Mock Crab Hot Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic salt to taste (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		artichoke hearts
6.0g 		mayonnaise
29.88g 		parmesan cheese
12.5g 		garlic salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 4.81 n/a 4.98 39.84
Total Fat (g) 0.02 23.24 3.58 n/a 26.84 214.72
Carbohydrates (g) 0.72 0.09 0.51 n/a 1.31 10.48
Ash (g) 0.04 0.12 1.0 n/a 1.17 9.36
Calories (kcal) 3.18 205.54 53.875 n/a 262.595 2100.76
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a 0.02 n/a 0.06 0.48
Glucose (dextrose) (g) 0.01 n/a 0.02 n/a 0.03 0.24
Fructose (g) 0.0 n/a 0.02 n/a 0.02 0.16
Lactose (g) 0.0 n/a 0.02 n/a 0.02 0.16
Maltose (g) 0.0 n/a 0.02 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.04 6.48 2.61 n/a 14.13 113.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.09 0.11 n/a 0.26 2.08
Galactose (g) 0.0 n/a 0.02 n/a 0.02 0.16
Dietary Fiber (g) 0.5 0.0 0.0 n/a 0.5 4.0
Calcium (mg) 1.26 2.091 138.625 n/a 141.976 1135.808
Iron (mg) 0.04 0.07 0.11 n/a 0.22 1.76
Magnesium (mg) 2.52 0.299 4.75 n/a 7.569 60.552
Phosphorus (mg) 4.38 7.469 91.125 n/a 102.974 823.792
Potassium (mg) 17.16 4.183 15.625 n/a 36.968 295.744
Sodium (mg) 3.6 145.193 191.125 n/a 339.918 2719.344
Zinc (mg) 0.02 0.04 0.48 n/a 0.55 4.4
Copper (mg) 0.008 0.0 0.03 n/a 0.038 0.304
Manganese (mg) 0.014 n/a 0.011 n/a 0.025 0.2
Selenium (mcg) 0.0 0.5 2.2 n/a 2.7 21.6
Vitamin A, IU (IU) 0.78 0.0 55.25 n/a 56.03 448.24
Retinol (mcg) 0.0 0.0 14.625 n/a 14.625 117.0
Vitamin A, RAE (mcg_RAE) 0.06 0.0 15.0 n/a 15.06 120.48
Beta Carotene (mcg) 0.48 0.0 3.875 n/a 4.355 34.84
Vitamin E (mg) 0.01 3.52 0.03 n/a 3.57 28.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 27.84 0.0 0.0 n/a 27.84 222.72
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 n/a 0.4 3.2
Thiamin (mg) 0.003 0.003 0.004 n/a 0.01 0.08
Riboflavin (mg) 0.005 0.018 0.061 n/a 0.085 0.68
Niacin (mg) 0.067 0.003 0.014 n/a 0.083 0.664
Pantothenic acid (mg) 0.014 n/a 0.041 n/a 0.056 0.448
Vitamin B-6 (mg) 0.005 0.003 0.006 n/a 0.014 0.112
Folate (mcg) 5.34 0.0 1.25 n/a 6.59 52.72
Vitamin B-12 (mcg) 0.0 0.0 0.28 n/a 0.28 2.24
Choline (mg) 2.1 0.2 1.9 n/a 4.2 33.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.065 n/a 0.065 0.52
Threonine (g) n/a n/a 0.183 n/a 0.183 1.464
Isoleucine (g) n/a n/a 0.246 n/a 0.246 1.968
Leucine (g) n/a n/a 0.465 n/a 0.465 3.72
Lysine (g) n/a n/a 0.373 n/a 0.373 2.984
Methionine (g) n/a n/a 0.128 n/a 0.128 1.024
Cystine (g) n/a n/a 0.015 n/a 0.015 0.12
Phenylalanine (g) n/a n/a 0.26 n/a 0.26 2.08
Tyrosine (g) n/a n/a 0.291 n/a 0.291 2.328
Valine (g) n/a n/a 0.315 n/a 0.315 2.52
Arginine (g) n/a n/a 0.196 n/a 0.196 1.568
Histidine (g) n/a n/a 0.136 n/a 0.136 1.088
Alanine (g) n/a n/a 0.145 n/a 0.145 1.16
Aspartic acid (g) n/a n/a 0.334 n/a 0.334 2.672
Glutamic acid (g) n/a n/a 1.088 n/a 1.088 8.704
Glycine (g) n/a n/a 0.095 n/a 0.095 0.76
Proline (g) n/a n/a 0.578 n/a 0.578 4.624
Serine (g) n/a n/a 0.286 n/a 0.286 2.288
Cholesterol (mg) 0.0 0.0 11.0 n/a 11.0 88.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 3.221 2.163 n/a 5.388 43.104
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 5.386 1.048 n/a 6.435 51.48
Polyunsaturated (g) 0.008 13.605 0.146 n/a 13.76 110.08
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