Mixed veggie Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oats+wheat flour 1/2 cup(i used a handful of each)
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
12.5g 		yogurt
22.7g 		curd
12.0g 		oil
7.27g 		baking powder
0.46g 		baking soda
0.23g 		vegetables
28.4g 		cilantro
0.17g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.79 0.79 0.0 0.0 0.0 0.95 0.0 n/a 3.81 38.1
Total Fat (g) 0.12 0.74 0.44 7.27 0.0 0.0 0.15 0.0 n/a 8.72 87.2
Carbohydrates (g) 9.54 1.06 0.22 0.0 0.0 0.0 3.82 0.01 n/a 14.64 146.4
Ash (g) 0.06 0.16 n/a 0.0 0.17 0.08 0.17 0.0 n/a 0.65 6.5
Calories (kcal) 45.5 13.847 7.32 64.24 0.0 0.0 18.176 0.039 n/a 149.122 1491.22
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.49 19.95 10.47 0.0 0.0 0.0 23.31 0.16 n/a 55.38 553.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.03 1.06 0.08 0.0 0.0 0.0 n/a 0.0 n/a 1.18 11.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 1.5 15.0
Calcium (mg) 1.875 27.467 13.32 0.0 0.0 0.0 7.1 0.114 n/a 49.876 498.76
Iron (mg) 0.58 0.01 0.13 0.0 0.0 0.0 0.27 0.0 n/a 1.0 10.0
Magnesium (mg) 2.75 2.724 3.24 0.0 0.0 0.0 6.816 0.044 n/a 15.574 155.74
Phosphorus (mg) 13.5 21.565 11.04 0.0 0.0 0.0 16.756 0.082 n/a 62.943 629.43
Potassium (mg) 13.375 35.185 14.4 0.0 0.0 0.0 60.208 0.886 n/a 124.054 1240.54
Sodium (mg) 0.25 10.442 0.96 0.0 125.856 62.928 13.348 0.078 n/a 213.862 2138.62
Zinc (mg) 0.09 0.13 0.08 0.0 0.0 0.0 0.13 0.0 n/a 0.43 4.3
Copper (mg) 0.018 0.002 0.019 0.0 0.0 0.0 0.026 0.0 n/a 0.065 0.65
Manganese (mg) 0.085 0.0 n/a n/a 0.0 0.0 0.068 0.001 n/a 0.154 1.54
Selenium (mcg) 4.2 0.5 1.1 0.0 0.0 0.0 0.1 0.0 n/a 5.9 59.0
Vitamin A, IU (IU) 0.0 22.473 n/a 0.0 0.0 0.0 1442.152 11.472 n/a 1476.097 14760.97
Retinol (mcg) 0.0 6.129 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.129 61.29
Vitamin A, RAE (mcg_RAE) 0.0 6.129 0.0 0.0 0.0 0.0 72.136 0.573 n/a 78.838 788.38
Beta Carotene (mcg) 0.0 1.135 0.48 0.0 0.0 0.0 n/a 6.681 n/a 8.296 82.96
Vitamin E (mg) 0.01 0.01 0.0 0.67 0.0 0.0 n/a 0.0 n/a 0.7 7.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.25 0.0 0.0 0.0 0.0 0.0 n/a 1.471 n/a 3.721 37.21
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.5
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 3.0 0.0 n/a 3.1 31.0
Thiamin (mg) 0.099 0.007 0.006 0.0 0.0 0.0 0.034 0.0 n/a 0.146 1.46
Riboflavin (mg) 0.061 0.032 0.005 0.0 0.0 0.0 0.026 0.0 n/a 0.124 1.24
Niacin (mg) 0.738 0.018 0.065 0.0 0.0 0.0 0.355 0.002 n/a 1.177 11.77
Pantothenic acid (mg) 0.055 0.089 n/a 0.0 0.0 0.0 0.045 0.001 n/a 0.19 1.9
Vitamin B-6 (mg) 0.005 0.007 0.006 0.0 0.0 0.0 0.028 0.0 n/a 0.046 0.46
Folate (mcg) 22.875 1.589 5.28 0.0 0.0 0.0 8.236 0.105 n/a 38.085 380.85
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.08 0.8
Choline (mg) 1.3 3.5 3.3 n/a 0.0 0.0 n/a 0.0 n/a 8.1 81.0
Folic acid (mcg) 19.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.25 192.5
Tryptophan (g) 0.016 0.005 n/a 0.0 n/a n/a 0.009 n/a n/a 0.029 0.29
Threonine (g) 0.035 0.032 n/a 0.0 n/a n/a 0.037 n/a n/a 0.104 1.04
Isoleucine (g) 0.045 0.043 n/a 0.0 n/a n/a 0.045 n/a n/a 0.134 1.34
Leucine (g) 0.089 0.079 n/a 0.0 n/a n/a 0.062 n/a n/a 0.231 2.31
Lysine (g) 0.029 0.07 n/a 0.0 n/a n/a 0.057 n/a n/a 0.156 1.56
Methionine (g) 0.023 0.023 n/a 0.0 n/a n/a 0.011 n/a n/a 0.057 0.57
Cystine (g) 0.028 0.007 n/a 0.0 n/a n/a 0.009 n/a n/a 0.043 0.43
Phenylalanine (g) 0.065 0.043 n/a 0.0 n/a n/a 0.04 n/a n/a 0.148 1.48
Tyrosine (g) 0.039 0.041 n/a 0.0 n/a n/a 0.026 n/a n/a 0.105 1.05
Valine (g) 0.053 0.066 n/a 0.0 n/a n/a 0.048 n/a n/a 0.167 1.67
Arginine (g) 0.053 0.023 n/a 0.0 n/a n/a 0.065 n/a n/a 0.141 1.41
Histidine (g) 0.029 0.02 n/a 0.0 n/a n/a 0.026 n/a n/a 0.075 0.75
Alanine (g) 0.041 0.034 n/a 0.0 n/a n/a 0.04 n/a n/a 0.115 1.15
Aspartic acid (g) 0.055 0.064 n/a 0.0 n/a n/a 0.099 n/a n/a 0.218 2.18
Glutamic acid (g) 0.435 0.154 n/a 0.0 n/a n/a 0.131 n/a n/a 0.72 7.2
Glycine (g) 0.046 0.018 n/a 0.0 n/a n/a 0.034 n/a n/a 0.098 0.98
Proline (g) 0.15 0.093 n/a 0.0 n/a n/a 0.023 n/a n/a 0.266 2.66
Serine (g) 0.065 0.05 n/a 0.0 n/a n/a 0.045 n/a n/a 0.16 1.6
Cholesterol (mg) 0.0 2.951 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.951 29.51
Trans Fat (g) n/a n/a n/a 0.187 n/a n/a n/a n/a n/a 0.187 1.87
Saturated Fat (g) 0.02 0.477 0.064 0.54 0.0 0.0 0.028 0.0 n/a 1.129 11.29
Phytosterols (mg) n/a n/a n/a 18.168 n/a n/a n/a 0.009 n/a 18.176 181.76
Monounsaturated Fat (g) 0.011 0.202 0.097 1.652 0.0 0.0 0.009 0.0 n/a 1.971 19.71
Polyunsaturated (g) 0.051 0.02 0.25 4.734 0.0 0.0 0.068 0.0 n/a 5.123 51.23
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