Mmm(bibim)bap!!!! Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound thinly sliced (1/8") boneless beef rib-eye steak or short ribs
Whisk first 6 ingredients in a medium bowl. Add beef; toss to coat. Cover; chill for 30 minutes or up to 3 hours.
One unifying component
kosher salt and black pepper to taste
Sesame Carrots
2 tablespoons Ponzu sauce
kosher salt
freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
127.5g 		pear
78.86g 		scallions
28.8g 		garlics
5.22g 		sugar
12.6g 		ginger
3.72g 		carrots
108.58g 		sesame oil
13.6g 		pepper
0.0g 		kosher salt
0.0g 		sesame
2.7g 		spinach
326.58g 		sesame oil
27.2g 		garlics
5.22g 		distilled
5.0g 		kosher salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.01 0.39 0.53 0.33 0.0 0.07 1.01 0.0 n/a n/a 0.55 9.34 0.0 0.33 0.0 n/a n/a 20.56 20.56
Total Fat (g) 0.05 0.18 0.05 0.03 0.0 0.03 0.26 13.6 n/a n/a 1.65 1.27 27.2 0.03 0.0 n/a n/a 44.35 44.35
Carbohydrates (g) 9.7 8.4 2.11 1.73 12.6 0.66 10.4 0.0 n/a n/a 0.32 11.86 0.0 1.73 0.0 n/a n/a 59.5 59.5
Ash (g) 19.52 n/a 0.23 0.08 0.0 0.03 1.05 0.0 n/a n/a 0.08 5.62 0.0 0.08 0.0 n/a n/a 26.69 26.69
Calories (kcal) 67.575 33.121 9.216 7.778 48.762 2.976 44.518 120.224 n/a n/a 17.037 75.115 240.448 7.778 0.9 n/a n/a 675.447 675.447
Starch (g) n/a n/a n/a n/a n/a n/a 1.55 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) n/a n/a n/a n/a n/a n/a 3.9 n/a n/a n/a 0.01 0.23 n/a n/a n/a n/a n/a 4.14 4.14
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.64 n/a n/a n/a 0.0 0.36 n/a n/a n/a n/a n/a 1.0 1.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 0.0 0.49 n/a n/a n/a n/a n/a 1.09 1.09
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 90.23 69.59 25.87 3.06 0.0 2.93 95.87 0.0 n/a n/a 0.1 298.5 0.0 3.06 4.74 n/a n/a 593.96 593.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.17 5.56 0.67 0.05 12.59 0.06 5.15 0.0 n/a n/a 0.01 1.37 0.0 0.05 0.0 n/a n/a 27.69 27.69
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.33 n/a n/a n/a n/a n/a 0.33 0.33
Dietary Fiber (g) 1.0 2.8 0.7 0.1 0.0 0.1 3.0 0.0 n/a n/a 0.3 7.2 0.0 0.1 0.0 n/a n/a 15.4 15.4
Calcium (mg) 24.225 3.154 20.736 9.448 0.126 0.595 35.831 0.0 n/a n/a 1.62 323.319 0.0 9.448 0.3 n/a n/a 428.803 428.803
Iron (mg) 2.46 0.0 0.43 0.09 0.0 0.02 0.33 0.0 n/a n/a 0.17 8.85 0.0 0.09 0.0 n/a n/a 12.44 12.44
Magnesium (mg) 54.825 6.309 5.76 1.305 0.0 1.6 13.03 0.0 n/a n/a 9.315 258.002 0.0 1.305 0.05 n/a n/a 351.5 351.5
Phosphorus (mg) 159.375 8.675 10.656 7.987 0.0 1.265 38.003 0.0 n/a n/a 18.009 160.027 0.0 7.987 0.2 n/a n/a 412.182 412.182
