Moath Stir Fry ( Matki Usal ) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300 gm moath soaked overnight and left to sprout for 8 hrs
4 x green chillies slit lengthways so the seeds an exposed but the chilli is not broken in 2
1 tsp turmeric pawder
    salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sunflower oil
10.2g 		onion
33.75g 		coriander
0.45g 		cumin
0.53g 		sugar
0.53g 		coriander
2.5g 		coconut
2.6g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.06 0.09 0.0 0.31 0.09 n/a 0.92 3.68
Total Fat (g) 10.2 0.03 0.08 0.12 0.0 0.44 0.87 n/a 11.75 47.0
Carbohydrates (g) 0.0 3.15 0.25 0.23 0.52 1.37 0.4 n/a 5.93 23.72
Ash (g) 0.0 0.12 0.03 0.04 0.0 0.15 0.03 n/a 0.36 1.44
Calories (kcal) 90.168 13.5 1.341 1.969 2.032 7.45 9.204 n/a 125.664 502.656
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a n/a n/a n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a 0.66 n/a n/a n/a n/a n/a n/a 0.66 2.64
Fructose (g) n/a 0.44 n/a n/a n/a n/a n/a n/a 0.44 1.76
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 30.07 0.04 0.04 0.0 0.22 1.22 n/a 31.6 126.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.43 n/a 0.01 0.52 n/a 0.16 n/a 2.13 8.52
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.2 0.1 0.0 1.0 0.2 n/a 2.1 8.4
Calcium (mg) 0.0 7.763 3.191 4.888 0.005 17.725 0.364 n/a 33.935 135.74
Iron (mg) 0.0 0.07 0.07 0.35 0.0 0.41 0.06 n/a 0.96 3.84
Magnesium (mg) 0.0 3.375 1.485 1.922 0.0 8.25 0.832 n/a 15.864 63.456
Phosphorus (mg) 0.0 9.788 1.841 2.62 0.0 10.225 2.938 n/a 27.411 109.644
Potassium (mg) 0.0 49.275 5.702 9.387 0.011 31.675 9.256 n/a 105.305 421.22
Sodium (mg) 0.0 1.35 0.158 0.882 0.0 0.875 0.52 n/a 3.785 15.14
Zinc (mg) 0.0 0.06 0.02 0.03 0.0 0.12 0.03 n/a 0.25 1.0
Copper (mg) 0.0 0.014 0.004 0.005 0.0 0.025 0.011 n/a 0.058 0.232
Manganese (mg) n/a 0.044 0.009 0.017 0.0 0.048 0.039 n/a 0.156 0.624
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 0.7 0.3 n/a 1.2 4.8
Vitamin A, IU (IU) 0.0 0.675 0.0 6.668 0.0 0.0 0.0 n/a 7.343 29.372
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.336 0.0 0.0 0.0 n/a 0.336 1.344
Beta Carotene (mcg) 0.0 0.338 n/a 4.001 0.0 n/a 0.0 n/a 4.338 17.352
Vitamin E (mg) 4.19 0.01 n/a 0.02 0.0 n/a 0.01 n/a 4.22 16.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 n/a 2.352 0.0 n/a 0.0 n/a 3.702 14.808
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.1 0.0 0.0 0.5 0.1 n/a 3.2 12.8
Thiamin (mg) 0.0 0.017 0.001 0.003 0.0 0.006 0.002 n/a 0.029 0.116
Riboflavin (mg) 0.0 0.01 0.001 0.002 0.0 0.007 0.001 n/a 0.021 0.084
Niacin (mg) 0.0 0.041 0.01 0.024 0.0 0.053 0.014 n/a 0.141 0.564
Pantothenic acid (mg) 0.0 0.041 n/a n/a 0.0 n/a 0.008 n/a 0.048 0.192
Vitamin B-6 (mg) 0.0 0.041 n/a 0.002 0.0 n/a 0.001 n/a 0.044 0.176
Folate (mcg) 0.0 6.413 0.0 0.053 0.0 0.0 0.676 n/a 7.141 28.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 2.1 n/a 0.1 0.0 n/a 0.3 n/a 2.5 10.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.003 n/a n/a n/a n/a 0.001 n/a 0.004 0.016
Threonine (g) 0.0 0.007 n/a n/a n/a n/a 0.003 n/a 0.01 0.04
Isoleucine (g) 0.0 0.003 n/a n/a n/a n/a 0.003 n/a 0.007 0.028
Leucine (g) 0.0 0.01 n/a n/a n/a n/a 0.007 n/a 0.017 0.068
Lysine (g) 0.0 0.014 n/a n/a n/a n/a 0.004 n/a 0.017 0.068
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.002 n/a 0.002 0.008
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.002 n/a 0.002 0.008
Phenylalanine (g) 0.0 0.01 n/a n/a n/a n/a 0.004 n/a 0.015 0.06
Tyrosine (g) 0.0 0.003 n/a n/a n/a n/a 0.003 n/a 0.006 0.024
Valine (g) 0.0 0.007 n/a n/a n/a n/a 0.005 n/a 0.012 0.048
Arginine (g) 0.0 0.034 n/a n/a n/a n/a 0.014 n/a 0.048 0.192
Histidine (g) 0.0 0.003 n/a n/a n/a n/a 0.002 n/a 0.005 0.02
Alanine (g) 0.0 0.007 n/a n/a n/a n/a 0.004 n/a 0.011 0.044
Aspartic acid (g) 0.0 0.03 n/a n/a n/a n/a 0.009 n/a 0.039 0.156
Glutamic acid (g) 0.0 0.088 n/a n/a n/a n/a 0.02 n/a 0.108 0.432
Glycine (g) 0.0 0.01 n/a n/a n/a n/a 0.004 n/a 0.014 0.056
Proline (g) 0.0 0.003 n/a n/a n/a n/a 0.004 n/a 0.007 0.028
Serine (g) 0.0 0.007 n/a n/a n/a n/a 0.004 n/a 0.011 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.051 0.014 0.004 0.008 0.0 0.025 0.772 n/a 1.874 7.496
Phytosterols (mg) 10.2 5.063 0.207 0.357 n/a 1.15 1.222 n/a 18.199 72.796
Monounsaturated Fat (g) 1.989 0.003 0.061 0.074 0.0 0.34 0.037 n/a 2.504 10.016
Polyunsaturated (g) 6.701 0.007 0.008 0.017 0.0 0.044 0.01 n/a 6.787 27.148
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