Mixed Vegetable Hot Dish Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
75.6g |
onion
16.5g |
vegetables
47.25g |
cream of mushroom soup
50.5g |
milk
20.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 14.05 | 0.18 | 1.57 | 0.81 | 0.69 | 17.31 | 103.86 |
| Total Fat (g) | 11.34 | 0.02 | 0.25 | 2.97 | 0.2 | 14.77 | 88.62 |
| Carbohydrates (g) | 0.0 | 1.54 | 6.36 | 3.39 | 1.01 | 12.31 | 73.86 |
| Ash (g) | 0.69 | 0.06 | 0.28 | 0.97 | 0.15 | 2.16 | 12.96 |
| Calories (kcal) | 162.536 | 6.6 | 30.24 | 42.925 | 8.54 | 250.841 | 1505.046 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.16 | n/a | n/a | 0.0 | 0.16 | 0.96 |
| Glucose (dextrose) (g) | n/a | 0.33 | n/a | n/a | 0.0 | 0.33 | 1.98 |
| Fructose (g) | n/a | 0.21 | n/a | n/a | 0.0 | 0.21 | 1.26 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 1.06 | 1.06 | 6.36 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.68 | 14.7 | 38.78 | 42.34 | 18.28 | 163.8 | 982.8 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.7 | n/a | 0.74 | 1.06 | 2.49 | 14.94 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | 2.2 | 13.2 |
| Calcium (mg) | 11.34 | 3.795 | 11.813 | 6.06 | 24.197 | 57.204 | 343.224 |
| Iron (mg) | 1.58 | 0.03 | 0.45 | 0.56 | 0.01 | 2.63 | 15.78 |
| Magnesium (mg) | 13.608 | 1.65 | 11.34 | 2.02 | 2.237 | 30.854 | 185.124 |
| Phosphorus (mg) | 129.273 | 4.785 | 27.878 | 13.13 | 19.317 | 194.382 | 1166.292 |
| Potassium (mg) | 223.015 | 24.09 | 100.17 | 31.31 | 30.5 | 409.085 | 2454.51 |
| Sodium (mg) | 49.895 | 0.66 | 22.208 | 325.725 | 8.947 | 407.434 | 2444.604 |
| Zinc (mg) | 3.39 | 0.03 | 0.21 | 0.1 | 0.09 | 3.81 | 22.86 |
| Copper (mg) | 0.053 | 0.007 | 0.043 | 0.076 | 0.002 | 0.18 | 1.08 |
| Manganese (mg) | 0.008 | 0.021 | 0.113 | 0.04 | 0.0 | 0.183 | 1.098 |
| Selenium (mcg) | 11.9 | 0.1 | 0.2 | 1.2 | 0.7 | 14.1 | 84.6 |
| Vitamin A, IU (IU) | 0.0 | 0.33 | 2399.355 | 14.645 | 39.853 | 2454.183 | 14725.098 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 4.04 | 11.793 | 15.833 | 94.998 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 120.015 | 4.04 | 11.793 | 135.848 | 815.088 |
| Beta Carotene (mcg) | 0.0 | 0.165 | n/a | 1.01 | 0.407 | 1.582 | 9.492 |
| Vitamin E (mg) | 0.28 | 0.0 | n/a | 0.41 | 0.0 | 0.69 | 4.14 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 10.573 | 10.573 | 63.438 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.66 | n/a | 0.505 | 0.0 | 1.165 | 6.99 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.2 | 4.9 | 0.0 | 0.0 | 6.1 | 36.6 |
