Modak (click for detail recipe) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil/ghee for greasing
1 cup grated jaggery
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice flour
158.0g 		water
237.0g 		oil
4.5g 		ghee
-9.0g 		oil
0.0g 		salt
0.4g 		coconut
41.6g 		poppy
5.6g 		cardamon
1.0g 		ghee
19.2g 		Total Per Serving Total for Recipe
Protein (g) 9.4 0.0 0.0 -0.03 n/a 0.0 1.39 1.01 0.11 0.05 11.93 11.93
Total Fat (g) 2.24 0.0 4.5 -8.95 n/a 0.0 13.93 2.33 0.07 19.1 33.22 33.22
Carbohydrates (g) 126.61 0.0 0.0 -0.0 n/a 0.0 6.34 1.58 0.68 0.0 135.2 135.2
Ash (g) 0.96 0.24 0.0 n/a n/a 0.4 0.4 0.36 0.06 n/a 2.42 2.42
Calories (kcal) 578.28 0.0 39.78 -78.84 n/a 0.0 147.264 29.4 3.11 168.192 887.186 887.186
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.13 n/a n/a 0.13 0.13
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 18.79 236.76 0.0 -0.02 n/a 0.0 19.55 0.33 0.08 0.05 275.54 275.54
Caffeine (mg) 0.0 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.19 0.0 0.0 -0.0 n/a 0.0 2.59 0.17 n/a 0.0 2.95 2.95
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.0 0.0 -0.0 n/a 0.0 3.7 1.1 0.3 0.0 8.9 8.9
Calcium (mg) 15.8 7.11 0.0 -0.36 n/a 0.096 5.824 80.528 3.83 0.768 113.596 113.596
Iron (mg) 0.55 0.0 0.0 -0.0 n/a 0.0 1.01 0.55 0.14 0.0 2.25 2.25
Magnesium (mg) 55.3 2.37 0.0 -0.0 n/a 0.004 13.312 19.432 2.29 0.0 92.708 92.708
Phosphorus (mg) 154.84 0.0 0.0 -0.27 n/a 0.0 47.008 48.72 1.78 0.576 252.654 252.654
Potassium (mg) 120.08 0.0 0.0 -0.45 n/a 0.032 148.096 40.264 11.19 0.96 320.172 320.172
Sodium (mg) 0.0 9.48 0.0 -0.18 n/a 155.032 8.32 1.456 0.18 0.384 174.672 174.672
Zinc (mg) 1.26 0.02 0.0 -0.0 n/a 0.0 0.46 0.44 0.07 0.0 2.26 2.26
Copper (mg) 0.205 0.024 0.0 -0.0 n/a 0.0 0.183 0.091 0.004 0.0 0.507 0.507
Manganese (mg) 1.896 0.0 n/a n/a n/a 0.0 0.624 0.376 0.28 n/a 3.176 3.176
Selenium (mcg) 23.9 0.0 0.0 -0.0 n/a 0.0 4.2 0.8 n/a 0.0 28.8 28.8
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 -74.16 n/a 0.0 0.0 0.0 0.0 158.208 84.048 84.048
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 -75.6 n/a 0.0 0.0 0.0 0.0 161.28 85.68 85.68
Beta Carotene (mcg) 0.0 0.0 0.0 -17.37 n/a 0.0 0.0 0.0 n/a 37.056 19.686 19.686
Vitamin E (mg) 0.17 0.0 0.41 -0.25 n/a 0.0 0.1 0.1 n/a 0.54 1.07 1.07
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.46 n/a n/a 0.46 0.46
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.22 0.49 n/a n/a 0.71 0.71
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 -0.0 n/a 0.0 1.4 0.1 0.2 0.0 1.6 1.6
