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Mixed Grain Corn Bread Recipe

Name: Mixed Grain Corn Bread
Ingredients: 1 1/3 c. yellow cornmeal; 2/3 c. whole wheat flour; 1/4 c. wheat germ; 2 tbsp. sesame seed; 1 egg; 2 tbsp. soy grits (optional); 2 1/2 teaspoon baking pwdr; 1/2 teaspoon baking soda; 1/2 teaspoon salt; 1/4 c. veg. oil; 2 c. buttermilk

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.98 view details

1 1/3 c. yellow cornmeal
2/3 c. whole wheat flour
1/4 c. wheat germ
2 tbsp. sesame seed
1 egg
2 tbsp. soy grits (optional)
2 1/2 teaspoon baking pwdr
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 c. veg. oil
2 c. buttermilk

Directions

Stir together cornmeal, flour, wheat germ, sesame seed, soy grits, baking pwdr, baking soda, and salt. Beat together egg and veg. oil; add in buttermilk. Stir buttermilk mix into dry ingredients, blending till moistened. Turn into one greased 9x9x2 inch cast iron skillet. Bake in oven for 25 min at 400 degrees.

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Amount Per Serving	%DV
Serving Size 157g
Recipe makes 6 servings
Calories 333
Calories from Fat 118	35%
Total Fat 13.51g	17%
Saturated Fat 1.78g	7%
Trans Fat 0.23g
Cholesterol 34mg	11%
Sodium 924mg	39%
Potassium 293mg	8%
Total Carbs 44.41g	12%
Dietary Fiber 4.0g	13%
Sugars 4.62g	3%
Protein 9.67g	15%

Mixed Grain Corn Bread Recipe

Ingredients