Molasses Rice Pudding Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg whites 0.0g	milk 367.5g	rice 197.5g	raisins 165.0g	molasses 84.25g	vanilla 4.2g	cinnamon 0.65g	nutmeg 2.25g	Total Per Serving	Total for Recipe
Protein (g)	n/a	12.38	5.31	5.07	0.0	0.0	0.03	0.0	22.79	22.79
Total Fat (g)	n/a	0.29	0.55	0.76	0.08	0.0	0.01	2.25	3.95	3.95
Carbohydrates (g)	n/a	18.23	55.64	130.65	62.96	0.53	0.52	0.0	268.53	268.53
Ash (g)	n/a	2.76	0.81	3.05	2.78	0.01	0.02	0.0	9.43	9.43
Calories (kcal)	n/a	124.95	256.75	493.35	244.325	12.096	1.606	19.89	1152.967	1152.967
Starch (g)	n/a	n/a	n/a	4.46	n/a	n/a	n/a	n/a	4.46	4.46
Sucrose (g)	n/a	0.0	n/a	0.74	24.77	n/a	0.0	n/a	25.51	25.51
Glucose (dextrose) (g)	n/a	0.0	n/a	45.79	10.04	n/a	0.01	n/a	55.84	55.84
Fructose (g)	n/a	0.0	n/a	48.97	10.78	n/a	0.01	n/a	59.75	59.75
Lactose (g)	n/a	18.71	n/a	0.0	n/a	n/a	0.0	n/a	18.71	18.71
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	1.4	0.0	0.0	1.4	1.4
Water (g)	n/a	333.84	135.17	25.46	18.43	2.21	0.07	0.0	515.17	515.17
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	18.71	0.1	97.66	46.75	0.53	0.01	0.0	163.76	163.76
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.8	6.1	0.0	0.0	0.3	0.0	7.2	7.2
Calcium (mg)	n/a	459.375	19.75	82.5	172.713	0.462	6.513	0.0	741.313	741.313
Iron (mg)	n/a	0.11	2.37	3.1	3.98	0.01	0.05	0.0	9.62	9.62
Magnesium (mg)	n/a	40.425	23.7	52.8	203.885	0.504	0.39	0.0	321.704	321.704
Phosphorus (mg)	n/a	371.175	84.925	166.65	26.118	0.252	0.416	0.0	649.536	649.536
Potassium (mg)	n/a	573.3	69.125	1235.85	1233.42	6.216	2.802	0.0	3120.713	3120.713
Sodium (mg)	n/a	154.35	1.975	18.15	31.173	0.378	0.065	0.0	206.091	206.091
Zinc (mg)	n/a	1.54	0.97	0.36	0.24	0.0	0.01	0.0	3.14	3.14
Copper (mg)	n/a	0.037	0.138	0.528	0.413	0.003	0.002	n/a	1.121	1.121
Manganese (mg)	n/a	0.0	0.928	0.495	1.289	0.01	0.114	n/a	2.835	2.835
Selenium (mcg)	n/a	11.4	14.8	1.0	15.0	0.0	0.0	0.0	42.2	42.2
Vitamin A, IU (IU)	n/a	749.7	0.0	0.0	0.0	0.0	1.918	0.0	751.618	751.618
Retinol (mcg)	n/a	224.175	0.0	0.0	0.0	0.0	0.0	0.0	224.175	224.175
Vitamin A, RAE (mcg_RAE)	n/a	224.175	0.0	0.0	0.0	0.0	0.098	0.0	224.273	224.273
Beta Carotene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.728	0.0	0.728	0.728
Vitamin E (mg)	n/a	0.04	0.08	0.2	0.0	0.0	0.02	0.0	0.33	0.33
Vitamin D (IU)	n/a	150.675	n/a	n/a	0.0	n/a	n/a	n/a	150.675	150.675
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.098	0.0	0.098	0.098
