Mocha Meringues With Chocolate Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs whites only
27.5g 		lemon juice
0.42g 		salt
0.07g 		sugar
20.0g 		whipping cream
30.0g 		coffee liqueur
7.78g 		coffee
2.47g 		chocolate
28.35g 		chocolate coffee beans
5.72g 		Total Per Serving Total for Recipe
Protein (g) 3.0 0.0 0.0 0.0 0.62 0.22 0.0 3.66 0.43 7.92 47.52
Total Fat (g) 0.05 0.0 0.0 0.02 11.1 1.22 0.0 14.83 1.71 28.93 173.58
Carbohydrates (g) 0.2 0.04 0.0 19.92 0.84 1.62 0.0 8.46 3.43 34.51 207.06
Ash (g) n/a 0.0 0.07 0.0 0.14 n/a 0.01 1.02 0.06 1.29 7.74
Calories (kcal) 13.2 0.106 0.0 77.8 103.5 25.424 0.025 142.034 30.861 392.949 2357.694
Starch (g) n/a n/a n/a 0.34 n/a n/a n/a n/a n/a 0.34 2.04
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1.1 6.6
Water (g) 24.08 0.38 0.0 0.06 17.31 3.62 2.45 0.38 0.08 48.37 290.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.622 0.987 22.68 47.949 72.238 433.428
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 367.7 21.031 388.731 2332.386
Sugars (g) 0.2 0.01 0.0 19.58 0.03 1.54 0.0 0.26 2.43 24.04 144.24
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.4 5.1 30.6
Calcium (mg) 1.925 0.03 0.016 0.2 19.5 1.244 0.049 28.634 5.715 57.313 343.878
Iron (mg) 0.02 0.0 0.0 0.0 0.01 0.01 0.0 4.93 0.15 5.13 30.78
Magnesium (mg) 3.025 0.025 0.001 0.0 2.1 0.156 0.074 92.705 6.115 104.2 625.2
Phosphorus (mg) 4.125 0.025 0.0 0.0 18.6 3.888 0.074 113.4 7.715 147.827 886.962
Potassium (mg) 44.825 0.525 0.005 0.4 22.5 2.488 1.209 235.305 19.545 326.803 1960.818
Sodium (mg) 45.65 0.004 25.839 0.2 11.4 7.153 0.049 6.804 1.429 98.528 591.168
Zinc (mg) 0.01 0.0 0.0 0.0 0.07 0.01 0.0 2.73 0.08 2.9 17.4
Copper (mg) 0.006 0.0 0.0 0.0 0.003 0.003 0.0 0.916 0.032 0.959 5.754
Manganese (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.182 0.032 1.215 7.29
Selenium (mcg) 5.5 0.0 0.0 0.1 0.2 0.0 0.0 2.3 0.2 8.3 49.8
Vitamin A, IU (IU) n/a 0.085 0.0 0.0 441.0 n/a 0.0 0.0 0.0 441.085 2646.51
Retinol (mcg) 0.0 0.0 0.0 0.0 121.5 13.295 0.0 0.0 0.0 134.795 808.77
Vitamin A, RAE (mcg_RAE) 0.0 0.004 0.0 0.0 123.3 13.451 0.0 0.0 0.0 136.755 820.53
Beta Carotene (mcg) 0.0 0.013 0.0 0.0 21.6 2.333 0.0 0.0 0.0 23.945 143.67
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.32 0.03 0.0 0.11 0.01 0.48 2.88
Vitamin D (IU) n/a n/a n/a 0.0 15.6 n/a n/a n/a n/a 15.6 93.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.038 0.0 0.0 0.0 0.0 0.0 10.773 0.914 11.726 70.356
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 1.65 n/a 1.65 9.9
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 2.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.006 0.001 0.0 0.043 0.001 0.051 0.306
Riboflavin (mg) 0.121 0.0 0.0 0.004 0.033 0.005 0.002 0.028 0.015 0.208 1.248
Niacin (mg) 0.03 0.0 0.0 0.0 0.012 0.006 0.005 0.386 0.033 0.472 2.832
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.078 n/a 0.006 0.048 0.006 0.139 0.834
Vitamin B-6 (mg) 0.003 0.0 0.0 0.0 0.009 0.001 0.0 0.009 0.002 0.024 0.144
Folate (mcg) 1.1 0.055 0.0 0.0 1.2 0.156 0.049 7.938 0.171 10.669 64.014
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.05 0.01 0.0 0.0 0.0 0.08 0.48
Choline (mg) 0.3 0.0 0.0 0.0 5.0 0.6 0.1 13.0 n/a 19.0 114.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.009 n/a 0.0 0.037 n/a 0.046 0.276
Threonine (g) n/a n/a 0.0 n/a 0.027 n/a 0.0 0.105 n/a 0.132 0.792
Isoleucine (g) n/a n/a 0.0 n/a 0.036 n/a 0.0 0.116 n/a 0.152 0.912
Leucine (g) n/a n/a 0.0 n/a 0.06 n/a 0.0 0.198 n/a 0.259 1.554
Lysine (g) n/a n/a 0.0 n/a 0.048 n/a 0.0 0.133 n/a 0.181 1.086
Methionine (g) n/a n/a 0.0 n/a 0.015 n/a 0.0 0.04 n/a 0.055 0.33
Cystine (g) n/a n/a 0.0 n/a 0.006 n/a 0.0 0.065 n/a 0.071 0.426
Phenylalanine (g) n/a n/a 0.0 n/a 0.03 n/a 0.0 0.15 n/a 0.18 1.08
Tyrosine (g) n/a n/a 0.0 n/a 0.03 n/a 0.0 0.122 n/a 0.152 0.912
Valine (g) n/a n/a 0.0 n/a 0.042 n/a 0.0 0.187 n/a 0.229 1.374
Arginine (g) n/a n/a 0.0 n/a 0.021 n/a 0.0 0.232 n/a 0.253 1.518
Histidine (g) n/a n/a 0.0 n/a 0.018 n/a 0.0 0.062 n/a 0.08 0.48
Alanine (g) n/a n/a 0.0 n/a 0.021 n/a 0.0 0.136 n/a 0.157 0.942
Aspartic acid (g) n/a n/a 0.0 n/a 0.048 n/a 0.0 0.36 n/a 0.408 2.448
Glutamic acid (g) n/a n/a 0.0 n/a 0.129 n/a 0.0 0.53 n/a 0.66 3.96
Glycine (g) n/a n/a 0.0 n/a 0.012 n/a 0.0 0.145 n/a 0.157 0.942
Proline (g) n/a n/a 0.0 n/a 0.06 n/a 0.0 0.249 n/a 0.309 1.854
Serine (g) n/a n/a 0.0 n/a 0.033 n/a 0.0 0.15 n/a 0.183 1.098
Cholesterol (mg) 0.0 0.0 0.0 0.0 41.1 4.51 0.0 0.0 0.743 46.352 278.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.004 6.909 0.751 0.0 9.171 0.857 17.693 106.158
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.006 3.207 0.347 0.0 4.567 0.0 8.127 48.762
Polyunsaturated (g) 0.0 0.0 0.0 0.01 0.411 0.052 0.0 0.442 0.0 0.915 5.49
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