Potassium (mg) 276.675 95.421 79.488 20.932 0.252 15.438 347.456 0.0 n/a n/a 9.99 1822.343 0.0 20.932 0.1 n/a n/a 2689.027 2689.027
Sodium (mg) 7187.175 0.0 4.608 0.887 0.0 0.484 74.92 0.0 n/a n/a 1.269 258.002 0.0 0.887 0.1 n/a n/a 7528.333 7528.333
Zinc (mg) 0.66 0.02 0.11 0.06 0.0 0.01 0.26 0.0 n/a n/a 0.18 1.73 0.0 0.06 0.0 n/a n/a 3.1 3.1
Copper (mg) 0.128 0.039 0.023 0.016 0.0 0.009 0.054 0.0 n/a n/a 0.038 0.425 0.0 0.016 0.001 n/a n/a 0.747 0.747
Manganese (mg) 0.536 n/a 0.046 0.087 0.0 0.009 0.152 n/a n/a n/a 0.039 2.939 n/a 0.087 0.003 n/a n/a 3.898 3.898
Selenium (mcg) 0.6 0.1 0.2 0.7 0.1 0.0 0.1 0.0 n/a n/a 2.6 3.3 0.0 0.7 0.0 n/a n/a 8.5 8.5
Vitamin A, IU (IU) 0.0 n/a 287.136 0.47 0.0 0.0 18139.375 0.0 n/a n/a 1.782 30623.857 0.0 0.47 0.0 n/a n/a 49053.089 49053.089
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.4 0.0 0.0 0.0 906.643 0.0 n/a n/a 0.081 1531.683 0.0 0.0 0.0 n/a n/a 2452.807 2452.807
Beta Carotene (mcg) 0.0 0.0 172.224 0.261 0.0 0.0 8995.853 0.0 n/a n/a 1.08 18373.661 0.0 0.261 0.0 n/a n/a 27543.34 27543.34
Vitamin E (mg) 0.0 0.09 0.16 0.0 0.0 0.01 0.72 0.19 n/a n/a 0.05 6.63 0.38 0.0 0.0 n/a n/a 8.23 8.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.086 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 39.43 327.456 0.835 0.0 0.0 277.965 0.0 n/a n/a 0.0 39836.814 0.0 0.835 0.0 n/a n/a 40483.335 40483.335
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.59 n/a n/a n/a n/a n/a 0.59 0.59
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.0 5.4 1.6 0.0 0.2 6.4 0.0 n/a n/a 0.0 91.8 0.0 1.6 0.0 n/a n/a 110.0 110.0
Thiamin (mg) 0.038 0.008 0.017 0.01 0.0 0.001 0.076 0.0 n/a n/a 0.019 0.261 0.0 0.01 0.0 n/a n/a 0.442 0.442
Riboflavin (mg) 0.217 0.008 0.023 0.006 0.003 0.001 0.065 0.0 n/a n/a 0.002 0.621 0.0 0.006 0.0 n/a n/a 0.951 0.951
Niacin (mg) 2.805 0.173 0.153 0.037 0.0 0.028 1.064 0.0 n/a n/a 0.157 2.351 0.0 0.037 0.0 n/a n/a 6.804 6.804
Pantothenic acid (mg) 0.383 n/a 0.023 0.031 0.0 0.007 0.293 0.0 n/a n/a 0.008 0.229 0.0 0.031 0.0 n/a n/a 1.005 1.005
Vitamin B-6 (mg) 0.191 0.016 0.017 0.065 0.0 0.006 0.152 0.0 n/a n/a 0.011 0.653 0.0 0.065 0.0 n/a n/a 1.176 1.176
Folate (mcg) 17.85 6.309 18.432 0.157 0.0 0.409 20.63 0.0 n/a n/a 3.105 633.575 0.0 0.157 0.0 n/a n/a 700.623 700.623
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 23.3 4.0 1.6 1.2 0.0 1.1 9.6 0.0 n/a n/a 0.7 58.8 0.1 1.2 0.0 n/a n/a 101.6 101.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.115 n/a 0.006 0.004 n/a 0.0 0.011 0.0 n/a n/a 0.009 0.131 0.0 0.004 n/a n/a n/a 0.279 0.279