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	1.443	0.0	1.443	1.443
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.07	n/a	n/a	0.07	n/a	0.13	0.13
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	3.8	0.0	0.0	0.0	0.0	3.8	3.8
Thiamin (mg)	n/a	0.184	0.316	0.182	0.034	0.0	0.0	0.0	0.716	0.716
Riboflavin (mg)	n/a	0.662	0.02	0.215	0.0	0.004	0.0	0.0	0.9	0.9
Niacin (mg)	n/a	0.331	2.923	1.271	0.784	0.018	0.009	0.0	5.334	5.334
Pantothenic acid (mg)	n/a	1.323	0.77	0.165	0.674	0.002	0.002	0.0	2.936	2.936
Vitamin B-6 (mg)	n/a	0.147	0.178	0.281	0.564	0.001	0.001	0.0	1.172	1.172
Folate (mcg)	n/a	18.375	114.55	8.25	0.0	0.0	0.039	0.0	141.214	141.214
Vitamin B-12 (mcg)	n/a	1.95	0.0	0.0	0.0	0.0	0.0	0.0	1.95	1.95
Choline (mg)	n/a	57.3	4.1	18.3	11.2	n/a	0.1	n/a	91.1	91.1
Folic acid (mcg)	n/a	0.0	108.625	0.0	0.0	0.0	0.0	0.0	108.625	108.625
Tryptophan (g)	n/a	0.147	0.059	0.083	n/a	n/a	0.0	0.0	0.289	0.289
Threonine (g)	n/a	0.294	0.198	0.132	n/a	n/a	0.001	0.0	0.624	0.624
Isoleucine (g)	n/a	0.551	0.237	0.099	n/a	n/a	0.001	0.0	0.888	0.888
Leucine (g)	n/a	1.213	0.435	0.165	n/a	n/a	0.002	0.0	1.814	1.814
Lysine (g)	n/a	0.919	0.198	0.132	n/a	n/a	0.002	0.0	1.25	1.25
Methionine (g)	n/a	0.221	0.119	0.033	n/a	n/a	0.001	0.0	0.373	0.373
Cystine (g)	n/a	0.441	0.119	0.033	n/a	n/a	0.0	0.0	0.593	0.593
Phenylalanine (g)	n/a	0.551	0.277	0.231	n/a	n/a	0.001	0.0	1.06	1.06
Tyrosine (g)	n/a	0.551	0.178	0.017	n/a	n/a	0.001	0.0	0.746	0.746
Valine (g)	n/a	0.662	0.316	0.132	n/a	n/a	0.001	0.0	1.111	1.111
Arginine (g)	n/a	0.257	0.435	0.677	n/a	n/a	0.001	0.0	1.369	1.369
Histidine (g)	n/a	0.294	0.119	0.116	n/a	n/a	0.001	0.0	0.529	0.529
Alanine (g)	n/a	0.368	0.316	0.182	n/a	n/a	0.001	0.0	0.866	0.866
Aspartic acid (g)	n/a	0.882	0.494	0.182	n/a	n/a	0.003	0.0	1.56	1.56
Glutamic acid (g)	n/a	2.462	1.027	0.264	n/a	n/a	0.002	0.0	3.756	3.756
Glycine (g)	n/a	0.184	0.237	0.132	n/a	n/a	0.001	0.0	0.554	0.554
Proline (g)	n/a	1.25	0.257	0.413	n/a	n/a	0.003	0.0	1.921	1.921
Serine (g)	n/a	0.625	0.277	0.116	n/a	n/a	0.001	0.0	1.018	1.018
Cholesterol (mg)	n/a	7.35	0.0	0.0	0.0	0.0	0.0	0.0	7.35	7.35
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.184	0.158	0.099	0.017	0.0	0.002	2.025	2.485	2.485
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.169	0.0	0.169	0.169
Monounsaturated Fat (g)	n/a	0.074	0.178	0.083	0.025	0.0	0.002	0.108	0.469	0.469
Polyunsaturated (g)	n/a	0.0	0.158	0.066	0.042	0.0	0.0	0.0	0.267	0.267