.632 45.75 0.016 0.098 0.0 0.0 0.0 0.001 0.0 50.716 507.16
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 1.3
Choline (mg) n/a 0.5 24.7 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 27.9 279.0
Folic acid (mcg) 0.0 0.0 0.0 38.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.5 385.0
Tryptophan (g) 0.0 n/a 0.017 0.033 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.049 0.49
Threonine (g) 0.0 n/a 0.055 0.07 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.126 1.26
Isoleucine (g) 0.0 n/a 0.066 0.09 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.156 1.56
Leucine (g) 0.0 n/a 0.107 0.178 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.286 2.86
Lysine (g) 0.0 n/a 0.09 0.058 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.148 1.48
Methionine (g) 0.0 n/a 0.037 0.045 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.083 0.83
Cystine (g) 0.0 n/a 0.027 0.055 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.082 0.82
Phenylalanine (g) 0.0 n/a 0.067 0.13 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.197 1.97
Tyrosine (g) 0.0 n/a 0.049 0.078 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.127 1.27
Valine (g) 0.0 n/a 0.085 0.105 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.19 1.9
Arginine (g) 0.0 n/a 0.081 0.105 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.186 1.86
Histidine (g) 0.0 n/a 0.031 0.058 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.088 0.88
Alanine (g) 0.0 n/a 0.073 0.083 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.156 1.56
Aspartic acid (g) 0.0 n/a 0.131 0.11 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.242 2.42
Glutamic acid (g) 0.0 n/a 0.166 0.87 0.001 n/a 0.0 0.0 n/a 0.0 n/a 1.037 10.37
Glycine (g) 0.0 n/a 0.042 0.093 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.135 1.35
Proline (g) 0.0 n/a 0.05 0.3 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.351 3.51
Serine (g) 0.0 n/a 0.096 0.13 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.226 2.26
Cholesterol (mg) 0.0 0.0 41.691 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.691 416.91
Trans Fat (g) 3.426 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.426 34.26
Saturated Fat (g) 2.382 0.0 0.306 0.04 0.001 0.006 0.102 0.0 0.0 0.0 0.0 2.836 28.36
Phytosterols (mg) n/a n/a n/a n/a 0.068 0.269 0.0 0.0 n/a n/a n/a 0.336 3.36
Monounsaturated Fat (g) 6.604 0.0 0.376 0.023 0.001 0.002 0.005 0.0 0.0 0.0 0.0 7.01 70.1
Polyunsaturated (g) 0.714 0.0 0.134 0.103 0.0 0.007 0.0 0.0 0.0 0.0 0.0 0.959 9.59
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