Threonine (g) 0.319 n/a 0.02 0.008 n/a 0.001 0.206 0.0 n/a n/a 0.02 0.392 0.0 0.008 n/a n/a n/a 0.975 0.975
Isoleucine (g) 0.383 n/a 0.023 0.011 n/a 0.002 0.087 0.0 n/a n/a 0.02 0.49 0.0 0.011 n/a n/a n/a 1.027 1.027
Leucine (g) 0.638 n/a 0.032 0.016 n/a 0.003 0.109 0.0 n/a n/a 0.041 0.718 0.0 0.016 n/a n/a n/a 1.572 1.572
Lysine (g) 0.459 n/a 0.026 0.014 n/a 0.002 0.109 0.0 n/a n/a 0.018 0.555 0.0 0.014 n/a n/a n/a 1.197 1.197
Methionine (g) 0.115 n/a 0.006 0.004 n/a 0.0 0.022 0.0 n/a n/a 0.024 0.163 0.0 0.004 n/a n/a n/a 0.338 0.338
Cystine (g) 0.14 n/a n/a 0.004 n/a 0.0 0.087 0.0 n/a n/a 0.012 0.131 0.0 0.004 n/a n/a n/a 0.377 0.377
Phenylalanine (g) 0.421 n/a 0.017 0.009 n/a 0.002 0.065 0.0 n/a n/a 0.025 0.425 0.0 0.009 n/a n/a n/a 0.974 0.974
Tyrosine (g) 0.293 n/a 0.014 0.004 n/a 0.001 0.043 0.0 n/a n/a 0.021 0.359 0.0 0.004 n/a n/a n/a 0.741 0.741
Valine (g) 0.395 n/a 0.023 0.015 n/a 0.003 0.076 0.0 n/a n/a 0.026 0.523 0.0 0.015 n/a n/a n/a 1.076 1.076
Arginine (g) 0.548 n/a 0.037 0.033 n/a 0.001 0.098 0.0 n/a n/a 0.088 0.523 0.0 0.033 n/a n/a n/a 1.361 1.361
Histidine (g) 0.204 n/a 0.009 0.006 n/a 0.001 0.043 0.0 n/a n/a 0.015 0.196 0.0 0.006 n/a n/a n/a 0.479 0.479
Alanine (g) 0.357 n/a 0.023 0.007 n/a 0.001 0.119 0.0 n/a n/a 0.027 0.457 0.0 0.007 n/a n/a n/a 0.998 0.998
Aspartic acid (g) 0.854 n/a 0.049 0.026 n/a 0.008 0.206 0.0 n/a n/a 0.056 0.784 0.0 0.026 n/a n/a n/a 2.008 2.008
Glutamic acid (g) 1.887 n/a 0.109 0.042 n/a 0.006 0.402 0.0 n/a n/a 0.124 1.11 0.0 0.042 n/a n/a n/a 3.723 3.723
Glycine (g) 0.357 n/a 0.026 0.01 n/a 0.001 0.054 0.0 n/a n/a 0.029 0.425 0.0 0.01 n/a n/a n/a 0.914 0.914
Proline (g) 0.587 n/a 0.035 0.005 n/a 0.001 0.054 0.0 n/a n/a 0.028 0.359 0.0 0.005 n/a n/a n/a 1.075 1.075
Serine (g) 0.459 n/a 0.023 0.01 n/a 0.002 0.054 0.0 n/a n/a 0.032 0.327 0.0 0.01 n/a n/a n/a 0.917 0.917
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.008 0.009 0.005 0.0 0.007 0.043 1.931 n/a n/a 0.245 0.196 3.862 0.005 0.0 n/a n/a 6.324 6.324
Phytosterols (mg) n/a n/a n/a n/a n/a 0.558 n/a 117.64 n/a n/a n/a 29.393 235.28 n/a n/a n/a n/a 382.871 382.871
Monounsaturated Fat (g) 0.013 0.039 0.009 0.001 0.0 0.006 0.011 5.399 n/a n/a 0.646 0.033 10.798 0.001 0.0 n/a n/a 16.954 16.954
Polyunsaturated (g) 0.026 0.047 0.02 0.013 0.0 0.006 0.13 5.671 n/a n/a 0.688 0.555 11.342 0.013 0.0 n/a n/a 18.512 18.512
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