Mixed Fruit Cobbler Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		germ
1.2g 		salt
0.5g 		butter
14.2g 		sugar
4.2g 		oat bran
0.98g 		baking powder
2.3g 		half
20.17g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.28 0.0 0.12 0.0 0.17 0.0 0.6 5.47 32.82
Total Fat (g) 0.41 0.12 0.0 11.52 0.0 0.07 0.0 2.32 14.43 86.58
Carbohydrates (g) 31.8 0.62 0.0 0.01 4.2 0.65 0.0 0.87 38.14 228.84
Ash (g) 0.2 0.05 0.5 0.3 0.0 0.03 0.85 0.14 2.06 12.36
Calories (kcal) 151.667 4.314 0.0 101.814 16.254 2.411 0.0 26.217 302.676 1816.056
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.13 0.0 2.25 0.0 0.06 0.0 16.25 23.67 142.02
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 n/a 0.0 0.01 4.2 0.01 0.0 0.03 4.36 26.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.2 0.0 0.0 0.0 0.2 0.0 0.0 1.4 8.4
Calcium (mg) 6.25 0.467 0.12 3.408 0.042 0.568 0.0 21.175 32.031 192.186
Iron (mg) 1.93 0.08 0.0 0.0 0.0 0.05 0.0 0.01 2.08 12.48
Magnesium (mg) 9.167 2.864 0.005 0.284 0.0 2.303 0.0 2.017 16.639 99.834
Phosphorus (mg) 45.0 10.09 0.0 3.408 0.0 7.193 0.0 19.158 84.85 509.1
Potassium (mg) 44.583 10.689 0.04 3.408 0.084 5.547 0.0 26.217 90.568 543.408
Sodium (mg) 0.833 0.144 193.79 81.792 0.0 0.039 629.28 8.268 914.147 5484.882
Zinc (mg) 0.29 0.15 0.0 0.01 0.0 0.03 0.0 0.1 0.59 3.54
Copper (mg) 0.058 0.01 0.0 0.0 0.0 0.004 0.0 0.002 0.074 0.444
Manganese (mg) 0.283 0.159 0.001 0.0 0.0 0.055 0.0 0.0 0.498 2.988
Selenium (mcg) 14.1 0.9 0.0 0.1 0.0 0.4 0.0 0.4 16.1 96.6
Vitamin A, IU (IU) 0.0 0.0 0.0 354.858 0.0 0.0 0.0 71.39 426.248 2557.488
Retinol (mcg) 0.0 0.0 0.0 95.282 0.0 0.0 0.0 19.158 114.44 686.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 97.128 0.0 0.0 0.0 19.562 116.69 700.14
Beta Carotene (mcg) 0.0 n/a 0.0 22.436 0.0 0.0 0.0 4.437 26.873 161.238
Vitamin E (mg) 0.03 n/a 0.0 0.33 0.0 0.01 0.0 0.07 0.43 2.58
Vitamin D (IU) n/a n/a n/a 7.952 n/a n/a n/a n/a 7.952 47.712
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 n/a 0.0 0.0 0.0 1.764 0.0 0.0 9.264 55.584
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.16 n/a n/a 0.0 n/a 0.0 n/a n/a 0.16 0.96
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Thiamin (mg) 0.329 0.023 0.0 0.001 0.0 0.011 0.0 0.008 0.373 2.238
Riboflavin (mg) 0.204 0.006 0.0 0.004 0.001 0.002 0.0 0.03 0.248 1.488
Niacin (mg) 2.458 0.082 0.0 0.006 0.0 0.009 0.0 0.016 2.571 15.426
Pantothenic acid (mg) 0.183 0.027 0.0 0.016 0.0 0.015 0.0 0.058 0.299 1.794
Vitamin B-6 (mg) 0.017 0.016 0.0 0.0 0.0 0.002 0.0 0.008 0.042 0.252
Folate (mcg) 76.25 3.367 0.0 0.426 0.0 0.51 0.0 0.605 81.158 486.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.07 0.09 0.54
Choline (mg) 4.3 n/a 0.0 2.7 0.0 0.3 0.0 3.8 11.1 66.6
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 0.004 0.0 0.001 n/a 0.003 n/a 0.008 0.071 0.426
Threonine (g) 0.117 0.012 0.0 0.006 n/a 0.005 n/a 0.026 0.165 0.99
Isoleucine (g) 0.15 0.01 0.0 0.007 n/a 0.007 n/a 0.036 0.21 1.26
Leucine (g) 0.296 0.019 0.0 0.011 n/a 0.013 n/a 0.058 0.398 2.388
Lysine (g) 0.096 0.018 0.0 0.01 n/a 0.007 n/a 0.048 0.179 1.074
Methionine (g) 0.075 0.006 0.0 0.003 n/a 0.003 n/a 0.014 0.101 0.606
Cystine (g) 0.092 0.006 0.0 0.001 n/a 0.006 n/a 0.006 0.11 0.66
Phenylalanine (g) 0.217 0.011 0.0 0.006 n/a 0.009 n/a 0.028 0.271 1.626
Tyrosine (g) 0.129 0.008 0.0 0.006 n/a 0.007 n/a 0.028 0.178 1.068
Valine (g) 0.175 0.014 0.0 0.009 n/a 0.009 n/a 0.04 0.248 1.488
Arginine (g) 0.175 0.022 0.0 0.004 n/a 0.013 n/a 0.022 0.236 1.416
Histidine (g) 0.096 0.008 0.0 0.003 n/a 0.004 n/a 0.016 0.126 0.756
Alanine (g) 0.138 0.018 0.0 0.004 n/a 0.009 n/a 0.02 0.188 1.128
Aspartic acid (g) 0.183 0.025 0.0 0.009 n/a 0.015 n/a 0.046 0.279 1.674
Glutamic acid (g) 1.45 0.048 0.0 0.026 n/a 0.037 n/a 0.125 1.685 10.11
Glycine (g) 0.154 0.017 0.0 0.003 n/a 0.009 n/a 0.012 0.195 1.17
Proline (g) 0.5 0.015 0.0 0.011 n/a 0.01 n/a 0.058 0.594 3.564
Serine (g) 0.217 0.013 0.0 0.007 n/a 0.009 n/a 0.032 0.278 1.668
Cholesterol (mg) 0.0 0.0 0.0 30.53 0.0 0.0 0.0 7.462 37.992 227.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.02 0.0 7.295 0.0 0.013 0.0 1.444 8.838 53.028
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 0.016 0.0 2.985 0.0 0.023 0.0 0.67 3.732 22.392
Polyunsaturated (g) 0.171 0.072 0.0 0.432 0.0 0.027 0.0 0.087 0.788 4.728
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