Molded Ambrosia Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce. pkg. orange gelatin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
59.25g 		pineapple
21.04g 		almonds
9.5g 		coconut
10.4g 		cream
57.5g 		mandarine oranges
47.25g 		sugar
16.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 2.02 0.35 1.19 0.35 0.0 4.02 16.08
Total Fat (g) 0.0 0.03 4.69 3.48 11.34 0.02 0.0 19.57 78.28
Carbohydrates (g) 0.0 2.76 2.06 1.58 1.66 4.45 16.66 29.17 116.68
Ash (g) 0.06 0.05 0.28 0.1 0.49 0.14 0.0 1.12 4.48
Calories (kcal) 0.0 10.519 54.625 36.816 110.975 17.955 64.503 295.393 1181.572
Starch (g) n/a 0.0 0.07 n/a 0.0 n/a n/a 0.07 0.28
Sucrose (g) n/a 1.26 0.34 n/a 0.0 n/a n/a 1.6 6.4
Glucose (dextrose) (g) n/a 0.36 0.01 n/a 0.0 n/a n/a 0.38 1.52
Fructose (g) n/a 0.45 0.01 n/a 0.0 n/a n/a 0.45 1.8
Lactose (g) n/a 0.0 0.0 n/a 2.01 n/a n/a 2.01 8.04
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 18.09 0.45 4.89 42.81 42.29 0.01 167.73 670.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.07 0.37 0.65 2.01 3.9 16.65 25.65 102.6
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.2 0.9 0.0 0.6 0.0 3.0 12.0
Calcium (mg) 1.778 2.735 25.08 1.456 63.25 5.67 0.167 100.135 400.54
Iron (mg) 0.0 0.06 0.35 0.25 0.1 0.13 0.0 0.89 3.56
Magnesium (mg) 0.593 2.524 25.46 3.328 5.75 5.198 0.0 42.852 171.408
Phosphorus (mg) 0.0 1.683 45.98 11.752 66.125 5.198 0.0 130.737 522.948
Potassium (mg) 0.0 22.931 66.975 37.024 81.075 64.26 0.333 272.598 1090.392
Sodium (mg) 2.37 0.21 0.095 2.08 46.0 2.363 0.0 53.118 212.472
Zinc (mg) 0.01 0.03 0.29 0.11 0.22 0.25 0.0 0.91 3.64
Copper (mg) 0.006 0.023 0.095 0.046 0.012 0.019 0.0 0.2 0.8
Manganese (mg) 0.0 0.196 0.218 0.156 0.006 n/a 0.0 0.575 2.3
Selenium (mcg) 0.0 0.0 0.2 1.1 1.5 0.2 0.1 3.1 12.4
Vitamin A, IU (IU) 0.0 12.202 0.095 0.0 331.2 619.92 0.0 963.417 3853.668
Retinol (mcg) 0.0 0.0 0.0 0.0 92.0 0.0 0.0 92.0 368.0
Vitamin A, RAE (mcg_RAE) 0.0 0.631 0.0 0.0 93.15 31.185 0.0 124.966 499.864
Beta Carotene (mcg) 0.0 7.363 0.095 0.0 14.95 140.805 0.0 163.213 652.852
Vitamin E (mg) 0.0 0.0 2.49 0.02 0.25 0.07 0.0 2.84 11.36
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.095 0.0 0.0 114.818 0.0 114.913 459.652
Tocopherol, beta (mg) n/a 0.0 0.03 0.0 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 0.06 0.06 0.02 n/a n/a 0.14 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.1 0.0 0.3 0.5 16.0 0.0 26.9 107.6
Thiamin (mg) 0.0 0.017 0.02 0.007 0.023 0.043 0.0 0.11 0.44
Riboflavin (mg) 0.0 0.006 0.096 0.002 0.098 0.014 0.003 0.22 0.88
Niacin (mg) 0.0 0.105 0.322 0.056 0.063 0.213 0.0 0.759 3.036
Pantothenic acid (mg) 0.0 0.044 0.045 0.031 0.196 n/a 0.0 0.316 1.264
Vitamin B-6 (mg) 0.0 0.023 0.013 0.005 0.035 0.019 0.0 0.095 0.38
Folate (mcg) 0.0 3.787 4.75 2.704 4.025 2.363 0.0 17.628 70.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.16 0.64
Choline (mg) 0.0 1.2 4.9 1.3 11.0 2.8 0.0 21.2 84.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.02 0.004 0.023 n/a n/a 0.049 0.196
Threonine (g) n/a 0.004 0.057 0.012 0.069 n/a n/a 0.143 0.572
Isoleucine (g) n/a 0.004 0.067 0.014 0.081 n/a n/a 0.165 0.66
Leucine (g) n/a 0.004 0.142 0.026 0.155 n/a n/a 0.327 1.308
Lysine (g) n/a 0.006 0.055 0.016 0.132 n/a n/a 0.209 0.836
Methionine (g) n/a 0.002 0.014 0.006 0.04 n/a n/a 0.063 0.252
Cystine (g) n/a 0.002 0.018 0.007 0.017 n/a n/a 0.045 0.18
Phenylalanine (g) n/a 0.004 0.106 0.018 0.075 n/a n/a 0.203 0.812
Tyrosine (g) n/a 0.004 0.043 0.01 0.075 n/a n/a 0.132 0.528
Valine (g) n/a 0.004 0.078 0.021 0.098 n/a n/a 0.201 0.804
Arginine (g) n/a 0.004 0.233 0.057 0.058 n/a n/a 0.352 1.408
Histidine (g) n/a 0.002 0.053 0.008 0.046 n/a n/a 0.11 0.44
Alanine (g) n/a 0.006 0.098 0.018 0.058 n/a n/a 0.179 0.716
Aspartic acid (g) n/a 0.025 0.276 0.034 0.127 n/a n/a 0.463 1.852
Glutamic acid (g) n/a 0.017 0.647 0.079 0.328 n/a n/a 1.071 4.284
Glycine (g) n/a 0.004 0.14 0.017 0.035 n/a n/a 0.195 0.78
Proline (g) n/a 0.004 0.098 0.015 0.15 n/a n/a 0.266 1.064
Serine (g) n/a 0.008 0.09 0.018 0.092 n/a n/a 0.208 0.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 29.9 0.0 0.0 29.9 119.6
Trans Fat (g) n/a n/a 0.002 n/a n/a n/a n/a 0.002 0.008
Saturated Fat (g) 0.0 0.002 0.354 3.089 6.618 0.0 0.0 10.064 40.256
Phytosterols (mg) n/a 1.262 n/a 4.888 n/a n/a n/a 6.15 24.6
Monounsaturated Fat (g) 0.0 0.002 2.935 0.149 2.915 0.005 0.0 6.005 24.02
Polyunsaturated (g) 0.0 0.008 1.147 0.038 0.483 0.005 0.0 1.681 6.724
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