| Thiamin (mg) | 0.03 | 0.008 | 0.057 | 0.02 | 0.004 | 0.119 | 0.714 |
| Riboflavin (mg) | 0.113 | 0.005 | 0.043 | 0.025 | 0.039 | 0.225 | 1.35 |
| Niacin (mg) | 3.515 | 0.02 | 0.591 | 0.212 | 0.018 | 4.356 | 26.136 |
| Pantothenic acid (mg) | 0.416 | 0.02 | 0.076 | 0.116 | 0.073 | 0.701 | 4.206 |
| Vitamin B-6 (mg) | 0.265 | 0.02 | 0.047 | 0.0 | 0.008 | 0.34 | 2.04 |
| Folate (mcg) | 4.536 | 3.135 | 13.703 | 1.01 | 1.017 | 23.4 | 140.4 |
| Vitamin B-12 (mcg) | 1.64 | 0.0 | 0.0 | 0.0 | 0.09 | 1.73 | 10.38 |
| Choline (mg) | 46.3 | 1.0 | n/a | 4.9 | 3.6 | 55.8 | 334.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.076 | 0.002 | 0.014 | 0.01 | 0.008 | 0.11 | 0.66 |
| Threonine (g) | 0.544 | 0.003 | 0.061 | 0.03 | 0.018 | 0.658 | 3.948 |
| Isoleucine (g) | 0.62 | 0.002 | 0.076 | 0.04 | 0.039 | 0.776 | 4.656 |
| Leucine (g) | 1.096 | 0.005 | 0.104 | 0.066 | 0.077 | 1.348 | 8.088 |
| Lysine (g) | 1.164 | 0.007 | 0.095 | 0.045 | 0.059 | 1.37 | 8.22 |
| Methionine (g) | 0.363 | 0.0 | 0.019 | 0.015 | 0.016 | 0.413 | 2.478 |
| Cystine (g) | 0.144 | 0.0 | 0.014 | 0.01 | 0.024 | 0.192 | 1.152 |
| Phenylalanine (g) | 0.544 | 0.005 | 0.066 | 0.035 | 0.035 | 0.685 | 4.11 |
| Tyrosine (g) | 0.431 | 0.002 | 0.043 | 0.03 | 0.028 | 0.534 | 3.204 |
| Valine (g) | 0.688 | 0.003 | 0.08 | 0.045 | 0.045 | 0.862 | 5.172 |
| Arginine (g) | 0.915 | 0.017 | 0.109 | 0.035 | 0.02 | 1.096 | 6.576 |
| Histidine (g) | 0.461 | 0.002 | 0.043 | 0.02 | 0.016 | 0.542 | 3.252 |
| Alanine (g) | 0.877 | 0.003 | 0.066 | 0.03 | 0.022 | 0.999 | 5.994 |
| Aspartic acid (g) | 1.27 | 0.015 | 0.165 | 0.056 | 0.063 | 1.569 | 9.414 |
| Glutamic acid (g) | 2.109 | 0.043 | 0.217 | 0.187 | 0.159 | 2.715 | 16.29 |
| Glycine (g) | 0.945 | 0.005 | 0.057 | 0.025 | 0.012 | 1.044 | 6.264 |
| Proline (g) | 0.711 | 0.002 | 0.038 | 0.071 | 0.073 | 0.894 | 5.364 |
| Serine (g) | 0.559 | 0.003 | 0.076 | 0.04 | 0.043 | 0.721 | 4.326 |
| Cholesterol (mg) | 51.407 | 0.0 | 0.0 | 0.0 | 1.017 | 52.424 | 314.544 |
| Trans Fat (g) | 0.711 | n/a | n/a | n/a | n/a | 0.711 | 4.266 |
| Saturated Fat (g) | 4.438 | 0.007 | 0.047 | 0.697 | 0.128 | 5.316 | 31.896 |
| Phytosterols (mg) | n/a | 2.475 | n/a | n/a | n/a | 2.475 | 14.85 |
| Monounsaturated Fat (g) | 4.959 | 0.002 | 0.014 | 0.561 | 0.057 | 5.593 | 33.558 |
| Polyunsaturated (g) | 0.325 | 0.003 | 0.113 | 0.722 | 0.008 | 1.172 | 7.032 |