Mixed Vegetables With Cashews Recipe

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0 votes | 707 views
Servings: 8

Ingredients

Cost per serving $2.05 view details

Directions

  1. In a large saute/fry pan or possibly wok, heat the vegetable oil on high heat till smoking.
  2. Add in the peppers, bok choy, tofu, mushrooms, snow peas, broccoli, cauliflower, baby corn, cashew nuts and garlic.
  3. Cook, stirring, for 1 to 2 min.
  4. Add in 1/2 c. water, the coconut lowfat milk, sugar, soy sauce, fish sauce, oyster sauce and black pepper.
  5. Simmer 1 to 2 min longer or possibly till liquid is reduced to a syrupy consistency.
  6. Combine the 1/2 tbsp. cornstarch with the 1/2 tbsp. water and add in to the vegetables.
  7. Bring to a boil to thicken. Serve.
  8. Yield is 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 238g
Recipe makes 8 servings
Calories 328  
Calories from Fat 223 68%
Total Fat 25.84g 32%
Saturated Fat 4.64g 19%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 1156mg 48%
Potassium 551mg 16%
Total Carbs 19.38g 5%
Dietary Fiber 6.5g 22%
Sugars 4.31g 3%
Protein 8.51g 14%
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