Mixed Chinese Greens Recipe

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0 votes | 729 views
Servings: 4

Ingredients

Cost per serving $1.89 view details

Directions

  1. Soak the black mushrooms in warm water 10 min. Drain and remove tough stems. Heat the oil in a wok over high heat. When it is medium-warm, add in the ginger and garlic and stirfry a few seconds. Add in the broccoli, celery, bamboo shoots, black mushrooms, button mushrooms, green pepper, tomato, straw mushrooms and celery cabbage. Stir-fry 3 min. Add in the wine and Chicken Stock. Stir in the cornstarch mix till thickened. Add in the soy sauce, salt, pepper, and sesame seed oil. Stir to mix and serve immediately. Do not overcook the vegetables. They should be crisp, yet cooked.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 208g
Recipe makes 4 servings
Calories 75  
Calories from Fat 28 37%
Total Fat 3.19g 4%
Saturated Fat 0.32g 1%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 283mg 12%
Potassium 421mg 12%
Total Carbs 9.26g 2%
Dietary Fiber 2.8g 9%
Sugars 3.01g 2%
Protein 3.73g 6%
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