Mixed Fried Vegetables Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pepper, warm or possibly bell
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potatoes
9.38g 		okra
7.17g 		tomatoes
11.3g 		squash
8.95g 		onion
11.25g 		oil
27.25g 		pepper
0.0g 		salt
0.0g 		cornmeal
13.25g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.14 0.1 0.11 0.12 0.0 n/a n/a 0.96 1.62 19.44
Total Fat (g) 0.01 0.01 0.02 0.02 0.01 27.25 n/a n/a 0.24 27.55 330.6
Carbohydrates (g) 1.64 0.5 0.44 0.3 1.05 0.0 n/a n/a 10.49 14.42 173.04
Ash (g) 0.1 0.05 0.06 0.06 0.04 0.0 n/a n/a 0.07 0.37 4.44
Calories (kcal) 7.219 2.222 2.034 1.431 4.5 240.89 n/a n/a 48.893 307.188 3686.256
Starch (g) 1.45 0.02 0.0 n/a 0.0 n/a n/a n/a 9.75 11.22 134.64
Sucrose (g) 0.02 0.03 0.0 0.0 0.11 n/a n/a n/a 0.1 0.26 3.12
Glucose (dextrose) (g) 0.03 0.01 0.14 0.07 0.22 n/a n/a n/a 0.08 0.55 6.6
Fructose (g) 0.03 0.02 0.15 0.08 0.15 n/a n/a n/a 0.02 0.45 5.4
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 7.44 6.46 10.68 8.47 10.02 0.0 n/a n/a 1.49 44.56 534.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.07 0.09 0.3 0.2 0.48 0.0 n/a n/a 0.22 1.35 16.2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.1 0.1 0.2 0.0 n/a n/a 0.5 1.4 16.8
Calcium (mg) 1.125 5.805 1.13 1.342 2.588 0.0 n/a n/a 0.398 12.387 148.644
Iron (mg) 0.07 0.06 0.03 0.03 0.02 0.01 n/a n/a 0.15 0.37 4.44
Magnesium (mg) 2.156 4.085 1.243 1.521 1.125 0.0 n/a n/a 4.638 14.767 177.204
Phosphorus (mg) 5.344 4.515 2.712 3.399 3.263 0.0 n/a n/a 13.913 33.145 397.74
Potassium (mg) 39.469 21.715 26.779 23.438 16.425 0.0 n/a n/a 20.14 147.966 1775.592
Sodium (mg) 0.563 0.573 0.565 0.179 0.45 0.0 n/a n/a 0.928 3.257 39.084
Zinc (mg) 0.03 0.04 0.02 0.03 0.02 0.0 n/a n/a 0.09 0.23 2.76
Copper (mg) 0.01 0.006 0.007 0.004 0.005 0.0 n/a n/a 0.011 0.043 0.516
Manganese (mg) 0.014 0.071 0.012 0.016 0.015 n/a n/a n/a 0.024 0.152 1.824
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 1.5 1.7 20.4
Vitamin A, IU (IU) 0.188 26.875 94.122 17.892 0.225 0.0 n/a n/a 28.355 167.656 2011.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.362 4.746 0.895 0.0 0.0 n/a n/a 1.458 8.459 101.508
Beta Carotene (mcg) 0.094 16.125 50.733 10.735 0.113 0.0 n/a n/a 12.853 90.652 1087.824
Vitamin E (mg) 0.0 0.03 0.06 0.01 0.0 2.51 n/a n/a 0.02 2.63 31.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 290.728 0.0 0.0 0.0 n/a n/a 0.0 290.728 3488.736
Lutein + zeaxanthin (mcg) 0.75 36.98 13.898 190.099 0.45 0.0 n/a n/a 179.538 421.714 5060.568
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.08 0.09 1.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01 0.12
Vitamin C (mg) 1.8 1.5 1.4 1.5 0.8 0.0 n/a n/a 0.0 7.1 85.2
Thiamin (mg) 0.008 0.014 0.005 0.004 0.006 0.0 n/a n/a 0.019 0.055 0.66
Riboflavin (mg) 0.003 0.004 0.002 0.013 0.003 0.0 n/a n/a 0.007 0.032 0.384
Niacin (mg) 0.098 0.072 0.067 0.044 0.014 0.0 n/a n/a 0.133 0.427 5.124
Pantothenic acid (mg) 0.028 0.018 0.01 0.014 0.014 0.0 n/a n/a 0.037 0.121 1.452
Vitamin B-6 (mg) 0.028 0.016 0.009 0.02 0.014 0.0 n/a n/a 0.027 0.113 1.356
Folate (mcg) 1.5 6.307 1.695 2.594 2.138 0.0 n/a n/a 3.975 18.208 218.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 1.1 0.9 0.8 0.6 0.7 n/a n/a n/a 1.4 5.5 66.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.001 0.001 0.001 0.0 n/a n/a 0.005 0.013 0.156
Threonine (g) 0.008 0.005 0.003 0.003 0.002 0.0 n/a n/a 0.024 0.045 0.54
Isoleucine (g) 0.008 0.005 0.002 0.004 0.001 0.0 n/a n/a 0.033 0.053 0.636
Leucine (g) 0.011 0.008 0.003 0.006 0.003 0.0 n/a n/a 0.136 0.169 2.028
Lysine (g) 0.012 0.006 0.003 0.006 0.005 0.0 n/a n/a 0.015 0.047 0.564
Methionine (g) 0.003 0.001 0.001 0.002 0.0 0.0 n/a n/a 0.023 0.03 0.36
Cystine (g) 0.003 0.001 0.001 0.001 0.0 0.0 n/a n/a 0.021 0.027 0.324
Phenylalanine (g) 0.008 0.005 0.008 0.004 0.003 0.0 n/a n/a 0.049 0.077 0.924
Tyrosine (g) 0.008 0.006 0.001 0.003 0.001 0.0 n/a n/a 0.025 0.044 0.528
Valine (g) 0.011 0.006 0.002 0.004 0.002 0.0 n/a n/a 0.045 0.072 0.864
Arginine (g) 0.009 0.006 0.002 0.004 0.011 0.0 n/a n/a 0.032 0.065 0.78
Histidine (g) 0.005 0.002 0.001 0.003 0.001 0.0 n/a n/a 0.024 0.036 0.432
Alanine (g) 0.006 0.005 0.003 0.005 0.002 0.0 n/a n/a 0.076 0.097 1.164
Aspartic acid (g) 0.048 0.011 0.016 0.013 0.01 0.0 n/a n/a 0.062 0.159 1.908
Glutamic acid (g) 0.033 0.019 0.049 0.012 0.029 0.0 n/a n/a 0.196 0.338 4.056
Glycine (g) 0.006 0.003 0.002 0.004 0.003 0.0 n/a n/a 0.029 0.047 0.564
Proline (g) 0.007 0.004 0.002 0.004 0.001 0.0 n/a n/a 0.101 0.118 1.416
Serine (g) 0.008 0.003 0.003 0.004 0.002 0.0 n/a n/a 0.046 0.068 0.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.703 n/a n/a 0.0 0.703 8.436
Saturated Fat (g) 0.003 0.002 0.003 0.004 0.005 2.025 n/a n/a 0.025 2.066 24.792
Phytosterols (mg) 0.469 1.72 0.791 n/a 1.688 68.125 n/a n/a n/a 72.792 873.504
Monounsaturated Fat (g) 0.0 0.001 0.003 0.002 0.001 6.194 n/a n/a 0.046 6.248 74.976
Polyunsaturated (g) 0.004 0.002 0.009 0.008 0.002 17.751 n/a n/a 0.097 17.873 214.476
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