Molasses Coconut Cookies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		shortening
10.25g 		sugar
15.0g 		egg
4.4g 		molasses
11.23g 		flour
18.75g 		soda
0.38g 		salt
0.3g 		coconut
2.08g 		walnuts
2.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.55 0.0 1.94 0.0 0.0 0.07 0.4 2.96 29.6
Total Fat (g) 10.25 0.0 0.44 0.01 0.18 0.0 0.0 0.7 1.72 13.3 133.0
Carbohydrates (g) 0.0 15.0 0.03 8.39 14.31 0.0 0.0 0.32 0.36 38.41 384.1
Ash (g) 0.0 0.0 0.04 0.37 0.09 n/a 0.3 0.02 0.05 0.86 8.6
Calories (kcal) 90.61 58.05 6.292 32.576 68.25 0.0 0.0 7.363 17.217 280.357 2803.57
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 3.3 n/a n/a n/a n/a 0.06 3.37 33.7
Glucose (dextrose) (g) n/a n/a 0.01 1.34 n/a n/a n/a n/a 0.0 1.35 13.5
Fructose (g) n/a n/a 0.0 1.44 n/a n/a n/a n/a 0.0 1.44 14.4
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 3.34 2.46 2.24 0.37 0.0 0.98 0.11 9.49 94.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 14.99 0.03 6.23 0.05 0.0 0.0 0.13 0.07 21.5 215.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.2 0.2 0.9 9.0
Calcium (mg) 0.0 0.15 2.332 23.028 2.813 0.015 0.072 0.291 2.58 31.28 312.8
Iron (mg) 0.0 0.0 0.08 0.53 0.87 0.0 0.0 0.05 0.08 1.61 16.1
Magnesium (mg) 0.0 0.0 0.528 27.184 4.125 0.004 0.003 0.666 4.159 36.669 366.69
Phosphorus (mg) 0.0 0.0 8.404 3.482 20.25 0.0 0.0 2.35 9.108 43.595 435.95
Potassium (mg) 0.0 0.3 5.896 164.451 20.063 0.008 0.024 7.405 11.609 209.755 2097.55
Sodium (mg) 0.0 0.0 6.16 4.156 0.375 0.023 116.274 0.416 0.053 127.456 1274.56
Zinc (mg) 0.0 0.0 0.05 0.03 0.13 0.0 0.0 0.02 0.08 0.32 3.2
Copper (mg) 0.0 0.0 0.004 0.055 0.026 0.0 0.0 0.009 0.042 0.137 1.37
Manganese (mg) n/a 0.0 0.002 0.172 0.128 n/a 0.0 0.031 0.09 0.422 4.22
Selenium (mcg) 0.0 0.1 1.4 2.0 6.4 0.0 0.0 0.2 0.1 10.2 102.0
Vitamin A, IU (IU) 0.0 0.0 21.428 0.0 0.0 n/a 0.0 0.0 0.527 21.955 219.55
Retinol (mcg) 0.0 0.0 6.116 0.0 0.0 0.0 0.0 0.0 0.0 6.116 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.16 0.0 0.0 0.0 0.0 0.0 0.026 6.186 61.86
Beta Carotene (mcg) 0.0 0.0 0.44 0.0 0.0 0.0 0.0 0.0 0.316 0.756 7.56
Vitamin E (mg) 0.08 0.0 0.04 0.0 0.01 0.0 0.0 0.0 0.02 0.16 1.6
Vitamin D (IU) n/a n/a 1.54 0.0 n/a n/a n/a n/a n/a 1.54 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 14.564 0.0 3.375 0.0 0.0 0.0 0.237 18.176 181.76
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.02 0.2
Tocopherol, gamma (mg) 3.02 n/a 0.02 n/a 0.07 n/a n/a 0.01 0.55 3.67 36.7
