Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup good but not expensive extra virgin olive oil
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		gorgonzola cheese
56.7g 		balsamic vinegar
13.25g 		honey
10.59g 		pepper
0.0g 		salt
0.0g 		mustard
5.0g 		shallots
2.93g 		Total Per Serving Total for Recipe
Protein (g) 12.13 0.06 0.03 n/a n/a 0.22 0.07 12.52 12.52
Total Fat (g) 16.3 0.0 0.0 n/a n/a 0.2 0.0 16.5 16.5
Carbohydrates (g) 1.33 2.26 8.73 n/a n/a 0.27 0.49 13.07 13.07
Ash (g) 2.9 0.05 0.02 n/a n/a 0.18 0.02 3.17 3.17
Calories (kcal) 200.151 11.66 32.194 n/a n/a 3.35 2.11 249.464 249.464
Starch (g) n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.03
Sucrose (g) n/a 0.0 0.09 n/a n/a 0.01 n/a 0.11 0.11
Glucose (dextrose) (g) n/a 1.0 3.79 n/a n/a 0.02 n/a 4.81 4.81
Fructose (g) n/a 0.98 4.34 n/a n/a 0.01 n/a 5.32 5.32
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.15 n/a n/a 0.0 n/a 0.15 0.15
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 24.05 10.13 1.81 n/a n/a 4.13 2.34 42.46 42.46
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.28 1.98 8.7 n/a n/a 0.04 n/a 11.0 11.0
Galactose (g) n/a 0.0 0.33 n/a n/a 0.0 n/a 0.33 0.33
Dietary Fiber (g) 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.2 0.2
Calcium (mg) 299.376 3.578 0.635 n/a n/a 2.9 1.084 307.573 307.573
Iron (mg) 0.18 0.1 0.04 n/a n/a 0.08 0.04 0.43 0.43
Magnesium (mg) 13.041 1.59 0.212 n/a n/a 2.45 0.615 17.908 17.908
Phosphorus (mg) 219.429 2.518 0.424 n/a n/a 5.3 1.758 229.428 229.428
Potassium (mg) 145.152 14.84 5.507 n/a n/a 6.9 9.788 182.186 182.186
Sodium (mg) 790.965 3.048 0.424 n/a n/a 56.75 0.352 851.538 851.538
Zinc (mg) 1.51 0.01 0.02 n/a n/a 0.03 0.01 1.59 1.59
Copper (mg) 0.023 0.004 0.004 n/a n/a 0.005 0.003 0.038 0.038
Manganese (mg) 0.006 0.017 0.008 n/a n/a 0.021 0.008 0.061 0.061
Selenium (mcg) 8.2 n/a 0.1 n/a n/a 1.6 0.0 10.0 10.0
Vitamin A, IU (IU) 432.621 0.0 0.0 n/a n/a 3.55 34.872 471.043 471.043
Retinol (mcg) 108.864 n/a 0.0 n/a n/a 0.0 0.0 108.864 108.864
Vitamin A, RAE (mcg_RAE) 112.266 0.0 0.0 n/a n/a 0.2 1.758 114.224 114.224
Beta Carotene (mcg) 41.958 n/a 0.0 n/a n/a 1.45 n/a 43.408 43.408
Vitamin E (mg) 0.14 n/a 0.0 n/a n/a 0.02 n/a 0.16 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a n/a 0.9 n/a 0.9 0.9
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 n/a n/a 0.1 0.2 0.4 0.4
Thiamin (mg) 0.017 n/a 0.0 n/a n/a 0.017 0.002 0.036 0.036
Riboflavin (mg) 0.215 n/a 0.004 n/a n/a 0.002 0.001 0.222 0.222
Niacin (mg) 0.578 n/a 0.013 n/a n/a 0.026 0.006 0.623 0.623
Pantothenic acid (mg) 0.981 n/a 0.007 n/a n/a 0.015 0.008 1.012 1.012
Vitamin B-6 (mg) 0.096 n/a 0.002 n/a n/a 0.003 0.01 0.112 0.112
Folate (mcg) 20.412 n/a 0.212 n/a n/a 0.35 0.996 21.97 21.97
Vitamin B-12 (mcg) 0.69 n/a 0.0 n/a n/a 0.0 n/a 0.69 0.69
Choline (mg) 8.7 n/a 0.2 n/a n/a 1.1 n/a 10.1 10.1
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.176 n/a 0.0 n/a n/a 0.001 0.001 0.177 0.177
Threonine (g) 0.448 n/a 0.0 n/a n/a 0.009 0.003 0.459 0.459
Isoleucine (g) 0.635 n/a 0.001 n/a n/a 0.008 0.003 0.647 0.647
Leucine (g) 1.089 n/a 0.001 n/a n/a 0.015 0.004 1.109 1.109
Lysine (g) 1.049 n/a 0.001 n/a n/a 0.014 0.004 1.067 1.067
Methionine (g) 0.329 n/a 0.0 n/a n/a 0.004 0.001 0.334 0.334
Cystine (g) 0.062 n/a 0.0 n/a n/a 0.004 n/a 0.066 0.066
Phenylalanine (g) 0.618 n/a 0.001 n/a n/a 0.009 0.002 0.63 0.63
Tyrosine (g) 0.737 n/a 0.001 n/a n/a 0.007 0.002 0.747 0.747
Valine (g) 0.885 n/a 0.001 n/a n/a 0.01 0.003 0.899 0.899
Arginine (g) 0.403 n/a 0.001 n/a n/a 0.013 0.005 0.422 0.422
Histidine (g) 0.431 n/a 0.0 n/a n/a 0.006 0.001 0.438 0.438
Alanine (g) 0.363 n/a 0.001 n/a n/a 0.009 0.003 0.376 0.376
Aspartic acid (g) 0.816 n/a 0.003 n/a n/a 0.02 0.007 0.846 0.846
Glutamic acid (g) 2.937 n/a 0.002 n/a n/a 0.038 0.015 2.992 2.992
Glycine (g) 0.232 n/a 0.001 n/a n/a 0.012 0.004 0.249 0.249
Proline (g) 1.191 n/a 0.01 n/a n/a 0.019 0.005 1.224 1.224
Serine (g) 0.635 n/a 0.001 n/a n/a 0.011 0.003 0.65 0.65
Cholesterol (mg) 42.525 n/a 0.0 n/a n/a 0.0 0.0 42.525 42.525
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.001 n/a 0.001 0.001
Saturated Fat (g) 10.586 0.0 0.0 n/a n/a 0.013 0.001 10.599 10.599
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.147 0.147 0.147
Monounsaturated Fat (g) 4.411 n/a 0.0 n/a n/a 0.132 0.0 4.543 4.543
Polyunsaturated (g) 0.454 n/a 0.0 n/a n/a 0.048 0.001 0.502 0.502
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