Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turmeric powder – 1/4 teaspoon
Garam masala powder – 1/2 teaspoon
Salt as required
TO GRIND
FOR SEASONING
Oil/Ghee – 2 tablespoons
Bay leaves/Tej patta – 2
Cinnamon – 1 inch piece
HOW TO MAKE MIXED VEGETABLE PULAO OR RICE RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		vegetables
284.0g 		onion
99.0g 		tomatoes
56.42g 		turmeric
0.0g 		garam masala
0.0g 		salt
0.0g 		ginger
2.05g 		garlics
2.61g 		chillies
32.85g 		coconut
10.4g 		ghee
-9.0g 		oil
0.0g 		cloves
0.5g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 9.46 1.09 0.5 n/a n/a n/a 0.04 0.17 0.66 0.35 -0.03 n/a 0.03 n/a 25.44 25.44
Total Fat (g) 1.22 1.48 0.1 0.11 n/a n/a n/a 0.02 0.01 0.07 3.48 -8.95 n/a 0.1 n/a -2.37 -2.37
Carbohydrates (g) 147.91 38.23 9.25 2.21 n/a n/a n/a 0.36 0.86 3.11 1.58 -0.0 n/a 0.31 n/a 203.82 203.82
Ash (g) 1.18 1.7 0.35 0.28 n/a n/a n/a 0.02 0.04 0.2 0.1 n/a n/a 0.03 n/a 3.9 3.9
Calories (kcal) 675.25 181.76 39.6 10.156 n/a n/a n/a 1.637 3.889 13.14 36.816 -78.84 n/a 1.615 n/a 885.022 885.022
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.13 1.13
Glucose (dextrose) (g) 0.04 n/a 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 2.7 2.7
Fructose (g) 0.04 n/a 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 2.09 2.09
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 -0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 21.5 233.11 88.22 53.32 n/a n/a n/a 1.61 1.53 28.82 4.89 -0.02 n/a 0.03 n/a 433.01 433.01
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 -0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 -0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.22 n/a 4.2 1.48 n/a n/a n/a 0.03 0.03 1.68 0.65 -0.0 n/a 0.01 n/a 8.3 8.3
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.4 11.4 1.7 0.7 n/a n/a n/a 0.0 0.1 0.5 0.9 -0.0 n/a 0.2 n/a 17.8 17.8
Calcium (mg) 51.8 71.0 22.77 5.642 n/a n/a n/a 0.327 4.724 5.913 1.456 -0.36 n/a 3.23 n/a 166.502 166.502
Iron (mg) 7.97 2.7 0.21 0.15 n/a n/a n/a 0.01 0.04 0.39 0.25 -0.0 n/a 0.04 n/a 11.78 11.78
Magnesium (mg) 46.25 68.16 9.9 6.206 n/a n/a n/a 0.88 0.653 8.213 3.328 -0.0 n/a 1.32 n/a 144.909 144.909
Phosphorus (mg) 212.75 167.56 28.71 13.541 n/a n/a n/a 0.696 3.993 15.111 11.752 -0.27 n/a 0.525 n/a 454.368 454.368
Potassium (mg) 212.75 602.08 144.54 133.715 n/a n/a n/a 8.491 10.466 111.69 37.024 -0.45 n/a 5.51 n/a 1265.816 1265.816
Sodium (mg) 9.25 133.48 3.96 2.821 n/a n/a n/a 0.266 0.444 2.3 2.08 -0.18 n/a 1.215 n/a 155.635 155.635
Zinc (mg) 2.02 1.28 0.17 0.1 n/a n/a n/a 0.01 0.03 0.1 0.11 -0.0 n/a 0.01 n/a 3.81 3.81
Copper (mg) 0.407 0.256 0.04 0.034 n/a n/a n/a 0.005 0.008 0.056 0.046 -0.0 n/a 0.002 n/a 0.852 0.852
Manganese (mg) 2.017 0.682 0.129 0.062 n/a n/a n/a 0.005 0.044 0.079 0.156 n/a n/a 0.15 n/a 3.322 3.322
Selenium (mcg) 27.9 1.1 0.5 0.0 n/a n/a n/a 0.0 0.4 0.2 1.1 -0.0 n/a 0.0 n/a 31.2 31.2
Vitamin A, IU (IU) 0.0 14421.52 1.98 469.979 n/a n/a n/a 0.0 0.235 387.302 0.0 n/a n/a 2.65 n/a 15283.665 15283.665
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 -74.16 n/a 0.0 n/a -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 0.0 721.36 0.0 23.696 n/a n/a n/a 0.0 0.0 19.382 0.0 -75.6 n/a 0.135 n/a 688.973 688.973
Beta Carotene (mcg) 0.0 n/a 0.99 253.326 n/a n/a n/a 0.0 0.131 220.424 0.0 -17.37 n/a 0.42 n/a 457.92 457.92
Vitamin E (mg) 0.2 n/a 0.02 0.3 n/a n/a n/a 0.01 0.0 0.23 0.02 -0.25 n/a 0.04 n/a 0.58 0.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 1451.687 n/a n/a n/a 0.0 0.0 0.0 0.0 -0.0 n/a 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 n/a 3.96 69.397 n/a n/a n/a 0.0 0.418 238.163 0.0 -0.0 n/a 0.0 n/a 311.937 311.937
