Molded Avacado Ring Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Sieved avocado
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		gelatin
11.81g 		water
19.75g 		water
49.38g 		squeezed lemon juice
15.25g 		onion
0.75g 		salt
2.25g 		sauce
0.2g 		salad dressing
30.63g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.0 0.0 0.06 0.01 0.0 0.0 0.21 0.42 2.52
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.02 8.02 48.12
Carbohydrates (g) 1.68 0.0 0.0 1.32 0.07 0.0 0.0 9.77 12.83 76.98
Ash (g) n/a 0.02 0.05 n/a 0.0 2.25 0.0 0.83 3.15 18.9
Calories (kcal) 7.324 0.0 0.0 3.813 0.3 0.0 0.024 108.719 120.179 721.074
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.97 19.73 49.33 13.84 0.67 0.0 0.19 11.8 105.52 633.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.59 0.0 0.0 0.37 0.03 0.0 0.0 5.41 7.41 44.46
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.3 1.8
Calcium (mg) 0.354 0.593 1.481 1.068 0.173 0.54 0.024 3.981 8.213 49.278
Iron (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.18 0.2 1.2
Magnesium (mg) 0.118 0.198 0.494 0.915 0.075 0.023 0.024 3.063 4.908 29.448
Phosphorus (mg) 2.599 0.0 0.0 0.915 0.218 0.0 0.045 6.125 9.902 59.412
Potassium (mg) 0.118 0.0 0.0 18.91 1.095 0.18 0.252 52.981 73.536 441.216
Sodium (mg) 8.86 0.79 1.975 0.153 0.03 872.055 1.245 304.106 1189.214 7135.284
Zinc (mg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.07 0.09 0.54
Copper (mg) 0.002 0.002 0.005 0.005 0.0 0.001 0.0 0.018 0.033 0.198
Manganese (mg) n/a 0.0 0.0 n/a 0.001 0.002 0.0 0.018 0.022 0.132
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.6 3.6
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 0.015 0.0 3.225 176.706 179.947 1079.682
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.153 0.0 0.0 0.161 8.881 9.195 55.17
Beta Carotene (mcg) 0.0 0.0 0.0 0.458 0.008 0.0 1.807 98.0 100.272 601.632
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 1.02 1.04 6.24
Vitamin D (IU) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1095.15 1095.15 6570.9
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.373 0.03 0.0 0.02 52.981 54.403 326.418
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 7.0 0.1 0.0 0.0 1.8 8.9 53.4
Thiamin (mg) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.009 0.014 0.084
Riboflavin (mg) 0.001 0.0 0.0 0.002 0.0 0.0 0.0 0.015 0.018 0.108
Niacin (mg) 0.0 0.0 0.0 0.015 0.001 0.0 0.0 0.181 0.197 1.182
Pantothenic acid (mg) n/a 0.0 0.0 n/a 0.001 0.0 0.0 0.123 0.124 0.744
Vitamin B-6 (mg) 0.0 0.0 0.0 0.008 0.001 0.0 0.0 0.031 0.039 0.234
Folate (mcg) 0.118 0.0 0.0 1.983 0.143 0.0 0.002 1.531 3.776 22.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.0 0.8 0.0 0.0 0.0 1.4 2.3 13.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.012
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.001 0.0 0.0 n/a 0.001 0.006
Histidine (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.001 0.0 0.0 n/a 0.001 0.006
Glutamic acid (g) n/a n/a n/a n/a 0.002 0.0 0.0 n/a 0.002 0.012
Glycine (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.052 0.052 0.312
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.732 0.732 4.392
Phytosterols (mg) n/a n/a n/a n/a 0.113 0.0 n/a n/a 0.113 0.678
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.816 1.816 10.896
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 4.542 4.543 27.258
Advertisement