Molded Cottage Cheese And Grape Salad Recipe - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		cottage cheese
56.7g 		salt
0.38g 		pepper
0.03g 		milk
30.5g 		mayonnaise
9.96g 		gelatin
135.0g 		water
14.81g 		grapes
36.24g 		grapes
18.12g 		salad dressing
1.88g 		Total Per Serving Total for Recipe
Protein (g) 6.31 0.0 0.0 1.03 0.0 1.65 0.0 0.26 0.13 0.01 9.39 75.12
Total Fat (g) 2.44 0.0 0.0 0.3 7.75 0.0 0.0 0.06 0.03 0.49 11.06 88.48
Carbohydrates (g) 1.92 0.0 0.02 1.52 0.03 19.16 0.0 6.56 3.28 0.6 33.08 264.64
Ash (g) 0.8 0.37 0.0 0.23 0.04 n/a 0.01 0.17 0.09 0.05 1.77 14.16
Calories (kcal) 55.566 0.0 0.083 12.81 68.516 83.7 0.0 25.006 12.503 6.656 264.84 2118.72
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 0.03 n/a 0.08 0.64
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a 2.61 1.3 n/a 3.91 31.28
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 2.95 1.47 n/a 4.42 35.36
Lactose (g) 1.51 n/a n/a 1.59 n/a n/a n/a 0.0 0.0 n/a 3.1 24.8
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.24 0.0 0.0 27.43 2.16 113.93 14.8 29.19 14.59 0.72 248.06 1984.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.0 1.59 0.03 18.21 0.0 5.61 2.8 0.33 30.09 240.72
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.5 4.0
Calcium (mg) 47.061 0.09 0.142 36.295 0.697 4.05 0.444 3.624 1.812 0.244 94.459 755.672
Iron (mg) 0.04 0.0 0.01 0.01 0.02 0.03 0.0 0.13 0.07 0.01 0.32 2.56
Magnesium (mg) 4.536 0.004 0.063 3.355 0.1 1.35 0.148 2.537 1.268 0.188 13.548 108.384
Phosphorus (mg) 90.153 0.0 0.056 28.975 2.49 29.7 0.0 7.248 3.624 0.375 162.621 1300.968
Potassium (mg) 58.968 0.03 0.409 45.75 1.394 1.35 0.0 69.218 34.609 3.244 214.973 1719.784
Sodium (mg) 206.388 145.343 0.014 13.42 48.4 101.25 0.593 0.725 0.362 18.619 535.113 4280.904
Zinc (mg) 0.23 0.0 0.0 0.13 0.01 0.01 0.0 0.03 0.01 0.0 0.43 3.44
Copper (mg) 0.017 0.0 0.0 0.003 0.0 0.027 0.001 0.047 0.024 0.001 0.121 0.968
Manganese (mg) 0.0 0.0 0.002 0.0 n/a n/a 0.0 0.025 0.013 0.001 0.041 0.328
Selenium (mcg) 5.5 0.0 0.0 1.0 0.2 1.5 0.0 0.0 0.0 0.0 8.2 65.6
Vitamin A, IU (IU) 79.38 0.0 0.097 59.78 0.0 n/a 0.0 23.918 11.959 10.819 185.954 1487.632
Retinol (mcg) 20.412 0.0 0.0 17.69 0.0 0.0 0.0 0.0 0.0 0.0 38.102 304.816
Vitamin A, RAE (mcg_RAE) 20.979 0.0 0.005 17.69 0.0 0.0 0.0 1.087 0.544 0.544 40.848 326.784
Beta Carotene (mcg) 6.804 0.0 0.051 0.61 0.0 0.0 0.0 14.134 7.067 6.0 34.665 277.32
Vitamin E (mg) 0.05 0.0 0.0 0.0 1.17 0.0 0.0 0.07 0.03 0.06 1.39 11.12
Vitamin D (IU) n/a n/a n/a 15.86 n/a n/a 0.0 n/a n/a n/a 15.86 126.88
Lycopene (mcg) 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 67.05 67.052 536.416