Tocopherol, delta (mg) 1.71 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.05 1.76 17.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.0
Thiamin (mg) 0.0 0.0 0.003 0.004 0.148 0.0 0.0 0.001 0.009 0.166 1.66
Riboflavin (mg) 0.0 0.003 0.021 0.0 0.092 0.0 0.0 0.0 0.004 0.12 1.2
Niacin (mg) 0.0 0.0 0.003 0.104 1.106 0.0 0.0 0.011 0.03 1.255 12.55
Pantothenic acid (mg) 0.0 0.0 0.063 0.09 0.083 n/a 0.0 0.006 0.015 0.257 2.57
Vitamin B-6 (mg) 0.0 0.0 0.006 0.075 0.008 0.0 0.0 0.001 0.014 0.104 1.04
Folate (mcg) 0.0 0.0 2.068 0.0 34.313 0.0 0.0 0.541 2.58 39.501 395.01
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.6
Choline (mg) n/a 0.0 11.0 1.5 2.0 0.0 0.0 0.3 1.0 15.8 158.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 28.875 0.0 0.0 0.0 0.0 28.875 288.75
Tryptophan (g) 0.0 n/a 0.007 n/a 0.024 n/a 0.0 0.001 0.004 0.037 0.37
Threonine (g) 0.0 n/a 0.025 n/a 0.053 n/a 0.0 0.002 0.016 0.095 0.95
Isoleucine (g) 0.0 n/a 0.029 n/a 0.068 n/a 0.0 0.003 0.017 0.116 1.16
Leucine (g) 0.0 n/a 0.048 n/a 0.133 n/a 0.0 0.005 0.031 0.217 2.17
Lysine (g) 0.0 n/a 0.04 n/a 0.043 n/a 0.0 0.003 0.011 0.097 0.97
Methionine (g) 0.0 n/a 0.017 n/a 0.034 n/a 0.0 0.001 0.006 0.058 0.58
Cystine (g) 0.0 n/a 0.012 n/a 0.041 n/a 0.0 0.001 0.006 0.06 0.6
Phenylalanine (g) 0.0 n/a 0.03 n/a 0.098 n/a 0.0 0.004 0.019 0.15 1.5
Tyrosine (g) 0.0 n/a 0.022 n/a 0.058 n/a 0.0 0.002 0.011 0.093 0.93
Valine (g) 0.0 n/a 0.038 n/a 0.079 n/a 0.0 0.004 0.02 0.14 1.4
Arginine (g) 0.0 n/a 0.036 n/a 0.079 n/a 0.0 0.011 0.06 0.186 1.86
Histidine (g) 0.0 n/a 0.014 n/a 0.043 n/a 0.0 0.002 0.01 0.069 0.69
Alanine (g) 0.0 n/a 0.033 n/a 0.062 n/a 0.0 0.004 0.018 0.116 1.16
Aspartic acid (g) 0.0 n/a 0.059 n/a 0.083 n/a 0.0 0.007 0.048 0.196 1.96
Glutamic acid (g) 0.0 n/a 0.074 n/a 0.653 n/a 0.0 0.016 0.074 0.816 8.16
Glycine (g) 0.0 n/a 0.019 n/a 0.069 n/a 0.0 0.003 0.022 0.113 1.13
Proline (g) 0.0 n/a 0.022 n/a 0.225 n/a 0.0 0.003 0.019 0.269 2.69
Serine (g) 0.0 n/a 0.043 n/a 0.098 n/a 0.0 0.004 0.024 0.168 1.68
Cholesterol (mg) 0.0 0.0 18.612 0.0 0.0 0.0 0.0 0.0 0.0 18.612 186.12
Trans Fat (g) 3.426 n/a n/a n/a n/a n/a n/a n/a n/a 3.426 34.26
Saturated Fat (g) 2.382 0.0 0.136 0.002 0.03 0.0 0.0 0.618 0.161 3.33 33.3
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.978 1.895 2.873 28.73
Monounsaturated Fat (g) 6.604 0.0 0.168 0.003 0.017 0.0 0.0 0.03 0.235 7.057 70.57
Polyunsaturated (g) 0.714 0.0 0.06 0.006 0.077 0.0 0.0 0.008 1.242 2.106 21.06
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