Moist Johnny Cake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		sugar
8.33g 		cornmeal
13.25g 		milk
20.33g 		salt
0.5g 		egg
3.67g 		baking powder
1.15g 		honey
5.25g 		oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.96 0.65 0.0 0.46 0.0 0.02 0.0 3.17 38.04
Total Fat (g) 0.1 0.0 0.24 0.66 0.0 0.36 0.0 0.0 3.4 4.76 57.12
Carbohydrates (g) 7.95 8.33 10.49 0.92 0.0 0.03 0.0 4.33 0.0 32.04 384.48
Ash (g) 0.05 0.0 0.07 0.14 0.5 0.03 0.42 0.01 0.0 1.23 14.76
Calories (kcal) 37.917 32.25 48.893 12.2 0.0 5.243 0.0 15.96 30.056 182.519 2190.228
Starch (g) n/a n/a 9.75 n/a n/a n/a n/a n/a n/a 9.75 117.0
Sucrose (g) n/a n/a 0.1 0.0 n/a 0.0 n/a 0.05 n/a 0.15 1.8
Glucose (dextrose) (g) n/a n/a 0.08 0.0 n/a 0.01 n/a 1.88 n/a 1.96 23.52
Fructose (g) n/a n/a 0.02 0.0 n/a 0.0 n/a 2.15 n/a 2.18 26.16
Lactose (g) n/a n/a 0.0 1.07 n/a 0.0 n/a n/a n/a 1.07 12.84
Maltose (g) n/a n/a 0.03 0.0 n/a 0.0 n/a 0.08 n/a 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.0 1.49 17.96 0.0 2.78 0.0 0.9 0.0 24.38 292.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 8.33 0.22 1.07 0.0 0.03 0.0 4.31 0.0 13.98 167.76
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.16 n/a 0.17 2.04
Dietary Fiber (g) 0.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 1.563 0.083 0.398 22.977 0.12 1.943 0.0 0.315 0.0 27.398 328.776
Iron (mg) 0.48 0.0 0.15 0.01 0.0 0.07 0.0 0.02 0.0 0.73 8.76
Magnesium (mg) 2.292 0.0 4.638 2.033 0.005 0.44 0.0 0.105 0.0 9.513 114.156
Phosphorus (mg) 11.25 0.0 13.913 18.503 0.0 7.003 0.0 0.21 0.0 50.879 610.548
Potassium (mg) 11.146 0.167 20.14 29.077 0.04 4.913 0.0 2.73 0.0 68.213 818.556
Sodium (mg) 0.208 0.0 0.928 8.133 193.79 5.133 314.64 0.21 0.0 523.042 6276.504
Zinc (mg) 0.07 0.0 0.09 0.08 0.0 0.04 0.0 0.01 0.0 0.3 3.6
Copper (mg) 0.015 0.0 0.011 0.002 0.0 0.004 0.0 0.002 0.0 0.033 0.396
Manganese (mg) 0.071 0.0 0.024 0.0 0.001 0.001 0.0 0.004 n/a 0.101 1.212
Selenium (mcg) 3.5 0.1 1.5 0.8 0.0 1.2 0.0 0.0 0.0 7.1 85.2
Vitamin A, IU (IU) 0.0 0.0 28.355 20.74 0.0 17.857 0.0 0.0 0.0 66.952 803.424
Retinol (mcg) 0.0 0.0 0.0 5.693 0.0 5.097 0.0 0.0 0.0 10.79 129.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.458 5.693 0.0 5.133 0.0 0.0 0.0 12.284 147.408
Beta Carotene (mcg) 0.0 0.0 12.853 1.017 0.0 0.367 0.0 0.0 0.0 14.236 170.832
Vitamin E (mg) 0.01 0.0 0.02 0.01 0.0 0.04 0.0 0.0 0.31 0.39 4.68
Vitamin D (IU) n/a n/a n/a 8.133 n/a 1.283 n/a n/a n/a 9.417 113.004
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 179.538 0.0 0.0 12.137 0.0 0.0 0.0 193.549 2322.588
