Molasses Oatmeal Cookies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
8.54g 		cinnamon
0.43g 		sugar
8.33g 		egg
3.67g 		milk
5.08g 		molasses
14.04g 		flour
15.63g 		oatmeal
10.23g 		soda
0.42g 		nuts
5.71g 		raisins
6.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.0 0.46 0.17 0.0 1.61 1.34 0.0 0.99 0.21 4.81 57.72
Total Fat (g) 8.54 0.01 0.0 0.36 0.05 0.01 0.15 0.67 0.0 2.94 0.03 12.76 153.12
Carbohydrates (g) 0.0 0.35 8.33 0.03 0.25 10.49 11.92 6.92 0.0 1.45 5.44 45.19 542.28
Ash (g) 0.0 0.02 0.0 0.03 0.04 0.46 0.07 0.18 n/a 0.24 0.13 1.17 14.04
Calories (kcal) 75.508 1.07 32.25 5.243 2.135 40.721 56.875 38.762 0.0 33.908 20.556 307.029 3684.348
Starch (g) n/a n/a n/a n/a n/a n/a n/a 5.92 n/a n/a 0.19 6.11 73.32
Sucrose (g) n/a 0.0 n/a 0.0 0.0 4.13 n/a 0.1 n/a n/a 0.03 4.26 51.12
Glucose (dextrose) (g) n/a 0.0 n/a 0.01 0.0 1.67 n/a 0.0 n/a n/a 1.91 3.59 43.08
Fructose (g) n/a 0.0 n/a 0.0 0.0 1.8 n/a 0.0 n/a n/a 2.04 3.85 46.2
Lactose (g) n/a 0.0 n/a 0.0 0.26 n/a n/a 0.0 n/a n/a 0.0 0.27 3.24
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.05 0.0 2.78 4.57 3.07 1.86 1.11 0.42 0.1 1.06 15.02 180.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 8.33 0.03 0.26 7.79 0.04 0.1 0.0 0.26 4.07 20.9 250.8
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.4 1.0 0.0 0.5 0.3 2.5 30.0
Calcium (mg) 0.0 4.342 0.083 1.943 6.049 28.785 2.344 5.318 0.017 3.996 3.438 56.315 675.78
Iron (mg) 0.0 0.04 0.0 0.07 0.0 0.66 0.73 0.43 0.0 0.21 0.13 2.27 27.24
Magnesium (mg) 0.0 0.26 0.0 0.44 0.559 33.981 3.438 14.114 0.004 12.844 2.2 67.839 814.068
Phosphorus (mg) 0.0 0.277 0.0 7.003 4.829 4.353 16.875 41.933 0.0 24.831 6.944 107.046 1284.552
Potassium (mg) 0.0 1.868 0.167 4.913 7.625 205.57 16.719 37.024 0.008 34.079 51.494 359.466 4313.592
Sodium (mg) 0.0 0.043 0.0 5.133 2.237 5.195 0.313 0.614 0.025 38.189 0.756 52.505 630.06
Zinc (mg) 0.0 0.01 0.0 0.04 0.02 0.04 0.11 0.37 0.0 0.22 0.02 0.82 9.84
Copper (mg) 0.0 0.001 0.0 0.004 0.001 0.069 0.022 0.04 0.0 0.073 0.022 0.231 2.772
Manganese (mg) n/a 0.076 0.0 0.001 0.0 0.215 0.106 0.371 n/a 0.111 0.021 0.901 10.812
Selenium (mcg) 0.0 0.0 0.1 1.2 0.2 2.5 5.3 3.0 0.0 0.4 0.0 12.6 151.2
Vitamin A, IU (IU) 0.0 1.278 0.0 17.857 9.963 0.0 0.0 0.0 n/a 0.285 0.0 29.384 352.608
Retinol (mcg) 0.0 0.0 0.0 5.097 2.948 0.0 0.0 0.0 0.0 0.0 0.0 8.045 96.54
Vitamin A, RAE (mcg_RAE) 0.0 0.065 0.0 5.133 2.948 0.0 0.0 0.0 0.0 0.0 0.0 8.147 97.764
Beta Carotene (mcg) 0.0 0.485 0.0 0.367 0.102 0.0 0.0 0.0 0.0 0.171 0.0 1.125 13.5
Vitamin E (mg) 0.07 0.01 0.0 0.04 0.0 0.0 0.01 0.04 0.0 0.62 0.01 0.8 9.6
Vitamin D (IU) n/a n/a n/a 1.283 2.643 0.0 n/a n/a n/a n/a n/a 3.927 47.124
Lycopene (mcg) 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 0.0 0.962 0.0 12.137 0.0 0.0 2.813 18.41 0.0 1.199 0.0 35.519 426.228
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 2.51 0.05 n/a 0.02 0.0 n/a 0.06 0.01 n/a n/a 0.0 2.65 31.8