Lutein + zeaxanthin (mcg) 0.0 0.0 0.067 0.0 0.0 0.0 0.0 26.093 13.046 3.244 42.45 339.6
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.03 0.01 n/a 0.04 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 2.0 0.1 6.0 48.0
Thiamin (mg) 0.017 0.0 0.0 0.006 0.001 0.0 0.0 0.025 0.013 0.001 0.063 0.504
Riboflavin (mg) 0.091 0.0 0.0 0.058 0.006 0.014 0.0 0.025 0.013 0.001 0.207 1.656
Niacin (mg) 0.057 0.0 0.0 0.027 0.001 0.0 0.0 0.069 0.034 0.011 0.2 1.6
Pantothenic acid (mg) 0.318 0.0 n/a 0.11 n/a n/a 0.0 0.018 0.009 0.008 0.462 3.696
Vitamin B-6 (mg) 0.028 0.0 0.0 0.012 0.001 0.0 0.0 0.033 0.016 0.002 0.092 0.736
Folate (mcg) 6.804 0.0 0.003 1.525 0.0 1.35 0.0 0.725 0.362 0.094 10.863 86.904
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.38 3.04
Choline (mg) 10.4 0.0 0.0 5.4 0.1 0.7 0.0 2.0 1.0 0.1 19.7 157.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.0 n/a 0.012 n/a n/a n/a 0.004 0.002 n/a 0.103 0.824
Threonine (g) 0.284 0.0 n/a 0.027 n/a n/a n/a 0.007 0.004 n/a 0.322 2.576
Isoleucine (g) 0.335 0.0 n/a 0.058 n/a n/a n/a 0.004 0.002 n/a 0.398 3.184
Leucine (g) 0.635 0.0 n/a 0.116 n/a n/a n/a 0.007 0.004 n/a 0.762 6.096
Lysine (g) 0.527 0.0 n/a 0.088 n/a n/a n/a 0.011 0.005 n/a 0.632 5.056
Methionine (g) 0.153 0.0 n/a 0.024 n/a n/a n/a 0.004 0.002 n/a 0.183 1.464
Cystine (g) 0.04 0.0 n/a 0.037 n/a n/a n/a 0.004 0.002 n/a 0.082 0.656
Phenylalanine (g) 0.329 0.0 n/a 0.052 n/a n/a n/a 0.007 0.004 n/a 0.392 3.136
Tyrosine (g) 0.34 0.0 n/a 0.043 n/a n/a n/a 0.004 0.002 n/a 0.388 3.104
Valine (g) 0.425 0.0 n/a 0.067 n/a n/a n/a 0.007 0.004 n/a 0.503 4.024
Arginine (g) 0.284 0.0 n/a 0.031 n/a n/a n/a 0.047 0.024 n/a 0.385 3.08
Histidine (g) 0.187 0.0 n/a 0.024 n/a n/a n/a 0.007 0.004 n/a 0.222 1.776
Alanine (g) 0.215 0.0 n/a 0.034 n/a n/a n/a 0.007 0.004 n/a 0.26 2.08
Aspartic acid (g) 0.516 0.0 n/a 0.095 n/a n/a n/a 0.014 0.007 n/a 0.632 5.056
Glutamic acid (g) 1.474 0.0 n/a 0.238 n/a n/a n/a 0.029 0.014 n/a 1.756 14.048
Glycine (g) 0.125 0.0 n/a 0.018 n/a n/a n/a 0.007 0.004 n/a 0.154 1.232
Proline (g) 0.697 0.0 n/a 0.11 n/a n/a n/a 0.029 0.014 n/a 0.851 6.808
Serine (g) 0.363 0.0 n/a 0.064 n/a n/a n/a 0.007 0.004 n/a 0.438 3.504
Cholesterol (mg) 9.639 0.0 0.0 1.525 0.0 0.0 0.0 0.0 0.0 0.0 11.164 89.312
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.003 0.024
Saturated Fat (g) 0.975 0.0 0.0 0.192 1.074 0.0 0.0 0.018 0.009 0.045 2.313 18.504
Phytosterols (mg) n/a 0.0 0.03 n/a n/a n/a n/a 1.45 0.725 n/a 2.204 17.632
Monounsaturated Fat (g) 0.442 0.0 0.0 0.085 1.796 0.0 0.0 0.004 0.002 0.111 2.44 19.52
Polyunsaturated (g) 0.068 0.0 0.0 0.012 4.535 0.0 0.0 0.018 0.009 0.278 4.921 39.368
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