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a 0.08 0.0 n/a 0.02 n/a n/a n/a 0.14 1.68
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.082 0.0 0.019 0.008 0.0 0.003 0.0 0.0 0.0 0.112 1.344
Riboflavin (mg) 0.051 0.002 0.007 0.037 0.0 0.018 0.0 0.002 0.0 0.116 1.392
Niacin (mg) 0.615 0.0 0.133 0.022 0.0 0.003 0.0 0.006 0.0 0.778 9.336
Pantothenic acid (mg) 0.046 0.0 0.037 0.073 0.0 0.053 0.0 0.004 0.0 0.213 2.556
Vitamin B-6 (mg) 0.004 0.0 0.027 0.008 0.0 0.005 0.0 0.001 0.0 0.045 0.54
Folate (mcg) 19.063 0.0 3.975 1.017 0.0 1.723 0.0 0.105 0.0 25.883 310.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.05 0.0 0.0 0.0 0.14 1.68
Choline (mg) 1.1 0.0 1.4 2.9 0.0 9.2 0.0 0.1 n/a 14.7 176.4
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 n/a 0.005 0.016 0.0 0.006 n/a 0.0 0.0 0.041 0.492
Threonine (g) 0.029 n/a 0.024 0.028 0.0 0.021 n/a 0.0 0.0 0.102 1.224
Isoleucine (g) 0.038 n/a 0.033 0.035 0.0 0.025 n/a 0.001 0.0 0.13 1.56
Leucine (g) 0.074 n/a 0.136 0.055 0.0 0.04 n/a 0.001 0.0 0.306 3.672
Lysine (g) 0.024 n/a 0.015 0.028 0.0 0.033 n/a 0.001 0.0 0.101 1.212
Methionine (g) 0.019 n/a 0.023 0.016 0.0 0.014 n/a 0.0 0.0 0.071 0.852
Cystine (g) 0.023 n/a 0.021 0.004 0.0 0.01 n/a 0.0 0.0 0.058 0.696
Phenylalanine (g) 0.054 n/a 0.049 0.031 0.0 0.025 n/a 0.001 0.0 0.159 1.908
Tyrosine (g) 0.032 n/a 0.025 0.031 0.0 0.018 n/a 0.001 0.0 0.107 1.284
Valine (g) 0.044 n/a 0.045 0.039 0.0 0.032 n/a 0.001 0.0 0.159 1.908
Arginine (g) 0.044 n/a 0.032 0.016 0.0 0.03 n/a 0.001 0.0 0.122 1.464
Histidine (g) 0.024 n/a 0.024 0.016 0.0 0.011 n/a 0.0 0.0 0.075 0.9
Alanine (g) 0.034 n/a 0.076 0.02 0.0 0.027 n/a 0.001 0.0 0.158 1.896
Aspartic acid (g) 0.046 n/a 0.062 0.049 0.0 0.049 n/a 0.002 0.0 0.207 2.484
Glutamic acid (g) 0.363 n/a 0.196 0.132 0.0 0.062 n/a 0.001 0.0 0.753 9.036
Glycine (g) 0.039 n/a 0.029 0.016 0.0 0.016 n/a 0.001 0.0 0.1 1.2
Proline (g) 0.125 n/a 0.101 0.069 0.0 0.019 n/a 0.005 0.0 0.318 3.816
Serine (g) 0.054 n/a 0.046 0.022 0.0 0.036 n/a 0.001 0.0 0.159 1.908
Cholesterol (mg) 0.0 0.0 0.0 2.033 0.0 15.51 0.0 0.0 0.0 17.543 210.516
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.088 0.088 1.056
Saturated Fat (g) 0.017 0.0 0.025 0.38 0.0 0.114 0.0 0.0 0.253 0.788 9.456
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 8.5 8.5 102.0
Monounsaturated Fat (g) 0.009 0.0 0.046 0.165 0.0 0.14 0.0 0.0 0.773 1.133 13.596
Polyunsaturated (g) 0.043 0.0 0.097 0.041 0.0 0.05 0.0 0.0 2.215 2.445 29.34
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