Mixed Grain Corn Bread Recipe

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0 votes | 536 views
Servings: 6

Ingredients

Cost per serving $0.98 view details

Directions

  1. Stir together cornmeal, flour, wheat germ, sesame seed, soy grits, baking pwdr, baking soda, and salt. Beat together egg and veg. oil; add in buttermilk. Stir buttermilk mix into dry ingredients, blending till moistened. Turn into one greased 9x9x2 inch cast iron skillet. Bake in oven for 25 min at 400 degrees.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 157g
Recipe makes 6 servings
Calories 333  
Calories from Fat 118 35%
Total Fat 13.51g 17%
Saturated Fat 1.78g 7%
Trans Fat 0.23g  
Cholesterol 34mg 11%
Sodium 924mg 39%
Potassium 293mg 8%
Total Carbs 44.41g 12%
Dietary Fiber 4.0g 13%
Sugars 4.62g 3%
Protein 9.67g 15%
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