Molasses Oatmeal Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. unsulphered molasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
13.02g 		baking soda
0.29g 		baking powder
0.19g 		salt
0.25g 		cinnamon
0.22g 		ginger
0.08g 		shortening
8.54g 		sugar
8.33g 		eggs
8.21g 		oats
19.5g 		raisins
10.31g 		nuts
8.56g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.0 0.0 0.0 0.01 0.0 0.0 0.0 1.03 3.29 0.32 1.48 7.48 89.76
Total Fat (g) 0.13 0.0 0.0 0.0 0.0 0.0 8.54 0.0 0.82 1.35 0.05 4.41 15.29 183.48
Carbohydrates (g) 9.94 0.0 0.0 0.0 0.17 0.01 0.0 8.33 0.06 12.92 8.17 2.17 41.78 501.36
Ash (g) 0.06 0.11 0.07 0.25 0.01 0.0 0.0 0.0 0.07 0.34 0.19 0.36 1.45 17.4
Calories (kcal) 47.396 0.0 0.0 0.0 0.535 0.062 75.508 32.25 11.745 75.855 30.834 50.861 325.047 3900.564
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 n/a 0.28 3.36
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.05 n/a 0.06 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 2.86 n/a 2.88 34.56
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 3.06 n/a 3.07 36.84
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.55 0.0 0.0 0.0 0.02 0.06 0.0 0.0 6.23 1.6 1.59 0.15 11.21 134.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 8.33 0.06 n/a 6.1 0.4 14.93 179.16
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.1 0.4 0.8 3.7 44.4
Calcium (mg) 1.953 0.0 0.0 0.06 2.171 0.012 0.0 0.083 4.353 10.53 5.156 5.994 30.313 363.756
Iron (mg) 0.6 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.15 0.92 0.19 0.32 2.21 26.52
Magnesium (mg) 2.865 0.0 0.0 0.003 0.13 0.033 0.0 0.0 0.986 34.515 3.3 19.266 61.097 733.164
Phosphorus (mg) 14.063 0.0 0.0 0.0 0.139 0.026 0.0 0.0 15.687 101.985 10.416 37.247 179.562 2154.744
Potassium (mg) 13.932 0.0 0.0 0.02 0.934 0.322 0.0 0.167 11.006 83.655 77.241 51.118 238.394 2860.728
Sodium (mg) 0.26 78.66 52.44 96.895 0.022 0.01 0.0 0.0 11.499 0.39 1.134 57.283 298.593 3583.116
Zinc (mg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.77 0.02 0.33 1.31 15.72
Copper (mg) 0.018 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.008 0.123 0.033 0.11 0.293 3.516
Manganese (mg) 0.089 0.0 0.0 0.0 0.038 0.0 n/a 0.0 0.003 0.959 0.031 0.166 1.287 15.444
Selenium (mcg) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.6 n/a 0.1 0.6 7.8 93.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.639 0.0 0.0 0.0 39.999 0.0 0.0 0.428 41.066 492.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 11.499 0.0 0.0 0.0 11.531 138.372
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.243 0.0 0.0 0.0 0.821 n/a 0.0 0.257 1.321 15.852
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 0.0 0.07 0.0 0.08 n/a 0.01 0.94 1.11 13.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 2.344 0.0 0.0 0.0 0.481 0.0 0.0 0.0 27.186 n/a 0.0 1.798 31.809 381.708
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.02 n/a 2.51 n/a 0.04 n/a 0.0 n/a 2.63 31.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 1.42 n/a 0.0 n/a 0.0 n/a 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 3.6
Thiamin (mg) 0.103 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.148 0.011 0.017 0.285 3.42
Riboflavin (mg) 0.064 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.039 0.027 0.013 0.017 0.163 1.956
Niacin (mg) 0.768 0.0 0.0 0.0 0.003 0.001 0.0 0.0 0.006 0.187 0.079 0.402 1.446 17.352
Pantothenic acid (mg) 0.057 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.118 0.263 0.01 0.104 0.554 6.648
Vitamin B-6 (mg) 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.023 0.018 0.026 0.084 1.008
Folate (mcg) 23.828 0.0 0.0 0.0 0.013 0.009 0.0 0.0 3.86 10.92 0.516 4.281 43.427 521.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.11 1.32
Choline (mg) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20.6 n/a 1.1 4.6 27.8 333.6
Folic acid (mcg) 20.052 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.052 240.624
Tryptophan (g) 0.017 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.014 0.045 0.005 0.022 0.103 1.236
Threonine (g) 0.036 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.046 0.113 0.008 0.051 0.256 3.072
Isoleucine (g) 0.047 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.055 0.135 0.006 0.063 0.306 3.672
Leucine (g) 0.092 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.09 0.25 0.01 0.117 0.56 6.72
Lysine (g) 0.03 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.075 0.137 0.008 0.061 0.311 3.732
Methionine (g) 0.023 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.031 0.06 0.002 0.02 0.137 1.644
Cystine (g) 0.029 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.022 0.08 0.002 0.025 0.158 1.896
Phenylalanine (g) 0.068 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.056 0.176 0.014 0.081 0.395 4.74
Tyrosine (g) 0.04 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.041 0.111 0.001 0.058 0.252 3.024
Valine (g) 0.055 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.071 0.183 0.008 0.08 0.397 4.764
Arginine (g) 0.055 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.067 0.232 0.042 0.192 0.589 7.068
Histidine (g) 0.03 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.025 0.08 0.007 0.041 0.184 2.208
Alanine (g) 0.043 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.061 0.172 0.011 0.069 0.356 4.272
Aspartic acid (g) 0.057 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.109 0.283 0.011 0.176 0.638 7.656
Glutamic acid (g) 0.453 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.138 0.723 0.017 0.378 1.71 20.52
Glycine (g) 0.048 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.035 0.164 0.008 0.091 0.347 4.164
Proline (g) 0.156 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.042 0.181 0.026 0.075 0.482 5.784
Serine (g) 0.068 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.08 0.146 0.007 0.079 0.38 4.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 2.855 n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.021 0.0 0.0 0.0 0.001 0.0 1.985 0.0 0.255 0.238 0.006 0.591 3.096 37.152
Phytosterols (mg) n/a n/a n/a 0.0 0.056 0.012 n/a n/a n/a n/a n/a n/a 0.068 0.816
Monounsaturated Fat (g) 0.012 0.0 0.0 0.0 0.001 0.0 5.503 0.0 0.313 0.425 0.005 2.689 8.948 107.376
Polyunsaturated (g) 0.053 0.0 0.0 0.0 0.0 0.0 0.595 0.0 0.112 0.495 0.004 0.922 2.182 26.184
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