Molasses Spritz Cookies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
16.67g 		shortening
17.08g 		egg
3.67g 		molasses
14.04g 		cinnamon
0.43g 		baking soda
0.19g 		vanilla
0.35g 		flour
31.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.46 0.0 0.02 0.0 0.0 3.23 3.71 44.52
Total Fat (g) 0.0 17.08 0.36 0.01 0.01 0.0 0.0 0.31 17.77 213.24
Carbohydrates (g) 16.66 0.0 0.03 10.49 0.35 0.0 0.04 23.85 51.43 617.16
Ash (g) 0.0 0.0 0.03 0.46 0.02 0.07 0.0 0.15 0.73 8.76
Calories (kcal) 64.5 151.017 5.243 40.721 1.07 0.0 1.008 113.75 377.309 4527.708
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 4.13 0.0 n/a n/a n/a 4.13 49.56
Glucose (dextrose) (g) n/a n/a 0.01 1.67 0.0 n/a n/a n/a 1.69 20.28
Fructose (g) n/a n/a 0.0 1.8 0.0 n/a n/a n/a 1.8 21.6
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 0.01 0.0 2.78 3.07 0.05 0.0 0.18 3.73 9.81 117.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 0.0 0.03 7.79 0.01 0.0 0.04 0.08 24.61 295.32
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.8 1.1 13.2
Calcium (mg) 0.167 0.0 1.943 28.785 4.342 0.0 0.039 4.688 39.963 479.556
Iron (mg) 0.0 0.0 0.07 0.66 0.04 0.0 0.0 1.45 2.22 26.64
Magnesium (mg) 0.0 0.0 0.44 33.981 0.26 0.0 0.042 6.875 41.598 499.176
Phosphorus (mg) 0.0 0.0 7.003 4.353 0.277 0.0 0.021 33.75 45.405 544.86
Potassium (mg) 0.333 0.0 4.913 205.57 1.868 0.0 0.518 33.438 246.64 2959.68
Sodium (mg) 0.0 0.0 5.133 5.195 0.043 52.44 0.032 0.625 63.469 761.628
Zinc (mg) 0.0 0.0 0.04 0.04 0.01 0.0 0.0 0.22 0.31 3.72
Copper (mg) 0.0 0.0 0.004 0.069 0.001 0.0 0.0 0.044 0.118 1.416
Manganese (mg) 0.0 n/a 0.001 0.215 0.076 0.0 0.001 0.213 0.505 6.06
Selenium (mcg) 0.1 0.0 1.2 2.5 0.0 0.0 0.0 10.6 14.4 172.8
Vitamin A, IU (IU) 0.0 0.0 17.857 0.0 1.278 0.0 0.0 0.0 19.135 229.62
Retinol (mcg) 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.133 0.0 0.065 0.0 0.0 0.0 5.198 62.376
Beta Carotene (mcg) 0.0 0.0 0.367 0.0 0.485 0.0 0.0 0.0 0.852 10.224
Vitamin E (mg) 0.0 0.14 0.04 0.0 0.01 0.0 0.0 0.02 0.2 2.4
Vitamin D (IU) n/a n/a 1.283 0.0 n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 0.0 0.962 0.0 0.0 5.625 18.724 224.688
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.02 0.24
Tocopherol, gamma (mg) n/a 5.03 0.02 n/a 0.05 n/a n/a 0.12 5.21 62.52
Tocopherol, delta (mg) n/a 2.85 0.0 n/a 0.0 n/a n/a 0.01 2.86 34.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.003 0.006 0.0 0.0 0.0 0.247 0.255 3.06
Riboflavin (mg) 0.003 0.0 0.018 0.0 0.0 0.0 0.0 0.153 0.175 2.1
Niacin (mg) 0.0 0.0 0.003 0.131 0.006 0.0 0.002 1.844 1.984 23.808
Pantothenic acid (mg) 0.0 0.0 0.053 0.112 0.002 0.0 0.0 0.138 0.304 3.648
Vitamin B-6 (mg) 0.0 0.0 0.005 0.094 0.001 0.0 0.0 0.013 0.113 1.356
Folate (mcg) 0.0 0.0 1.723 0.0 0.026 0.0 0.0 57.188 58.937 707.244
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 0.0 n/a 9.2 1.9 0.0 0.0 n/a 3.3 14.4 172.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 48.125 577.5
Tryptophan (g) n/a 0.0 0.006 n/a 0.0 n/a n/a 0.041 0.047 0.564
Threonine (g) n/a 0.0 0.021 n/a 0.001 n/a n/a 0.088 0.109 1.308
Isoleucine (g) n/a 0.0 0.025 n/a 0.001 n/a n/a 0.113 0.138 1.656
Leucine (g) n/a 0.0 0.04 n/a 0.001 n/a n/a 0.222 0.263 3.156
Lysine (g) n/a 0.0 0.033 n/a 0.001 n/a n/a 0.072 0.106 1.272
Methionine (g) n/a 0.0 0.014 n/a 0.0 n/a n/a 0.056 0.071 0.852
Cystine (g) n/a 0.0 0.01 n/a 0.0 n/a n/a 0.069 0.079 0.948
Phenylalanine (g) n/a 0.0 0.025 n/a 0.001 n/a n/a 0.163 0.188 2.256
Tyrosine (g) n/a 0.0 0.018 n/a 0.001 n/a n/a 0.097 0.116 1.392
Valine (g) n/a 0.0 0.032 n/a 0.001 n/a n/a 0.131 0.164 1.968
Arginine (g) n/a 0.0 0.03 n/a 0.001 n/a n/a 0.131 0.162 1.944
Histidine (g) n/a 0.0 0.011 n/a 0.001 n/a n/a 0.072 0.084 1.008
Alanine (g) n/a 0.0 0.027 n/a 0.001 n/a n/a 0.103 0.131 1.572
Aspartic acid (g) n/a 0.0 0.049 n/a 0.002 n/a n/a 0.138 0.188 2.256
Glutamic acid (g) n/a 0.0 0.062 n/a 0.002 n/a n/a 1.088 1.151 13.812
Glycine (g) n/a 0.0 0.016 n/a 0.001 n/a n/a 0.116 0.132 1.584
Proline (g) n/a 0.0 0.019 n/a 0.002 n/a n/a 0.375 0.396 4.752
Serine (g) n/a 0.0 0.036 n/a 0.001 n/a n/a 0.163 0.199 2.388
Cholesterol (mg) 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) n/a 5.709 n/a n/a 0.0 n/a n/a n/a 5.709 68.508
Saturated Fat (g) 0.0 3.97 0.114 0.003 0.002 0.0 0.0 0.05 4.138 49.656
Phytosterols (mg) n/a n/a n/a n/a 0.113 n/a n/a n/a 0.113 1.356
Monounsaturated Fat (g) 0.0 11.007 0.14 0.004 0.001 0.0 0.0 0.028 11.18 134.16
Polyunsaturated (g) 0.0 1.191 0.05 0.007 0.0 0.0 0.0 0.128 1.376 16.512
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