Tocopherol, delta (mg) 1.42 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Thiamin (mg) 0.0 0.0 0.0 0.003 0.001 0.006 0.123 0.047 0.0 0.011 0.008 0.199 2.388
Riboflavin (mg) 0.0 0.0 0.002 0.018 0.01 0.0 0.077 0.016 0.0 0.011 0.009 0.142 1.704
Niacin (mg) 0.0 0.006 0.0 0.003 0.005 0.131 0.922 0.116 0.0 0.268 0.053 1.502 18.024
Pantothenic acid (mg) 0.0 0.002 0.0 0.053 0.018 0.112 0.069 0.115 n/a 0.069 0.007 0.444 5.328
Vitamin B-6 (mg) 0.0 0.001 0.0 0.005 0.002 0.094 0.006 0.01 0.0 0.017 0.012 0.147 1.764
Folate (mcg) 0.0 0.026 0.0 1.723 0.254 0.0 28.594 3.273 0.0 2.854 0.344 37.068 444.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.84
Choline (mg) n/a 0.0 0.0 9.2 0.9 1.9 1.6 4.1 0.0 3.1 0.8 21.6 259.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.0 0.0 n/a 0.006 0.002 n/a 0.02 0.018 n/a 0.015 0.003 0.065 0.78
Threonine (g) 0.0 0.001 n/a 0.021 0.005 n/a 0.044 0.039 n/a 0.034 0.006 0.148 1.776
Isoleucine (g) 0.0 0.001 n/a 0.025 0.01 n/a 0.056 0.051 n/a 0.042 0.004 0.189 2.268
Leucine (g) 0.0 0.001 n/a 0.04 0.019 n/a 0.111 0.1 n/a 0.078 0.007 0.357 4.284
Lysine (g) 0.0 0.001 n/a 0.033 0.015 n/a 0.036 0.065 n/a 0.041 0.006 0.197 2.364
Methionine (g) 0.0 0.0 n/a 0.014 0.004 n/a 0.028 0.021 n/a 0.013 0.001 0.082 0.984
Cystine (g) 0.0 0.0 n/a 0.01 0.006 n/a 0.034 0.047 n/a 0.017 0.001 0.116 1.392
Phenylalanine (g) 0.0 0.001 n/a 0.025 0.009 n/a 0.081 0.069 n/a 0.054 0.01 0.248 2.976
Tyrosine (g) 0.0 0.001 n/a 0.018 0.007 n/a 0.048 0.041 n/a 0.039 0.001 0.155 1.86
Valine (g) 0.0 0.001 n/a 0.032 0.011 n/a 0.066 0.071 n/a 0.053 0.006 0.238 2.856
Arginine (g) 0.0 0.001 n/a 0.03 0.005 n/a 0.066 0.087 n/a 0.128 0.028 0.344 4.128
Histidine (g) 0.0 0.001 n/a 0.011 0.004 n/a 0.036 0.029 n/a 0.027 0.005 0.113 1.356
Alanine (g) 0.0 0.001 n/a 0.027 0.006 n/a 0.052 0.057 n/a 0.046 0.008 0.196 2.352
Aspartic acid (g) 0.0 0.002 n/a 0.049 0.016 n/a 0.069 0.125 n/a 0.118 0.008 0.385 4.62
Glutamic acid (g) 0.0 0.002 n/a 0.062 0.04 n/a 0.544 0.289 n/a 0.252 0.011 1.199 14.388
Glycine (g) 0.0 0.001 n/a 0.016 0.003 n/a 0.058 0.065 n/a 0.061 0.006 0.209 2.508
Proline (g) 0.0 0.002 n/a 0.019 0.018 n/a 0.188 0.046 n/a 0.05 0.017 0.34 4.08
Serine (g) 0.0 0.001 n/a 0.036 0.011 n/a 0.081 0.073 n/a 0.053 0.005 0.258 3.096
Cholesterol (mg) 0.0 0.0 0.0 15.51 0.254 0.0 0.0 0.0 0.0 0.0 0.0 15.764 189.168
Trans Fat (g) 2.855 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 1.985 0.002 0.0 0.114 0.032 0.003 0.025 0.114 0.0 0.394 0.004 2.672 32.064
Phytosterols (mg) n/a 0.113 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.113 1.356
Monounsaturated Fat (g) 5.503 0.001 0.0 0.14 0.014 0.004 0.014 0.203 0.0 1.792 0.003 7.675 92.1
Polyunsaturated (g) 0.595 0.0 0.0 0.05 0.002 0.007 0.064 0.235 0.0 0.615 0.003 1.571 18.852
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