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 29.5 7.3 7.2 n/a n/a n/a 0.1 0.8 79.7 0.3 -0.0 n/a 0.4 n/a 125.4 125.4
Thiamin (mg) 1.073 0.341 0.05 0.023 n/a n/a n/a 0.001 0.005 0.03 0.007 -0.0 n/a 0.001 n/a 1.529 1.529
Riboflavin (mg) 0.093 0.256 0.03 0.011 n/a n/a n/a 0.001 0.003 0.03 0.002 -0.001 n/a 0.001 n/a 0.425 0.425
Niacin (mg) 7.752 3.55 0.119 0.333 n/a n/a n/a 0.015 0.018 0.312 0.056 -0.0 n/a 0.007 n/a 12.162 12.162
Pantothenic acid (mg) 1.869 0.454 0.119 0.051 n/a n/a n/a 0.004 0.016 0.02 0.031 n/a n/a n/a n/a 2.563 2.563
Vitamin B-6 (mg) 0.296 0.284 0.119 0.045 n/a n/a n/a 0.003 0.032 0.092 0.005 -0.0 n/a 0.003 n/a 0.88 0.88
Folate (mcg) 427.35 82.36 18.81 8.463 n/a n/a n/a 0.225 0.078 7.556 2.704 -0.0 n/a 0.465 n/a 548.011 548.011
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 -0.0 n/a 0.0 n/a -0.0 -0.0
Choline (mg) 10.7 n/a 6.0 3.8 n/a n/a n/a 0.6 0.6 3.6 1.3 -2.0 n/a 0.2 n/a 24.8 24.8
Folic acid (mcg) 412.55 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 -0.0 n/a 0.0 n/a 412.55 412.55
Tryptophan (g) 0.148 0.085 0.01 0.006 n/a n/a n/a 0.0 0.002 0.01 0.004 n/a n/a n/a n/a 0.265 0.265
Threonine (g) 0.481 0.369 0.02 0.017 n/a n/a n/a 0.001 0.004 0.023 0.012 n/a n/a n/a n/a 0.927 0.927
Isoleucine (g) 0.574 0.454 0.01 0.011 n/a n/a n/a 0.001 0.006 0.023 0.014 n/a n/a n/a n/a 1.092 1.092
Leucine (g) 1.092 0.625 0.03 0.017 n/a n/a n/a 0.001 0.008 0.036 0.026 n/a n/a n/a n/a 1.835 1.835
Lysine (g) 0.481 0.568 0.04 0.017 n/a n/a n/a 0.001 0.007 0.03 0.016 n/a n/a n/a n/a 1.159 1.159
Methionine (g) 0.315 0.114 0.0 0.006 n/a n/a n/a 0.0 0.002 0.007 0.006 n/a n/a n/a n/a 0.449 0.449
Cystine (g) 0.278 0.085 0.0 0.006 n/a n/a n/a 0.0 0.002 0.013 0.007 n/a n/a n/a n/a 0.391 0.391
Phenylalanine (g) 0.703 0.398 0.03 0.039 n/a n/a n/a 0.001 0.005 0.02 0.018 n/a n/a n/a n/a 1.213 1.213
Tyrosine (g) 0.444 0.256 0.01 0.006 n/a n/a n/a 0.0 0.002 0.013 0.01 n/a n/a n/a n/a 0.741 0.741
Valine (g) 0.814 0.483 0.02 0.011 n/a n/a n/a 0.001 0.008 0.026 0.021 n/a n/a n/a n/a 1.384 1.384
Arginine (g) 1.092 0.653 0.099 0.011 n/a n/a n/a 0.001 0.016 0.033 0.057 n/a n/a n/a n/a 1.962 1.962
Histidine (g) 0.315 0.256 0.01 0.006 n/a n/a n/a 0.001 0.003 0.013 0.008 n/a n/a n/a n/a 0.611 0.611
Alanine (g) 0.759 0.398 0.02 0.017 n/a n/a n/a 0.001 0.003 0.026 0.018 n/a n/a n/a n/a 1.241 1.241
Aspartic acid (g) 1.24 0.994 0.089 0.079 n/a n/a n/a 0.004 0.013 0.095 0.034 n/a n/a n/a n/a 2.548 2.548
Glutamic acid (g) 2.572 1.306 0.257 0.243 n/a n/a n/a 0.003 0.021 0.085 0.079 n/a n/a n/a n/a 4.567 4.567
Glycine (g) 0.611 0.341 0.03 0.011 n/a n/a n/a 0.001 0.005 0.023 0.017 n/a n/a n/a n/a 1.038 1.038
Proline (g) 0.629 0.227 0.01 0.011 n/a n/a n/a 0.001 0.003 0.03 0.015 n/a n/a n/a n/a 0.925 0.925
Serine (g) 0.703 0.454 0.02 0.017 n/a n/a n/a 0.001 0.005 0.026 0.018 n/a n/a n/a n/a 1.244 1.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 -23.04 n/a 0.0 n/a -23.04 -23.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 0.284 0.04 0.017 n/a n/a n/a 0.004 0.002 0.007 3.089 -5.573 n/a 0.027 n/a -1.77 -1.77
Phytosterols (mg) n/a n/a 14.85 3.949 n/a n/a n/a 0.307 n/a n/a 4.888 n/a n/a 1.28 n/a 25.274 25.274
Monounsaturated Fat (g) 0.389 0.085 0.01 0.017 n/a n/a n/a 0.003 0.0 0.003 0.149 -2.586 n/a 0.007 n/a -1.922 -1.922
Polyunsaturated (g) 0.333 0.682 0.02 0.045 n/a n/a n/a 0.003 0.007 0.036 0.038 -0.332 n/a 0.035 n/a 0.867 0.867
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