Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbs Penzey's Forward! Salt Free seasoning blend (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		turkey
56.7g 		egg
5.5g 		ginger
0.11g 		breadcrumbs
4.5g 		oats
19.5g 		Total Per Serving Total for Recipe
Protein (g) 9.9 0.69 0.01 0.6 3.29 14.5 116.0
Total Fat (g) 4.68 0.55 0.01 0.24 1.35 6.82 54.56
Carbohydrates (g) 0.0 0.04 0.08 3.24 12.92 16.28 130.24
Ash (g) 0.49 0.05 0.01 0.13 0.34 1.01 8.08
Calories (kcal) 84.481 7.865 0.39 17.775 75.855 186.367 1490.936
Starch (g) n/a n/a n/a 2.68 n/a 2.68 21.44
Sucrose (g) n/a 0.01 0.0 0.0 n/a 0.01 0.08
Glucose (dextrose) (g) n/a 0.01 0.0 0.08 n/a 0.09 0.72
Fructose (g) n/a 0.01 0.0 0.11 n/a 0.12 0.96
Lactose (g) n/a 0.01 0.0 0.0 n/a 0.01 0.08
Maltose (g) n/a 0.01 0.0 0.09 n/a 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.81 4.17 0.01 0.29 1.6 46.88 375.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.28 n/a 0.33 2.64
Galactose (g) n/a 0.01 0.0 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.2 2.1 2.3 18.4
Calcium (mg) 7.371 2.915 0.131 8.235 10.53 29.181 233.448
Iron (mg) 0.71 0.1 0.01 0.22 0.92 1.96 15.68
Magnesium (mg) 10.773 0.66 0.207 1.935 34.515 48.09 384.72
Phosphorus (mg) 88.45 10.505 0.167 7.425 101.985 208.532 1668.256
Potassium (mg) 132.108 7.37 1.511 8.82 83.655 233.464 1867.712
Sodium (mg) 53.297 7.7 0.036 32.94 0.39 94.363 754.904
Zinc (mg) 1.09 0.06 0.01 0.07 0.77 2.0 16.0
Copper (mg) 0.051 0.006 0.001 0.012 0.123 0.192 1.536
Manganese (mg) 0.011 0.002 0.03 0.041 0.959 1.044 8.352
Selenium (mcg) 10.7 1.7 0.0 1.1 n/a 13.6 108.8
Vitamin A, IU (IU) 2.835 26.785 0.165 0.0 0.0 29.785 238.28
Retinol (mcg) 1.134 7.645 0.0 0.0 0.0 8.779 70.232
Vitamin A, RAE (mcg_RAE) 1.134 7.7 0.008 0.0 0.0 8.842 70.736
Beta Carotene (mcg) 0.0 0.55 0.099 0.0 n/a 0.649 5.192
Vitamin E (mg) 0.2 0.05 0.02 0.0 n/a 0.28 2.24
Vitamin D (IU) n/a 1.925 n/a n/a n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.205 0.0 0.0 n/a 18.205 145.64
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.0 0.03 n/a 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.034 0.004 0.0 0.044 0.148 0.23 1.84
Riboflavin (mg) 0.074 0.026 0.0 0.018 0.027 0.146 1.168
Niacin (mg) 1.979 0.004 0.006 0.298 0.187 2.474 19.792
Pantothenic acid (mg) 0.391 0.079 n/a 0.025 0.263 0.758 6.064
Vitamin B-6 (mg) 0.198 0.008 0.001 0.005 0.023 0.236 1.888
Folate (mcg) 3.969 2.585 0.044 4.815 10.92 22.333 178.664
Vitamin B-12 (mcg) 0.19 0.07 0.0 0.02 0.0 0.28 2.24
Choline (mg) n/a 13.8 0.0 0.7 n/a 14.5 116.0
Folic acid (mcg) 0.0 0.0 0.0 3.69 0.0 3.69 29.52
Tryptophan (g) 0.113 0.009 0.0 0.007 0.045 0.175 1.4
Threonine (g) 0.437 0.031 0.0 0.019 0.113 0.6 4.8
Isoleucine (g) 0.51 0.037 0.0 0.024 0.135 0.706 5.648
Leucine (g) 0.782 0.06 0.0 0.043 0.25 1.136 9.088
Lysine (g) 0.924 0.05 0.0 0.019 0.137 1.13 9.04
Methionine (g) 0.283 0.021 0.0 0.01 0.06 0.375 3.0
Cystine (g) 0.102 0.015 0.0 0.013 0.08 0.21 1.68
Phenylalanine (g) 0.391 0.037 0.0 0.03 0.176 0.634 5.072
Tyrosine (g) 0.386 0.028 0.0 0.018 0.111 0.542 4.336
Valine (g) 0.522 0.047 0.0 0.027 0.183 0.78 6.24
Arginine (g) 0.68 0.045 0.0 0.025 0.232 0.983 7.864
Histidine (g) 0.306 0.017 0.0 0.014 0.08 0.417 3.336
Alanine (g) 0.607 0.041 0.0 0.022 0.172 0.841 6.728
Aspartic acid (g) 0.953 0.073 0.001 0.035 0.283 1.344 10.752
Glutamic acid (g) 1.599 0.092 0.001 0.185 0.723 2.601 20.808
Glycine (g) 0.488 0.024 0.0 0.022 0.164 0.697 5.576
Proline (g) 0.408 0.028 0.0 0.062 0.181 0.68 5.44
Serine (g) 0.437 0.053 0.0 0.03 0.146 0.666 5.328
Cholesterol (mg) 44.792 23.265 0.0 0.0 0.0 68.057 544.456
Trans Fat (g) 0.153 n/a n/a n/a n/a 0.153 1.224
Saturated Fat (g) 1.276 0.171 0.002 0.054 0.238 1.74 13.92
Phytosterols (mg) n/a n/a 0.093 0.36 n/a 0.453 3.624
Monounsaturated Fat (g) 1.758 0.21 0.001 0.046 0.425 2.439 19.512
Polyunsaturated (g) 1.134 0.075 0.001 0.093 0.495 1.798 14.384
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