Thiamin (mg) 0.221 0.0 0.0 -0.0 n/a 0.0 0.029 0.048 0.002 0.0 0.3 0.3
Riboflavin (mg) 0.032 0.0 0.0 -0.001 n/a 0.0 0.008 0.006 0.002 0.002 0.048 0.048
Niacin (mg) 4.092 0.0 0.0 -0.0 n/a 0.0 0.225 0.05 0.011 0.0 4.378 4.378
Pantothenic acid (mg) 1.296 0.0 0.0 n/a n/a 0.0 0.125 0.018 n/a n/a 1.438 1.438
Vitamin B-6 (mg) 0.695 0.0 0.0 -0.0 n/a 0.0 0.021 0.014 0.002 0.0 0.732 0.732
Folate (mcg) 6.32 0.0 0.0 -0.0 n/a 0.0 10.816 4.592 n/a 0.0 21.728 21.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.2 0.0 n/a -2.0 n/a 0.0 5.0 0.5 n/a 4.3 17.0 17.0
Folic acid (mcg) 0.0 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.111 n/a 0.0 n/a n/a 0.0 0.017 0.01 n/a n/a 0.137 0.137
Threonine (g) 0.332 n/a 0.0 n/a n/a 0.0 0.05 0.039 n/a n/a 0.42 0.42
Isoleucine (g) 0.379 n/a 0.0 n/a n/a 0.0 0.054 0.046 n/a n/a 0.479 0.479
Leucine (g) 0.774 n/a 0.0 n/a n/a 0.0 0.104 0.074 n/a n/a 0.952 0.952
Lysine (g) 0.332 n/a 0.0 n/a n/a 0.0 0.062 0.053 n/a n/a 0.447 0.447
Methionine (g) 0.221 n/a 0.0 n/a n/a 0.0 0.025 0.028 n/a n/a 0.274 0.274
Cystine (g) 0.174 n/a 0.0 n/a n/a 0.0 0.029 0.017 n/a n/a 0.22 0.22
Phenylalanine (g) 0.506 n/a 0.0 n/a n/a 0.0 0.071 0.043 n/a n/a 0.619 0.619
Tyrosine (g) 0.49 n/a 0.0 n/a n/a 0.0 0.042 0.041 n/a n/a 0.572 0.572
Valine (g) 0.553 n/a 0.0 n/a n/a 0.0 0.083 0.062 n/a n/a 0.698 0.698
Arginine (g) 0.822 n/a 0.0 n/a n/a 0.0 0.229 0.109 n/a n/a 1.16 1.16
Histidine (g) 0.237 n/a 0.0 n/a n/a 0.0 0.033 0.026 n/a n/a 0.297 0.297
Alanine (g) 0.521 n/a 0.0 n/a n/a 0.0 0.071 0.047 n/a n/a 0.639 0.639
Aspartic acid (g) 0.869 n/a 0.0 n/a n/a 0.0 0.137 0.133 n/a n/a 1.139 1.139
Glutamic acid (g) 1.738 n/a 0.0 n/a n/a 0.0 0.316 0.241 n/a n/a 2.295 2.295
Glycine (g) 0.427 n/a 0.0 n/a n/a 0.0 0.067 0.053 n/a n/a 0.546 0.546
Proline (g) 0.442 n/a 0.0 n/a n/a 0.0 0.058 0.154 n/a n/a 0.655 0.655
Serine (g) 0.49 n/a 0.0 n/a n/a 0.0 0.071 0.053 n/a n/a 0.614 0.614
Cholesterol (mg) 0.0 0.0 0.0 -23.04 n/a 0.0 0.0 0.0 0.0 49.152 26.112 26.112
Trans Fat (g) n/a n/a 0.116 n/a n/a n/a n/a 0.0 n/a n/a 0.116 0.116
Saturated Fat (g) 0.616 0.0 0.334 -5.573 n/a 0.0 12.355 0.253 0.007 11.889 19.882 19.882
Phytosterols (mg) n/a n/a 11.25 n/a n/a 0.0 19.552 4.984 0.46 n/a 36.246 36.246
Monounsaturated Fat (g) 0.695 0.0 1.023 -2.586 n/a 0.0 0.595 0.335 0.009 5.516 5.587 5.587
Polyunsaturated (g) 0.6 0.0 2.931 -0.332 n/a 0.0 0.154 1.6 0.004 0.708 5.666 5.666
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